What is protein? Protein is an essential nutrient that you need throughout life. Proteins are the building blocks of life. Protein is in every cell
Sarcopenia Sarcopenia is a condition characterized by loss of muscle mass, strength, and function in older adults and it can affect both under- and overweight
Body building Body building focuses on building muscles for strength and to look good. However, bodybuilders size and shape depend largely on their genetic factors,
LDL cholesterol LDL cholesterol or LDL-C is an abbreviation for low-density lipoprotein cholesterol that's often called "bad" cholesterol because high levels of LDL-cholesterol can contribute to
How to build muscle and lose fat Building muscle and losing fat are 2 distinct issues that need to be addressed separately. First issue is
Unsaturated fat Unsaturated fats are fats that are liquid at room temperature. The two kinds of unsaturated fats are monounsaturated fat and polyunsaturated fat. Both
Saturated fat Saturated fats also called saturated fatty acids (SFA) are fats that are solid at room temperature. Because saturated fats are typically solid at
Belly fat removal An active lifestyle and exercise routine, along with eating healthy foods, is the best way to lose weight and lose belly fat.
African Mango supplement African Mango also known as Irvingia gabonensis, wild mango or African bush mango is a fruit-bearing tree that is native to western and central
