What are lymph nodes ?

What are lymph nodes

Along with red bone marrow, the lymph nodes are centers for lymphocyte production. Lymphocytes attack viruses, bacteria, and other parasitic cells that are brought to the lymph nodes by lymph in the lymphatic vessels. Lymph nodes are important for the proper functioning of the immune system, acting as filters for foreign particles and cancer cells. Macrophages in the lymph nodes engulf and destroy foreign substances, damaged cells, and cellular debris. Lymph nodes do not have a detoxification function, which is primarily dealt with by the liver and kidneys.

A lymph node or lymph gland is an ovoid or kidney-shaped organ of the lymphatic system that have two primary functions:

  1. Filtering potentially harmful particles from lymph before returning it to the bloodstream, and
  2. Monitoring body fluids (immune surveillance), a function performed by lymphocytes and macrophages.

A capsule of connective tissue encloses each lymph node and subdivides it into compartments. Lymph nodes contain large numbers of lymphocytes (B cells and T cells) and macrophages that fight invading microorganisms. Masses of B lymphocytes and macrophages in the cortex are contained within lymphatic nodules, also called lymphatic follicles, the functional units of the lymph node. The spaces within a node, called lymphatic sinuses, provide a complex network of chambers and channels through which lymph circulates.

Lymph nodes are generally in groups or chains along the paths of the larger lymphatic vessels throughout the body and each group drains a specific area of your body, but are absent in the central nervous system. Figure 1 shows the major locations of lymph nodes. You may be more likely to notice swelling in certain areas, such as in the lymph nodes in your neck, behind your ears, under your chin, in your armpits and in your groin. The site of the swollen lymph nodes may help identify the underlying cause.

Lymph nodes vary in size and shape, but are usually less than 2.5 centimeters long and somewhat bean-shaped (Figure 2 and 3). Blood vessels join a lymph node through the indented region of the lymph node, called the hilum. The lymphatic vessels leading to a lymph node (afferent vessels) enter separately at various points on its convex surface, but the lymphatic vessels leaving the lymph node (efferent vessels) exit from the hilum.

Figure 1. Locations of major lymph nodes

Locations-of-major-lymph-nodes

Figure 2. Functions of lymph nodes in the lymphatic system

Figure 3. Lymph node anatomy

structure of lymph nodes

The Lymphatic System

The lymphatic system is a vast collection of cells and biochemicals that travel in lymphatic vessels, and the organs and glands that produce them. The lymphatic system includes a network of vessels that assist in circulating body fluids, so it is closely associated with the cardiovascular system. Lymphatic vessels transport excess fluid away from interstitial spaces in most tissues and return it to the bloodstream (Figure 4). Without the lymphatic system, this fluid would accumulate in tissue spaces. Special lymphatic capillaries, called lacteals, are located in the lining of the small intestine. They absorb digested fats and transport them to the venous circulation.

The lymphatic system has a second major function— it enables you to live in a world with different types of organisms. Some of them live in or on the human body and in some circumstances may cause infectious diseases. Cells and biochemicals of the lymphatic system launch both generalized and targeted attacks against “foreign” particles, enabling the body to destroy infectious agents. This immunity against disease also protects against toxins and cancer cells. When the immune response is abnormal, persistent infection, cancer, allergies, and autoimmune disorders may result.

The larger lymphatic vessels lead to specialized organs called lymph nodes. After leaving the lymph nodes, the vessels merge to form still larger lymphatic trunks.

Figure 4. Schematic representation of lymphatic vessels transporting fluid from interstitial spaces to the bloodstream. Depending on its origin, lymph enters the right or left subclavian vein.

lymphatic vessels

Lymph Movement

Lymph is essentially tissue fluid (interstitial fluid) that has entered a lymphatic capillary. Lymphatic capillaries are microscopic, closed-ended tubes that originate in the interstitial spaces of most tissues. Thus, lymph formation depends upon tissue fluid formation.

The walls of lymphatic vessels are similar to those of veins, but are thinner. Like some peripheral veins, lymphatic vessels have valves that help prevent backflow of lymph.

Filtration from the blood plasma normally exceeds reabsorption, leading to the net formation of tissue fluid. This accumulation of tissue fluid increases the tissue fluid hydrostatic pressure, which moves tissue fluid into lymphatic capillaries, forming lymph. Lymph returns to the bloodstream most of the small proteins that passed through the blood capillary walls. At the same time, lymph transports foreign particles, such as bacteria and viruses, to lymph nodes.

The hydrostatic pressure of tissue fluid drives lymph into lymphatic capillaries. However, muscular activity largely influences the movement of lymph through the lymphatic vessels. Lymph within lymphatic vessels, like venous blood, is under relatively low hydrostatic pressure and may not flow readily through the lymphatic vessels without help from contraction of skeletal muscles in the limbs, contraction of the smooth muscle in the walls of the larger lymphatic trunks, and pressure changes associated with breathing.

Contracting skeletal muscles compress lymphatic vessels. This squeezing action moves the lymph inside lymphatic vessels. Valves in these vessels prevent backflow, so lymph can only move toward a collecting duct. Additionally, smooth muscle in the walls of larger lymphatic trunks contracts rhythmically and compresses the lymph inside, forcing the fluid onward.

Breathing aids lymph circulation by creating a relatively low pressure in the thoracic cavity during inhalation. At the same time, the contracting diaphragm increases the pressure in the abdominal cavity. Consequently, lymph is squeezed out of the abdominal vessels and forced into the thoracic vessels. Once again, valves in lymphatic vessels prevent lymph backflow.

The continuous movement of fluid from interstitial spaces into blood and lymphatic capillaries stabilizes the volume of fluid in these interstitial spaces. Conditions that interfere with lymph movement cause tissue fluid to accumulate within the interstitial spaces, producing edema or swelling. Edema may develop when surgery removes lymphatic tissue, preventing lymph flow. For example, a surgeon removing a cancerous breast tumor may also remove nearby axillary lymph nodes to prevent associated lymphatic vessels from transporting cancer cells to other sites. Removing this lymphatic tissue can obstruct drainage from the upper limb, causing edema.

Figure 5. Lymph Movement

lymphatic flow through lymph nodes

Where are lymph nodes

The body has approximately 600 lymph nodes, but only those in the submandibular (under the jaw), axillary (armpits) or inguinal (groin) regions may normally be palpable in healthy people 2).

Common areas where the lymph nodes can be felt (with the fingers) include 3):

  • Groin
  • Armpit
  • Neck (there is a chain of lymph nodes on either side of the front of the neck, both sides of the neck, and down each side of the back of the neck)
  • Under the jaw and chin
  • Behind the ears
  • On the back of the head.

Swollen lymph nodes

The term “swollen glands” refers to enlargement of one or more lymph nodes. In general, lymph nodes greater than 1 cm in diameter are considered to be abnormal. The medical name for swollen lymph nodes is lymphadenopathy 4). In a child, a node is considered enlarged if it is more than 1 centimeter (0.4 inch) wide.

There are various classifications of swollen lymph nodes (lymphadenopathy), but a simple and clinically useful system is to classify swollen lymph nodes as “generalized” if lymph nodes are enlarged in two or more noncontiguous areas or “localized” if only one area is involved. Distinguishing between localized and generalized lymphadenopathy is important in formulating a differential diagnosis. In primary care patients with unexplained lymphadenopathy, approximately three fourths of patients will present with localized lymphadenopathy and one fourth with generalized lymphadenopathy.

Swollen lymph nodes by anatomic site:

Localized:

  • Head and neck 55 percent
  • Inguinal (groin) 14 percent
  • Axillary (armpits) 5 percent
  • Supraclavicular (above the clavicles) 1 percent

Generalized 25 percent.

Swollen lymph nodes usually occur as a result of exposure to bacteria or viruses 5). When swollen lymph nodes are caused by an infection, this is known as lymphadenitis. Rarely, swollen lymph nodes are caused by cancer.

Painful lymph nodes are generally a sign that your body is fighting an infection. The soreness usually goes away in a couple of days, without treatment. The lymph node may not return to its normal size for several weeks.

Superficial lymphatic vessels inflamed by bacterial infection appear as red streaks beneath the skin, a condition called lymphangitis. Inflammation of the lymph nodes, called lymphadenitis, often follows. In lymphadenopathy, affected lymph nodes enlarge and may be quite painful.

Your lymph nodes, also called lymph glands, play a vital role in your body’s ability to fight off infections. They function as filters, trapping viruses, bacteria and other causes of illnesses before they can infect other parts of your body. Common areas where you might notice swollen lymph nodes include your neck, under your chin, in your armpits and in your groin.

In some cases, the passage of time and warm compresses may be all you need to treat swollen lymph nodes. Treatment of lymphadenitis depends on the cause.

Causes of enlarged lymph nodes 6)

Infections are the most common cause of swollen lymph nodes. Infections that can cause them include:

  • Infected (abscessed) tooth or impacted tooth
  • Ear infections
  • Colds, flu, and other infections
  • Swelling (inflammation) of gums (gingivitis)
  • Mononucleosis
  • Mouth sores
  • Tonsillitis
  • Strep throat
  • Measles
  • Skin or wound infections, such as cellulitis

Uncommon infections

  • Tuberculosis
  • Certain sexually transmitted infections, such as syphilis
  • Toxoplasmosis — a parasitic infection resulting from contact with the feces of an infected cat or eating undercooked meat
  • Cat scratch fever — a bacterial infection from a cat scratch or bite

Immune or autoimmune disorders that can cause swollen lymph nodes are:

  • Human immunodeficiency virus (HIV) — the virus that causes AIDS
  • Rheumatoid arthritis (RA) — a chronic inflammatory disease that targets the tissue that lines your joints (synovium)
  • Lupus — a chronic inflammatory disease that can target your joints, skin, kidneys, blood cells, heart and lungs

Cancers that can cause swollen lymph nodes include:

  • Leukemia
  • Hodgkin disease
  • Non-Hodgkin lymphoma. Many other cancers may also cause this problem.
  • Other cancers that have spread (metastasized ) to lymph nodes.

Certain medicines can cause swollen lymph nodes, including 7):

  • Seizure medicines such as phenytoin (Dilantin)
  • Typhoid immunization
  • Preventive medications for malaria.
  • Allopurinol (Zyloprim)
  • Atenolol (Tenormin)
  • Captopril (Capozide)
  • Carbamazepine (Tegretol)
  • Cephalosporins
  • Gold
  • Hydralazine (Apresoline)
  • Penicillin
  • Primidone (Mysoline)
  • Pyrimethamine (Daraprim)
  • Quinidine
  • Sulfonamides
  • Sulindac (Clinoril)

Which lymph nodes are swollen depends on the cause and the body parts involved. Swollen lymph nodes that appear suddenly and are painful are usually due to injury or infection. Slow, painless swelling may be due to cancer or a tumor.

Table 1. Clues to the Diagnosis of Swollen Lymph Nodes (Lymphadenopathy)

ExposureDiagnosis

General

Cat

Cat-scratch disease, toxoplasmosis

Undercooked meat

Toxoplasmosis

Tick bite

Lyme disease, tularemia

Tuberculosis

Tuberculous adenitis

Recent blood transfusion or transplant

Cytomegalovirus, HIV (human immunodeficiency virus)

High-risk sexual behavior

HIV, syphilis, herpes simplex virus, cytomegalovirus, hepatitis B infection

Intravenous drug use

HIV, endocarditis, hepatitis B infection

Occupational

Hunters, trappers

Tularemia

Fishermen, fishmongers, slaughterhouse workers

Erysipeloid

Travel-related

Arizona, southern California, New Mexico, western Texas

Coccidioidomycosis

Southwestern United States

Bubonic plague

Southeastern or central United States

Histoplasmosis

Southeast Asia, India, northern Australia

Scrub typhus

Central or west Africa

African trypanosomiasis (sleeping sickness)

Central or South America

American trypanosomiasis (Chagas’ disease)

East Africa, Mediterranean, China, Latin America

Kala-azar (leishmaniasis)

Mexico, Peru, Chile, India, Pakistan, Egypt, Indonesia

Typhoid fever


[Source 8)]

Complications of swollen lymph nodes

If infection is the cause of your swollen lymph nodes and isn’t treated, these complications might occur:

  • Abscess formation. An abscess is a localized collection of pus caused by an infection. Pus contains fluid, white blood cells, dead tissue and bacteria or other invaders. An abscess may require drainage and antibiotic treatment.
  • Bloodstream infection (bacteremia). A bacterial infection anywhere in your body can progress to sepsis, which is an overwhelming infection of the bloodstream. Sepsis may progress to organ failure and death. Treatment involves hospitalization and intravenous antibiotics.

Symptoms of swollen lymph nodes

Many lymph nodes are located in your head and neck region. Lymph nodes that frequently swell are in this area, as well as in your armpits and groin area.

Swollen lymph nodes are a sign that something is wrong somewhere in your body. When your lymph nodes first swell, you might notice:

  • Tenderness and pain in the lymph nodes
  • Swelling that may be the size of a pea or kidney bean, or even larger in the lymph nodes

Depending on the cause of your swollen lymph nodes, other signs and symptoms you might have include:

  • Runny nose, sore throat, fever and other indications of an upper respiratory infection
  • General swelling of lymph nodes throughout your body — which may indicate an infection, such as HIV or mononucleosis, or an immune disorder, such as lupus or rheumatoid arthritis
  • Hard, fixed, rapidly growing nodes, indicating a possible tumor
  • Fever
  • Night sweats

When to see a doctor

Some swollen lymph nodes return to normal when the underlying condition, such as a minor infection, gets better. See your doctor if you’re concerned or if your swollen lymph nodes 9):

  • Have appeared for no apparent reason
  • Continue to enlarge or have been present for two to four weeks
  • Feel hard, irregular, rubbery, or don’t move (fixed in place) when you push on them
  • They are red and tender.
  • Any node in a child is larger than 1 centimeter (a little less than half inch) in diameter.
  • You have persistent fever, night sweats or unexplained weight loss

Seek immediate medical care if you’re having difficulty swallowing or breathing.

Swollen lymph nodes Diagnosis

To diagnose what might be causing your swollen lymph nodes, your doctor may need:

  • Your medical history. In addition, your doctor will want to know when and how your swollen lymph nodes developed and if you have any other signs or symptoms.
  • A physical exam. Your doctor will also want to check lymph nodes near the surface of your skin for size, tenderness, warmth and texture. The site of your swollen lymph nodes and your other signs and symptoms will offer clues to the underlying cause.
  • Blood tests. Depending on what your doctor suspects is causing your swollen lymph nodes, certain blood tests may be done to confirm or exclude the suspected underlying condition. The specific tests will depend on the suspected cause, but most likely will include a complete blood count (CBC). This helps evaluate your overall health and detect a range of disorders, including infections and leukemia.
  • Imaging studies. A chest X-ray or computerized tomography (CT) scan of the affected area may help determine potential sources of infection or find tumors.
  • Lymph node biopsy. Your doctor may have you undergo a biopsy. He or she will remove a sample from a lymph node or even an entire lymph node for microscopic examination.

When lymphadenopathy is localized, the clinician should examine the region drained by the nodes for evidence of infection, skin lesions or tumors.

Table 2. Lymph Node Groups: Location, Lymphatic Drainage and Selected Differential Diagnosis

LocationLymphatic drainageCauses

Submandibular (under the jaw)

Tongue, submaxillary gland, lips and mouth, conjunctivae

Infections of head, neck, sinuses, ears, eyes, scalp, pharynx

Submental (under the chin)

Lower lip, floor of mouth, tip of tongue, skin of cheek

Mononucleosis syndromes, Epstein-Barr virus, cytomegalovirus, toxoplasmosiss

Jugular (neck area)

Tongue, tonsil, pinna, parotid

Pharyngitis organisms, rubella

Posterior cervical (behind the neck)

Scalp and neck, skin of arms and pectorals, thorax, cervical and axillary nodes

Tuberculosis, lymphoma, head and neck malignancy

Suboccipital (under the occipital bone of the skull)

Scalp and head

Local infection

Postauricular (behind the ear)

External auditory meatus, pinna, scalp

Local infection

Preauricular (in front of the ear)

Eyelids and conjunctivae, temporal region, pinna

External auditory canal

Right supraclavicular node (above right clavicle)

Mediastinum, lungs, esophagus

Lung, retroperitoneal or gastrointestinal cancer

Left supraclavicular node (above left clavicle)

Thorax, abdomen via thoracic duct

Lymphoma, thoracic or retroperitoneal cancer, bacterial or fungal infection

Axillary (armpit)

Arm, thoracic wall, breast

Infections, cat-scratch disease, lymphoma, breast cancer, silicone implants, brucellosis, melanoma

Epitrochlear (inner elbow)

Ulnar aspect of forearm and hand

Infections, lymphoma, sarcoidosis, tularemia, secondary syphilis

Inguinal (groin)

Penis, scrotum, vulva, vagina, perineum, gluteal region, lower abdominal wall, lower anal canal

Infections of the leg or foot, STDs (e.g., herpes simplex virus, gonococcal infection, syphilis, chancroid, granuloma inguinale, lymphogranuloma venereum), lymphoma, pelvic malignancy, bubonic plague

Note: STDs= sexually transmitted diseases.


[Source 10)]

If lymph nodes are detected, the following five characteristics should be noted and described:

Size. Nodes are generally considered to be normal if they are up to 1 cm in diameter; however, some authors suggest that epitrochlear nodes larger than 0.5 cm or inguinal nodes larger than 1.5 cm should be considered abnormal 11). Little information exists to suggest that a specific diagnosis can be based on node size. However, in one series10 of 213 adults with unexplained lymphadenopathy, no patient with a lymph node smaller than 1 cm2 (1 cm × 1 cm) had cancer, while cancer was present in 8 percent of those with nodes from 1 cm2 to 2.25 cm2 (1 cm × 1 cm to 1.5 cm × 1.5 cm) in size, and in 38 percent of those with nodes larger than 2.25 cm2 (1.5 cm × 1.5 cm). In children, lymph nodes larger than 2 cm in diameter (along with an abnormal chest radiograph and the absence of ear, nose and throat symptoms) were predictive of granulomatous diseases (i.e., tuberculosis, cat-scratch disease or sarcoidosis) or cancer (predominantly lymphomas) 12). These studies were performed in referral centers, and conclusions may not apply in primary care settings.

Pain/Tenderness. When a lymph node rapidly increases in size, its capsule stretches and causes pain. Pain is usually the result of an inflammatory process or suppuration, but pain may also result from hemorrhage into the necrotic center of a malignant node. The presence or absence of tenderness does not reliably differentiate benign from malignant nodes 13).

Consistency. Stony-hard nodes are typically a sign of cancer, usually metastatic. Very firm, rubbery nodes suggest lymphoma. Softer nodes are the result of infections or inflammatory conditions. Suppurant nodes may be fluctuant. The term “shotty” refers to small nodes that feel like buckshot under the skin, as found in the cervical nodes of children with viral illnesses.

Matting. A group of nodes that feels connected and seems to move as a unit is said to be “matted.” Nodes that are matted can be either benign (e.g., tuberculosis, sarcoidosis or lymphogranuloma venereum) or malignant (e.g., metastatic carcinoma or lymphomas).

Location. The anatomic location of localized adenopathy will sometimes be helpful in narrowing the differential diagnosis. For example, cat-scratch disease typically causes cervical or axillary adenopathy, infectious mononucleosis causes cervical adenopathy and a number of sexually transmitted diseases are associated with inguinal adenopathy (Table 3).

Supraclavicular lymphadenopathy has the highest risk of malignancy, estimated as 90 percent in patients older than 40 years and 25 percent in those younger than age 40 14). Having the patient perform a Valsalva’s maneuver during palpation of the supraclavicular fossae increases the chance of detecting a node. Lymphadenopathy of the right supraclavicular node is associated with cancer in the mediastinum, lungs or esophagus. The left supraclavicular (Virchow’s) node receives lymphatic flow from the thorax and abdomen, and may signal pathology in the testes, ovaries, kidneys, pancreas, prostate, stomach or gallbladder. Although rarely present, a paraumbilical (Sister Joseph’s) node may be a sign of an abdominal or pelvic neoplasm 15).

In patients with generalized lymphadenopathy, the physical examination should focus on searching for signs of systemic illness. The most helpful findings are rash, mucous membrane lesions, hepatomegaly, splenomegaly or arthritis (Table 3). Splenomegaly and lymphadenopathy occur concurrently in many conditions, including mononucleosis-type syndromes, lymphocytic leukemia, lymphoma and sarcoidosis.

Table 3. Evaluation of Suspected Causes of Lymphadenopathy

DisorderAssociated findingsTest

Mononucleosis-type syndromes

Fatigue, malaise, fever, atypical lymphocytosis

Epstein-Barr virus*

Splenomegaly in 50% of patients

Monospot, IgM EA or VCA

Toxoplasmosis*

80 to 90% of patients are asymptomatic

IgM toxoplasma antibody

Cytomegalovirus*

Often mild symptoms; patients may have hepatitis

IgM CMV antibody, viral culture of urine or blood

Initial stages of HIV infection*

“Flu-like” illness, rash

HIV antibody

Cat-scratch disease

Fever in one third of patients; cervical or axillary nodes

Usually clinical criteria; biopsy if necessary

Pharyngitis due to group A streptococcus, gonococcus

Fever, pharyngeal exudates, cervical nodes

Throat culture on appropriate medium

Tuberculosis lymphadenitis*

Painless, matted cervical nodes

PPD, biopsy

Secondary syphilis*

Rash

RPR

Hepatitis B*

Fever, nausea, vomiting, icterus

Liver function tests, HBsAg

Lymphogranuloma venereum

Tender, matted inguinal nodes

Serology

Chancroid

Painful ulcer, painful inguinal nodes

Clinical criteria, culture

Lupus erythematosus*

Arthritis, rash, serositis, renal, neurologic, hematologic disorders

Clinical criteria, antinuclear antibodies, complement levels

Rheumatoid arthritis*

Arthritis

Clinical criteria, rheumatoid factor

Lymphoma*

Fever, night sweats, weight loss in 20 to 30% of patients

Biopsy

Leukemia*

Blood dyscrasias, bruising

Blood smear, bone marrow

Serum sickness*

Fever, malaise, arthralgia, urticaria; exposure to antisera or medications

Clinical criteria, complement assays

Sarcoidosis

Hilar nodes, skin lesions, dyspnea

Biopsy

Kawasaki disease*

Fever, conjunctivitis, rash, mucous membrane lesions

Clinical criteria


Less common causes of lymphadenopathy

Lyme disease*

Rash, arthritis

IgM serology

Measles*

Fever, conjunctivitis, rash, cough

Clinical criteria, serology

Rubella*

Rash

Clinical criteria, serology

Tularemia

Fever, ulcer at inoculation site

Blood culture, serology

Brucellosis*

Fever, sweats, malaise

Blood culture, serology

Plague

Febrile, acutely ill with cluster of tender nodes

Blood culture, serology

Typhoid fever*

Fever, chills, headache, abdominal complaints

Blood culture, serology

Still’s disease*

Fever, rash, arthritis

Clinical criteria, antinuclear antibody, rheumatoid factor

Dermatomyositis*

Proximal weakness, skin changes

Muscle enzymes, EMG, muscle biopsy

Amyloidosis*

Fatigue, weight loss

Biopsy


*—Causes of generalized lymphadenopathy.

EA = early antibody; VCA = viral capsid antigen; CMV = cytomegalovirus; HIV = human immunodeficiency virus; PPD = purified protein derivative; RPR = rapid plasma reagin; HBsAg = hepatitis B surface antigen; EMG = electromyelography.

[Source 16)]

Summary on causes of swollen lymph nodes (lymphadenopathy)

In most patients, lymphadenopathy has a readily diagnosable infectious cause. A diagnosis of less obvious causes can often be made after considering the patient’s age, the duration of the lymphadenopathy and whether localizing signs or symptoms, constitutional signs or epidemiologic clues are present. When the cause of the lymphadenopathy remains unexplained, a three- to four-week observation period is appropriate when the clinical setting indicates a high probability of benign disease.

Treatment swollen lymph nodes

Swollen lymph nodes caused by a virus may return to normal after the viral infection resolves. Antibiotics are not useful to treat viral infections. Treatment for swollen lymph nodes from other causes depends on the cause:

  • Infection. The most common treatment for swollen lymph nodes caused by a bacterial infection is antibiotics. If your swollen lymph nodes are due to an HIV infection, you’ll receive specific treatment for that condition.
  • Immune disorder. If your swollen lymph nodes are a result of certain conditions, such as lupus or rheumatoid arthritis, treatment is directed at the underlying condition.
  • Cancer. Swollen nodes caused by cancer require treatment for the cancer. Depending on the type of cancer, treatment may involve surgery, radiation or chemotherapy.

Home remedies for swollen lymph nodes

If your swollen lymph nodes are tender or painful, you might get some relief by doing the following:

  • Apply a warm compress. Apply a warm, wet compress, such as a washcloth dipped in hot water and wrung out, to the affected area.
  • Take an over-the-counter pain reliever. These include aspirin, ibuprofen (Advil, Motrin, others), naproxen (Aleve) or acetaminophen (Tylenol, others). Use caution when giving aspirin to children or teenagers. Though aspirin is approved for use in children older than age 2, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. Talk to your doctor if you have concerns.
  • Get adequate rest. You often need rest to aid your recovery from the underlying condition.

References   [ + ]