Healthy Living

Sitting posture

best sitting posture
How to sit properly Low back pain is a major problem for office workers. Individuals adopting poor postures during prolonged sitting have a considerably increased
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Safe sunscreen

safe sunscreen
What sunscreen is safe Is sunscreen safe ? Yes according to the American Academy of Dermatology ((Sunscreen remains a safe, effective form of sun protection. American
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Healthy Lifestyle

healthy lifestyle
What is a Healthy Lifestyle Healthy Lifestyle means the aggregation of decisions by individuals which affect their health, and over which they more or less
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