Running for beginners weight loss Physical activity including running is an important part of your weight management program. Running can be a fun and flexible

What is a sauna The sauna (or Finnish bath) has dry air and a high temperature, unlike the Turkish bath ((Karjanoja M, Peltonen J, Peltonen

What is detox water You have probably come across this term "detox water" while searching the internet for quick weight loss products. To the best

What is Sleep Apnea ? Obstructive sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. It is caused by

How To Boost Your Metabolism What is metabolism ?  Metabolism is the sum of the chemical reactions that take place within each cell of your

What is Green Tea Tea is one of the most ancient and popular beverages consumed around the world. Green tea is the most popular tea

Apple Cider Vinegar and Weight Loss Drinking apple cider vinegar isn't likely to be effective for weight loss. Proponents of the apple cider vinegar diet

What is the Waist Hip Ratio Measurement Although waist circumference and body mass index (BMI) are interrelated, waist circumference provides an independent prediction of risk

The Truth About Fats and Oils: the good, the bad, and the in-between Fat gets a bad rap even though it is a nutrient that

How Your Body Metabolizes Sugar Sugars are the smallest and simplest type of carbohydrate. They are easily digested and absorbed by the body. There are

What are the 5 Steps to Achieving Weight Loss Goals If you are overweight, it’s usually because you eat and drink more calories than you