Is canned fruit healthy Canned foods are a core component of the diets of many Americans ((Comerford KB. Frequent Canned Food Use is Positively Associated

What are junk food Junk food is defined as a food which is readily available, usually inexpensive, may or may not be nutritious ((Factors influencing

Running for beginners weight loss Physical activity including running is an important part of your weight management program. Running can be a fun and flexible

What is the Alexander technique The Alexander technique is a taught self-care method that helps people enhance their control of reaction and improve their way

How to sit properly Low back pain is a major problem for office workers. Individuals adopting poor postures during prolonged sitting have a considerably increased

What is guava Guava (Psidium guajava Linn.) is a small tree belonging to the myrtle family (Myrtaceae) ((Morton J.F. Fruits of Warm Climates. Creative Resource

What is fennel Fennel (Foeniculum vulgare belonging to the Umbelliferae family) is an ancient seasonal herb that is widely cultivated and also grows wild, for

Nutmeg essential oil Nutmeg oil is a volatile essential oil from nutmeg (the seed of Myristica fragrans Houtt., family Myristicaceae) ((Abourashed EA, El-Alfy AT. Chemical

What are dates fruit Dates (Phoenix dactylifera) commonly known as date palm fruit, have been a staple food of the Middle East and the Indus

Why is my stomach growling Stomach rumbling, stomach growling or gurgling noise is made by the movement of fluid and gas in the stomach and