Phytoestrogens foods

What are phytoestrogens

Phytoestrogens are estrogenic compounds of plant origin classified into different groups including isoflavones, lignans, coumestans and stilbenes, the structure of which is similar to that of 17-β-estradiol 1). They are called estrogen-like molecules or non-steroidal estrogens. In spite of the structural similarity with estradiol, phytoestrogens are diphenolic yet non-steroidal compounds. Currently the group of phytoestrogens includes more than 100 molecules, divided according to their chemical structure into:

  1. Isoflavones (genistein, daidzein, biochanin A, formonetin),
  2. Lignans (matairesinol, secoiso-lariciresinol-diglucoside),
  3. Coumestans (coumestrol, 4-methoxycoumestrol), and
  4. Stilbens (resveratrol). Some of these substances (e.g. resveratrol) act as natural antioxidants.

Isoflavones such as genistein and daidzein are the most studied and most potent phytoestrogens, and are found mainly in soy based foods 2). The effects of phytoestrogens are partly mediated via estrogen receptors (ERs): ERα, ERβ and possibly GPER. Oestrogens influence the growth and functioning of female and male reproductive tissues, maintain both the skeletal and central nervous systems, and provide cardioprotective effects in the cardiovascular system 3). Considering phytoestrogens similarity to oestrogens and the numerous effects oestrogens have on the human body, it is not surprising to see the rapid increase of their consumption especially in the last decade, no matter what supporting scientific evidence was available on their biological effects.

Estrogen (E2) deficiency during menopause is associated with perimenopausal symptoms such as hot flushes and night sweats which prompt women to seek menopausal hormone therapy. In addition to the relief of menopausal hot flushes and vaginal dryness, menopausal hormone therapy may improve sleep quality and social well-being, retard bone loss and minimize osteoporotic fractures 4).

The risk of cardiovascular disease (CVD) also increases after menopause, suggesting vascular benefits of endogenous estrogen (E2) 5). Estrogen receptors (ERs) have been identified in the vasculature, and estrogen has been shown to promote beneficial effects on the endothelium, vascular smooth muscle and extracellular matrix 6). The vascular benefits of estrogen (E2) observed in experimental studies have suggested potential benefits of menopausal hormone therapy in cardiovascular disease.

Epidemiological evidence suggests potential protective effects of phytoestrogens. The incidence of cardiovascular disease, diabetes, obesity, breast cancer and endometrial cancers are less in Asian than Western populations 7). Also, the incidence of hot flushes is 70-80% in menopausal Western women compared to 14-15% in Asian women 8). Migration studies of the Japanese population moving to the United States showed that they developed an increased incidence in “Western Diseases” – mainly cardiovascular- after two generations due to their diets to include more protein and fat and reduce their fibre and soy intake 9). These observations suggest that the factors contributing to cardiovascular disease are not only genetic, but could also involve environmental factors such as the diet. One important difference between Asian and Western diets is the high content of soy-rich in phytoestrogens- in the Asian diet (20-150 mg/d) compared to the Western diet (1-3 mg/d) 10). In a study examining the relation between coronary artery disease (coronary heart disease) and dietary habits of 61 populations in 25 countries, the 24 hour urinary excretion of taurine and isoflavones, which are abundant in fish and soybean diets, was inversely related to mortality rates from coronary artery disease 11). These dietary differences may contribute to the lower incidence of coronary heart disease among the Asian populations.

However, phytoestrogens are a diverse group of compounds with different modes of metabolism, bioavailability and in the body effects. Thus, after decades of research there is no definitive agreement as to the vascular effects of phytoestrogens and their benefit in cardiovascular disease. In effect, some studies have suggested that phytoestrogens may not have any benefit in cardiovascular disease, and other studies attributed the benefits of the soy-rich diet to food components other than phytoestrogens 12). Also, most of the clinical studies of phytoestrogens have been limited in terms of the number of subjects enrolled, the compounds studied, the duration of dietary intake and the long-term follow-up of the participants.

Sources and Classification of Phytoestrogens

Phytoestrogens are polyphenolic non-steroidal compounds of estrogenic activity 13). Major classes of phytoestrogens include isoflavones, lignans and coumestans. Other phytoestrogens include stilbenes, flavanones, flavonols, and flavones (see  Figure 1). The most abundant, most studied and most potent phytoestrogens are isoflavones 14). There are more than 1000 types of isoflavones including genistein, daidzein, genistin, daidzin, formononetin, biochanin-A and equol. The most commonly studied isoflavones are genistein, daidzein and its metabolite equol.

Figure 1. Classification of phytoestrogens


Note: Phytoestrogens include isoflavones, flavanones, flavonols, flavones, lignans, coumestans, and stilbenes with different core structure and side chains.

[Source 15)]


Isoflavones are a subgroup of phytoestrogens, natural plant substances with structure similar to 17-β-estradiol and capable of binding to estrogen receptors (ERs). Isoflavones possess higher affinity to estrogen receptors-β (ERβ) than to estrogen receptors-α (ERα) and may have a potency to activate both genomic and non-genomic estrogen signaling pathways. In addition, isoflavones interact with the metabolism of steroid hormones. Therefore, the actions of isoflavones are rather complex and may be related to large number of factors, which are not satisfactorily identified yet. Recently, isoflavones have come into focus of interest due to several reports about their positive effect on human health, in particular prevention of hormone-dependent cancers, cardiovascular diseases, osteoporosis, adverse menopausal manifestations and age-related cognitive decline.

Isoflavones are found in legumes such as soy, chickpeas, clover, lentils and beans (Table 1) 16). Unextracted soy protein contains on average 1.105 mg genistein and 0.365 mg daidzein/g soy proteins isolate. However, total isoflavone content may vary up to 3-fold with growth of the same soy cultivar in different geographical areas and different years. In addition, the contents of isoflavones in different soy products (e.g. tofu and soy protein concentrates) vary substantially. For example, processed soy products, such as soy hot dogs and tofu yogurt, may contain only 1/10th the isoflavone content of whole soy beans (0.2– 0.3 vs. 2–4 mg isoflavone/g) 17). Biochanin-A and formononetin are precursors of genistein and daidzein, respectively, and also have estrogenic properties. Formononetin is abundant in Astragalus mongholicus Bunge and Curcuma comosa Roxb. Glycitein and its conjugates are minor isoflavones in soybean cotyledons, but are major components in dietary supplements and foods made from the soybean hypocotyls.

Table 1. Foods high in phytoestrogens

Soy based foods
Black bean sauce2304.02486.6trtr
Miso soup430.21009.8ndtr
Soy beans56621.444213.4tr79.1
Soy bean sprouts268.3514.6ndtr
Soy milk921.31852.2trtr
Soy nuts28351.236264.0trtr
Soy saucetr100.6trtr
Soy yogurt3364.46565.1trtr
Veggie burger461.51111.5trtr
Vegetables and legumes
Alfalfa sprouts151.7117.6105.3tr
Clover sprouts71.370.997.7nd
Mung bean sprouts91.4135.2136.697.0
Beans, greentr32.9nd30.9
Beans, whitetr25.3tr29.9
Nuts and oil seeds
Sunflower seedsndndnd127.8
Peanut buttertr38.2tr28.6
Dried apricotstrtrtr147.6
Dried datestrtrtr106.2
Dried prunestrtrtr103.8
Bread, flax85.0212.3tr7208.3
Bread, ryetrtrnd122.0
Bread, multigraintrtrtr4770.4
Bread, whole wheat155.8141.8trtr
Tea, blacknanana159.0
Tea, greennanana246.0
Wine, redtrtrnd29.4

Phytoestrogen levels are indicated in μg/100 g; tr, trace defined as ≤ 25 μg/100 g; nd, none detected; na, information not available.

[Sources 18), 19), 20)]

Table 2. Isoflavone content of a representative sample of food products including soy based products

Food productGenistein (mg/100g)Daidzein (mg/100g)Total isoflavones (mg/100 g)
Soy Infant Formula (powder)13.56.3226.3
Edamame (raw green
Silken tofu8.49.218.0
Raw tofu, regular13923
Textured soy flour89.467.7172.6
Soy protein isolate573191
Soy-based sliced cheese6.55.114.5
Soy-based bacon bits45.864.4118.5
Soy-based burgers5.02.46.4
Red clover101121
Multigrain bread0.20.20.4
KASHI Go Lean cereal7.78.417.4
Green tea, Japanese0.020.010.02
Raw broccoli0.000.040.25
[Source 21)]


Lignans are common in the plant kingdom and are the building block of lignin found in the plant cell wall. Food containing lignans include flaxseed, lentils, bran (wheat, oat, rye), poppy seeds, sesame, whole grains (rye, oats, barley), beans, fruits (particularly berries) and cruciferous vegetables (broccoli and cabbage) 22) (see Table 1 above). Tea and coffee also have some lignans. Flaxseed (Linum usatissimum) is by far the richest dietary source of plant lignans, and lignan bioavailability can be improved by crushing or milling flaxseed 23). The concentration of secoisolariciresinol diglucoside in flaxseeds is 75–800 times higher than that in other foods, and thus intake of flaxseed causes the highest mammalian lignan production 24). Much lower amounts are contained in sesame seeds, the second most lignan rich food.

Enterolactone and enterodiol are major lignans produced by the action of intestinal bacteria on matairesinol and secoisolariciresinol, respectively 25).

The biological activity of flaxseed and other plant lignans depends on the presence of certain bacteria in the gut. Some humans appear to lack either the right type or a sufficient number of gut bacteria to convert secoisolariciresinol diglucoside and other lignans to mammalian lignans. The use of antibiotics may abolish the ability of intestinal flora to produce active phytoestrogen metabolites for several weeks 26). Smoking and obesity are also associated with a reduction in enterolactone production, while coffee, tea, and of course fibre intake are noted to enhance the production of enterolactone 27).

The main flax lignan SDG is also an antioxidant. It scavenges for certain free radicals like the hydroxyl ion (•OH) 28).


Coumestans show oestrogenic activity, possess a coumarin structure, and are biosynthetically related to isoflavones 29). Coumestans such as coumestrol and 4-methoxycoumestrol are found in mung bean sprouts, brussel sprouts and spinach 30). Coumestrol, the most important coumestan consumed by humans, is found in clover sprouts, alfalfa sprouts, and other legumes. Legumes such as split peas, pinto beans, lima beans, and soybean sprouts also contain small amounts of coumestrol. Furthermore, it has been observed that coumestrol concentrations in legumes increase after insect and fungal attack 31).


The stilbenes family of phytoestrogens includes reseveratrol and pterostilbene which are commonly found in skin of grapes (Vitis vinifera), other brightly pigmented fruit juices and red wine. Peanuts (Arachis), particularly the papery skin around the nut, and pistachios also contain resveratrol. Resveratrol, the most common and most studied stilbene, functions as a phytoalexin to protect against fungal infections. While resveratrol is most often discussed in terms of its vascular effects (similar to flavonoids), it has been shown to possess some phytoestrogenic activity as well, only reported for the trans isomers of this compound 32), 33).


Flavanones include eriodictyol, naringenin, pinocembrin and are mainly found in citrus fruits. Flavonols include kaempferol, myricetin, quercetin, and quercetagetin, and are found abundantly in green tea and to a less extent in dark tea and chocolate. Flavones include apigenin, baicalain, chyrisin, norwogenin and are found mainly in cereals and herbs.

Phytoestrogens Metabolism

Phytoestrogens are present in plants as inactive glycosidic conjugates. In the intestine, they are hydrolyzed by the action of UDP-glucuronosyltransferase secreted by intestinal bacteria to the active forms aglycones (see Figure 2). The aglycones are then absorbed by the intestinal tract. On entering the circulation, aglycones may undergo extensive metabolism to other compounds through various reactions including demethylation, methylation, hydroxylation, chlorination, iodination, and nitration 34). These metabolites are then transported to the liver where they undergo conjugation to form β-glucuronides and to a less extent sulfate esters. In the liver some glucuronides undergo further fermentation into other metabolites that vary depending on the class of phytoestrogen. The glucuronides are excreted in bile and partially reabsorbed via the enterohepatic circulation. Phytoestrogens are excreted in bile and urine as conjugated glucuronides and in feces in the unconjugated form (see Figure 2) 35).

As with other phytoestrogens, isoflavones in food are bound to glucose. When ingested, they are enzymatically cleaved in the gut into active aglycones. Genistein and daidzein, the most active forms of isoflavones, are produced both by hydrolysis of their biologically inactive glucoconjugates, as well as from the demethylation of their precursors biochanin A and formononetin, respectively. The aglycone forms of isoflavones are easily transported across the intestinal epithelial cells to the blood or are further metabolized in the intestine 36). In humans consuming soy-free diets, the plasma concentration of isoflavones is usually in the nanomolar range, ≤40 nM. Acute ingestion of dietary soy leads to a rapid increase in the plasma concentration of isoflavones up to the micromolar range 37). The isoflavone serum concentration shows variability in different populations. In serum samples of Japanese men, the average concentration of genistein is 276 nmol/L and of daidzein is 107 nmol/L 38).

The majority of the genistein and daidzein consumed is eliminated from the body within 24 hours 39). Genistein is transformed to dihydrogenistein and is further metabolized in the colon to 4-ethyl phenol. Daidzein is metabolized to dihydrodaidzein, which is further metabolized to both equol and O-desmethylangolensin (O-DMA). Genistein, daidzein, equol and O-DMA are the major isoflavones detected in blood and urine of humans and animals 40). Interestingly, only 30-40% of humans –mostly Asians and vegetarians – are able to metabolize daidzein into equol, and the ability to produce equol may be associated with an increased benefit of isoflavones on bone mineral density and a lower risk of breast cancer 41).

Figure 2. Phytoestrogens Metabolism

Phytoestrogens Metabolism

Note: Absorption, metabolism and excretion of isoflavones. Phytoestrogens, found in diet as glucoconjugates (daidzin, genistin), are hydrolyzed in the intestine, by the action of UDP-glucuronosyltransferase (UGT) secreted by intestinal bacteria, into the active forms aglycones (daidzein and genistein). Genistein and daidzein are also produced from the demethylation of their precursors biochanin A and formononetin, respectively. The aglycones are absorbed from the intestinal tract to the liver where they are mainly conjugated with glucuronic acid and sufates. Some of the conjugated aglycones are excreted in the bile where they are hydrolyzed, and some of the unconjugated aglycones are excreted in the feces, while some are reabsorbed to the liver via enterohepatic circulation. In blood, Isoflavones are metabolized mainly into equol and O-desmethylangolensin (O-DMA) which are excreted in urine.

[Source 42)]

Factors Affecting the Metabolism of Phytoestrogens

The metabolism and excretion of isoflavones after soy consumption show considerable variation among individuals. The average time taken after ingesting the aglycones to reach peak plasma concentration is 4–7 hr, and is delayed to 8–11 hr for the corresponding glycosidic conjugates. This suggests that the rate-limiting step for absorption is the initial hydrolysis of the glycosidic moiety. The half-lives of genistein and daidzein are 7.1 and 9.3 hr, respectively 43).

In addition to the inter-individual variations in phytoestrogen metabolism, sex may also play a role, with women metabolizing phytoestrogens more efficiently than men 44). Other factors that could influence isoflavone bioavailability include the chemical composition, the administered dose, intestinal transit time, intestinal microflora and the individual ability to produce equol 45). The source of the isoflavones and hence the food matrix in which the compound is delivered plays a minor role in their bioavailability. The effect of age on the bioavailability of isoflavones was also investigated, but no difference was found in the pharmacokinetics of either genistein or daidzein between Pre- and Post-Menopausal women 46). Also, the frequency of ingestion does not appear to cause significant difference in the bioavailability of isoflavones 47).

Phytoestrogens Mechanism of Action

The phytoestrogens are believed to work by binding to estrogen receptors on cell membranes, much like the body’s own steroid oestrogens do. Coumestrol and genistein have been shown to be more potent than any other known phytoestrogen when their in vitro oestrogenic activity was compared with that of the primary female hormone, 17β-estradiol (E2) 48).

Most phytoestrogens are found to offer benefits for menopausal symptoms and bone density without carrying the risks of heart disease, coronary artery damage, or peripheral vascular issues 49).

In addition to their function as phytoestrogens, isoflavones act as potent antioxidants and help in neutralizing the harmful effects of free radicals in tissues. Furthermore, genistein possesses a number of biochemical features that may have influence on cancer cells. In particular, it inhibits protein tyrosine kinase, thereby disrupting signal transduction and inducing cell differentiation, and topoisomerase II, leading to DNA fragmentation and apoptosis. These anti-cancer properties of genistein were also considered in 1995 by the National Cancer Institute (NCI) that recommended genestein for clinical development as a cancer chemopreventive agent. Recently, Klein and King 50) claimed that the concentrations at which such effects occurred were often much higher than the physiologically relevant doses achievable by dietary or pharmacologic intake of soy foods or supplements. The inhibitory activities of intracellular enzymes displayed by genistein are not expressed by other isoflavones. This seems to be due to the absence of the hydroxyl group in position 5, which is present in the structure of genistein and appears to be essential for inhibitory activity 51).

The mammalian lignans are not as potent as the endogenous ligand in their estrogenic activities, they can act as either weak oestrogens or they can oppose the actions of oestrogen, depending on the presence of stronger oestrogens like estradiol. During women’s reproductive years, when blood levels of endogenous oestrogens are at their highest, the lignans can bind to the estrogen receptor and block the actions of endogenous oestrogens. In this case, they act as antagonists. After menopause, the levels of endogenous oestrogens in the blood naturally decrease because the ovaries release less natural oestrogens. In this case, the lignans act like weak oestrogens 52).

Many phytoestrogens such as lignans, coumestrol, and isoflavonoids are known to be aromatase inhibitors 53). Aromatase is a member of the cytochrome P450 enzyme family that converts androgens (androstenedione and testosterone) into oestrogens (estrone and estradiol, respectively); high levels of this enzyme are associated with breast, adrenal, and prostate cancers.

Phytoestrogens benefits

Numerous epidemiological and clinical studies have now evaluated the relationship between phytoestrogen consumption and human disease outcomes, but the results have not yielded a clear picture as to whether or not these compounds have therapeutic potential 54), 55). Dose, dietary composition, phytoestrogens administered, and duration of use vary considerably across epidemiological studies making them difficult to intercompare. Some feeding trials are limited by markedly small sample sizes, and several widely popularized studies were funded, at least in part, by the manufacturers of soy and soy-based supplements leading to some mistrust. Nonetheless, there is considerable public interest in the legitimacy of the claims being made regarding benefits to heart, bone, breast and menopausal symptoms. Unfortunately, the data supporting these claims are not strong in most cases, thus the degree to which phytoestrogen consumption confers meaningful health benefits remains unresolved (Figure 3).

Figure 3. Summary of the pros and cons of genistein

pros and cons of genistein

Note: Summary of the pros and cons of genistein. The illustration depicts the rat hypothalamic–pituitary–gonadal (HPG) axis, indicating key components (in red) known to be vulnerable to disruption by genistein administration during critical windows of development. Developmental exposure to genistein can also result in abnormal development of the accessory sex glands (blue). Artwork by Barbara Aulicino. Edited and reprinted by permission of American Scientist, magazine of Sigma Xi, The Scientific Research Society.

[Source 56)]

In the European Union, any health claim must be pre-approved before it can be used: approval can be obtained via its submission to the European Food Safety Authority (EFSA) in the generic procedure that is intended to produce a list of claims [the so-called list of claims under article 13.1 of the Regulation 57)], such as those regarding the role of a nutrient or other substance in growth, development and body functions or psychological and behavioural functions.

The EFSA (European Food Safety Authority) Panel concluded that there was INSUFFICIENT evidence to substantiate these claims:

  • In 2012, a scientific opinion on health claims related to soy isoflavones and maintenance of bone mineral density and reduction of vasomotor symptoms associated with menopause 58);
  • In 2011, a scientific opinion on health claims related to soy isoflavones and protection of DNA, proteins and lipids from oxidative damage, maintenance of normal blood LDL-cholesterol concentrations, reduction of vasomotor symptoms associated with menopause, maintenance of normal skin tonicity, contribution to normal hair growth, “cardiovascular health”, treatment of prostate cancer and “upper respiratory tract” 59).

Several products from a botanical source (including phytoestrogen) have been already submitted to the EFSA pursuant to article 14.

Examples are:

  1. In 2008, the EFSA Panel assessed the scientific substantiation of a health claim related to Femarelle® (mixture of DT56a soy derivative and ground flaxseed at a ratio of 3:1, for oral administration; each capsule contains 344 mg soy and 108 mg flaxseed – altogether 430mg powder) and “induces bone formation and increases bone mineral density reducing the risk for osteoporosis and other bone disorders”. The Panel concluded that “a cause and effect relationship has not been established between the consumption of Femarelle® and increased BMD, increased bone formation, or decreased risk of osteoporosis or other bone disorders in post-menopausal women” 60);
  2. In 2010, the EFSA Panel was asked an opinion on a health claim related to soy protein and reduction of blood cholesterol concentrations. The Panel concluded that “a cause and effect relationship has not been established between the consumption of soy protein and the reduction of LDL-cholesterol concentrations” 61);
  3. Finally, in 2012, the scientific opinion on a health claim of isolated soy protein and reduction of blood LDL-cholesterol concentrations was, again, negative and stated that “a cause and effect relationship has not been established between the consumption of isolated soy protein (as defined by the applicant) and a reduction in blood LDL-cholesterol concentrations” 62).

Menopausal symptoms

The first widely attributed health benefit of phytoestrogen consumption was relief from vasomotor perimenopausal symptoms, including hot flushes and night sweats. For some women, the severity of these symptoms can markedly diminish their quality of life and interfere with daily activities. Although pharmaceutical hormone replacement therapy is effective in most cases, this option has fallen out of favor because of fears that its use increases the risk of developing breast cancer risk 63), 64). Incidence of vasomotor symptoms is higher in Western countries (70–80% of women) than in Asian countries (10–20%) 65), an observation which has led to the now popularly held belief that soy phytoestrogens may bring relief. Unfortunately, demonstrable evidence for such an association is weak at best, with most clinical trials showing no or minimal relief. One feature that stands out in nearly all studies is a large placebo effect 66). In 2004 the North American Menopause Society issued a position statement which read, in part, “Among nonprescription remedies, clinical trial results are insufficient to either support or refute efficacy for soy foods and isoflavone supplements (from either soy or red clover), black cohosh, or vitamin E 67).” Despite this uncertainty, dietary supplements continue to be popular, particularly among women seeking a “natural” alternative to hormone replacement therapy 68).

Prevention of osteoporosis

Another consequence of aging is the progressive loss of bone-mineral density, a process that accelerates during perimenopause and increases fracture risk. Estrogens help maintain normal bone density, and it has been hypothesized that phytoestrogens may confer similar benefits. Results from animal studies, although inconsistent and negative in some cases, are nonetheless encouraging. Numerous phytoestrogens including coumestrol, genistein, daidzein and others have been reported to have bone sparing effects in the rat 69), but efficacy appears to depend on dose, route and duration of administration, and, to some degree, the animal model employed. In ovariectomized post-menopausal monkeys, soy phytoestrogens were ineffective, even after 3 years of intake 70). Evidence for measurable effects in humans is equally mixed. At least one study has found that post-menopausal women consuming high quantities of soy foods have better femoral and/or lumbar spine density compared to women who consume less soy 71). A 2009 meta-analysis of randomized clinical trials conducted in humans, however, found only a weak association between increased consumption of soy isoflavones and improved bone-mineral density, leading the authors to conclude that soy isoflavones were unlikely to meaningfully reduce the risk of osteoporosis 72).

Bone sparing benefits may depend on the ability to bioconvert daidzein to equol. Equol production may also at least partially explain why the beneficial effects of isoflavones observed in laboratory rodents have not been easily recapitulated in humans, because while the most laboratory species (rats, mice and monkeys) consistently produce high levels of equol, only approximately a third to half of the human population appears capable of doing so 73). Equol is a chiral molecule with the natural enantiomer, S-equol having a 13-fold higher relative binding affinity for ERβ than ERα 74). In contrast, the R-enantiomer has a stronger affinity for ERα. S-equol also binds ERβ better than its parent compound, daidzein 75). It is not yet clear which enantiomer has more potent bone sparing effects. In ovariectomized rats, daily consumption of 200 mg/kg racemic equol for 8 weeks moderately elevated femoral calcium concentrations but also increased uterine weight 76). Lower doses also appear to be effective in bone without inducing uterine proliferation, yielding hope that it might be beneficial for human bone without unwanted estrogenic side effects 77). To date, few clinical trials have considered equol production as a potentially important variable, but at least one found that consumption of isoflavones (18 g soy protein powder or 105 mg isoflavone aglycone equivalents) for a year failed to improve bone-mineral density in post-menopausal women, even among equol producers 78). This finding, however, conflicts with prior studies 79) including one which found a 2.4% increase in lumbar spine bone-mineral density among equol producers following ingestion of an isoflavone-rich soy milk over 2 years 80). Dose, duration of therapy and subject age may have contributed to the incongruous results emphasizing the need to understand more about the mechanism by which equol and other phytoestrogens act to enhance bone density. Interest in the potential for equol to improve bone and other aspects of human health remains a hot topic of investigation and a potentially fruitful area of research 81). For many women, adding soy to an already healthful diet may be an appealing choice to help stave off bone loss in mid-life.

Cardiovascular health and the prevention of heart disease

The purported health benefit that has arguably received the greatest attention and, consequently, stimulated the rapid proliferation and adoption of soy foods in Western countries, is a reduced risk of cardiovascular disease. The 1999 approval by FDA of the health claim that daily consumption of soy is effective in reducing the risk of coronary artery disease 82) has undoubtedly cemented the idea in the minds of many that soy is beneficial for human health. It is impossible to walk among US grocery store aisles without spotting this claim which reads, “Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of (this food) provides (this amount) of soy protein.” Similar claims and labeling policies quickly followed in other countries including the United Kingdom, Japan, Korea and South Africa. However, because of mounting evidence that such a claim might be spurious, in December of 2007, the FDA announced its intent to reevaluate the data justifying this claim 83). In June 30, 2016 the FDA completed its evaluation of the totality of the current scientific evidence regarding the relationship between soy protein and coronary heart disease and is developing a proposed rule with respect to a health claim authorized in 1999. “The agency has reviewed more than 700 publications identified through literature searches, comments and other information, including information solicited by the FDA in 2007. The FDA plans to publish a proposed rule in the Federal Register and solicit public comments and scientific information concerning the proposal. During the rulemaking process, food manufacturers may continue to use the authorized health claim” 84). Similarly discouraging, the American Heart Association issued a statement in August of 2005 warning that “Earlier research indicating that soy protein as compared with other proteins has clinically important favorable effects on low density lipoprotein (LDL) cholesterol and other cardiovascular disease risk factors has not been confirmed by many studies reported during the past 10 years” 85). A recent review of the animal data also concluded that although marginal benefits have been observed, the impact of soy consumption on LDL “bad cholesterol” levels and other cardiovascular risk factors are smaller than previously hoped 86).

There are numerous risk factors for cardiovascular disease including high blood pressure, obesity, C-reactive protein levels, systemic arterial compliance and the ratio of “good” (high density lipoprotein, HDL) to “bad” (LDL) cholesterol. Of these, only marginally reduced LDL levels are a consistent feature of human and animal studies of soy intervention. The most significant reductions in LDL cholesterol levels are generally small (3% or less) and only seen in individuals with high cholesterol who replace a substantial portion of their animal protein intake with soy, consuming between 40 and 318 mg isoflavones per day 87). For example, daily administration of soy supplements providing 0.7–1.5 mg/kg isoflavones over 5 or 12 weeks did not alter serum lipids in men or women with average cholesterol levels 88), but lowered LDL levels have been reported in hypercholesterolemic women following soy isoflavone therapy 89).

Intriguingly, removal of the isoflavones from the soy protein does not eliminate the modest impact on LDL levels, suggesting that the soy protein itself, rather than the isoflavones, is producing the modest benefit 90). An important consequence of this finding is the implication that use of phytoestrogen supplements, rather than substituting soy protein for animal protein as part of a balanced diet, is unlikely to confer meaningful cardiovascular benefits. Whether or not the individual isoflavones or another aspect of soy protein itself is responsible for producing the modest improvement in cardiovascular health must be disentangled. Regardless, people at risk for heart disease may want to consider replacing at least a portion of their meat intake with soy.

Breast cancer: pro or con ?

Determining if phytoestrogens increase or reduce the risk of developing breast cancer has proven to be one of the most challenging human health impacts to address. It is well established that estrogens promote breast tumorigenesis, and that parameters which increase lifetime estrogen exposure (such as early menarche, short duration breastfeeding, and low parity) are associated with elevated breast cancer risk. Because they bind ERs with relatively high affinity, some researchers and clinicians are concerned that high phytoestrogen intake may increase the risk of carcinogenesis and put breast cancer survivors at risk for reoccurrence. Others have proposed that the opposite is true, citing traditionally low cancer rates in Asia as evidence 91). Depending on the assay used, levels of endogenous estrogen present, life stage, and tumor type, genistein can act as both a proliferative and an antiproliferative agent 92). For example, in vitro, genistein can inhibit proliferation of ER-positive and ER-negative breast cancer cells at high doses (>10 M), but, paradoxically, promote tumor growth at lower, more physiological doses 93). Tamoxifen and other selective estrogen receptor modulators (SERMs) used for breast cancer therapy can also have mixed effects depending on dose and tissue type 94). The SERM-like activity of soy phytoestrogens makes dietary guidelines particularly difficult to issue with confidence.

A relatively large number of studies have taken an epidemiological approach to address these concerns, but the results have differed by region and patient population. A Dutch study comparing plasma isoflavone levels in women with and without breast cancer found that high plasma levels of genistein were associated with a 32% reduction in breast cancer risk 95). Most studies, however, have failed to corroborate such a profoundly beneficial effect of genistein. A meta-analysis, supported in part by the Susan G Koman Breast Cancer Foundation, concluded that, for Asian women, the risk of developing breast cancer drops as soy intake rises. As little as 10 mg of soy per day was sufficient to decrease breast cancer risk by 12% 96). This association was not found for Caucasian women, but average daily isoflavone intake in this group was considerably lower (under 1 mg per day). Thus, it is unclear, if higher intake levels would have been beneficial for Caucasian as well as Asian women. Paradoxically, a different meta-analysis of 18 studies published between 1978 and 2004 found a protective effect of soy in pre-menopausal Caucasian women, but not women of Asian descent 97).

Dietary intervention studies have generally produced negative results. One of the largest found that consumption of 50–100 mg isoflavones per day for 1–2 years did not reduce mammographic density, a biomarker of increased risk 98). Administration of a dietary supplement containing red clover derived isoflavones also failed to alter mammographic breast density after 1 year 99). The impact of soy on breast cancer survivors is also unclear and appears to differ by ethnicity. The most recent study on breast cancer survivors examined 5042 Chinese women aged 20–75, and found that soy intake was significantly associated with a decreased risk of death and/or recurrence 100). These results are consistent with a prior study, also done in Chinese women, which found chemopreventitive effects of soy consumption, particularly among pre-menopausal women 101). As described previously, equol production has emerged as an important variable for achieving bone sparing effects and it may also prove to be an important predictor of cancer protection. An association between equol production and reduced breast cancer risk has been observed in at least one study of Caucasian women 102). Additional studies are needed to further explore the relationship between equol production and breast cancer risk.

Phytoestrogens may have the biggest impact on lifetime risk when exposure occurs prior to puberty and possibly before birth. Although not an initial goal of the study, a Hawaiian research group found an association between high soy intake during early life and increased breast density, a risk factor for breast cancer 103). The study consisted of 220 pre-menopausal women and was designed to determine if consumption of approximately 50 mg of isoflavones over 2 years in adulthood could reduce breast density. This intervention failed but life history data obtained during the process led the authors to conclude that Caucasian women who ate more soy over their lifetime had denser breast tissue than those who did not. This observation is not consistent with an earlier study, which found that, in Chinese women, high intake over a lifetime is directly correlated with reduced risk of cancer 104).

Results from perinatal exposure in animals have also been mixed. For example, one early study of this hypothesis found that rat pups born to mothers that consumed genistein (25 or 250 mg/kg diet) during gestation and lactation developed fewer breast tumors 105). A more recent study, however, found that neonatal, subcutaneous administration of 5 or 50 mg/kg genistein stunted mammary gland development and the animals, particularly those given the higher dose, exhibited abnormal ductal morphology including reduced lobular alveolar development, and focal areas of “beaded” ducts lined with hyperplastic ductal epithelium 106). Subcutaneous administration of a lower dose (0.5 mg/kg genistein), produced the opposite effect. In these animals mammary gland development was advanced and no significant ductal malformations were observed in adulthood suggesting that accelerated differentiation might reduce cancer risk. This biphasic effect of genistein on breast tissue development and differentiation indicates that dose may be an important factor when considering risk. The hypothesis that exposure to soy phytoestrogens early in life can alter the timing and character of breast development is supported by a 2008 cross-sectional study of 694 girls in Israel, which found increased prevalence of breast buds in 2-year old girls fed soy formula as infants 107). It is unclear how this may impact their lifetime risk of developing breast cancer but argues for a more thorough investigation of the possible relationship between early life phytoestrogen exposure, premature thelarche, and breast cancer risk.

Overall, although research in this area has been intense over the past two decades, results from both in vivo and in virto studies have been frustratingly incongruous 108). Recent, comprehensive reviews of the human studies suggest a modest inverse association between risk and high soy intake 109) but this trend is generally not supported by data from the animal literature 110). To date, no clear consensus has been reached on whether or not phytoestrogens are helpful or harmful, or when they might be contraindicated for some groups. Unfortunately, despite the need for guidance, in many published reviews of the topic too many authors shy away from making definitive recommendations and instead suggest that women “discuss the issue with their health care provider.” This directive is unhelpful because it abdicates responsibility to clinicians, who are no more capable of giving informed opinions on the subject than research scientists. Although a myriad of factors such as patient age, hormone receptor status of breast tumors, ethnicity, alcohol consumption, and other dietary habits likely all interact and complicate the potential impact of soy consumption on breast tumor proliferation, movement towards a clear consensus-based set of guidelines is badly needed 111). Given the evidence that adding soy foods to an already healthy diet may have modest but measurable benefits on bone and cardiovascular health, women without serious risk factors for breast cancer or a family history of breast cancer could likely incorporate soy into their diet without significant concern.

Endocrine disrupting properties of phytoestrogens in the adult brain and reproductive tract

In a 2008 clinical case report, physicians at SUNY Downstate Medical Center treated three women (aged 35–56) for a similar suite of symptoms including abnormal uterine bleeding, endometrial pathology and dysmenorrhea. In all three cases, symptoms ameliorated after soy intake was reduced or eliminated, demonstrating that consumption of particularly high isoflavone levels can compromise female reproductive health 112). The youngest of the three had been on a soy-rich diet since age 14 and was experiencing secondary infertility, a condition that resolved and resulted in a pregnancy once she reduced her soy consumption. Isoflavone intake was not quantified, but estimated to exceed 40 g per day in the oldest of the three patients. It remains to be determined if these cases are atypical or sentinels of a legitimate public health concern. Because soy consumption is increasing so rapidly, and so many products now contain soy, along with its isoflavones and other phytoestrogens, this possibility clearly warrants greater attention.

Disruption of endogenous hormone levels and the ovulatory cycle

Animal and human studies evaluating phytoestrogen effects on the adult hypothalamic–pituitary–gonadal (HPG) axis following adult exposures have been fairly consistent and reveal the potential for suppression. Multiple studies have documented the estrogenic activity of phytoestrogens in ovariectomized rodents 113) and, in humans, it is generally accepted that consumption of isoflavones-rich soy foods suppresses circulating estrogen and progesterone levels and can attenuate the preovulatory surge of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) 114). Notably, however, a handful of studies have found no impact of isoflavones on female hormone levels at all. One of the most recent of these followed 34 women consuming 100 mg of isoflavones per day for a year and found no changes in luteal phase levels of estradiol, estrone, progesterone, SHBG, FSH or LH at months 1, 3, 6 or 12 115). Another also failed to find altered circulating gonadal hormone levels in 14 women given soy cookies containing 52 mg of isoflavones or isoflavone-free cookies for 5 days. Interestingly, at least one study found suppressed luteal estradiol levels following increased soy intake, but only in women of Asian descent 116), indicating ethnicity could be an underappreciated factor when considering the potential human health effects of soy isoflavones. With such small samples sizes in all of these studies, however, they may have been too underpowered to detect effects. A 2009 meta-analysis concluded that, in pre-menopausal women, isoflavone intake increases cycle length and suppresses LH and FSH levels 117). This conclusion is consistent with the clinical case report from SUNY Downstate Medical Center 118) and indicates that use of soy foods should be approached with caution in women attempting to become pregnant or experiencing menstrual cycle irregularities.


Our research has revealed that isoflavone intake can suppress female sex behavior in rats. Administration of a commercially prepared phytoestrogen supplement to adult female rats, at a dose that results in serum levels between those seen in Western and Asian (human) adults, attenuated lordosis to the same degree as the SERM tamoxifen 119). The supplement treated group displayed significantly fewer proceptive behaviors than the tamoxifen treated group, demonstrating the potential for soy isoflavones to suppress sexual motivation. Intriguingly, administration of genistein alone did not recapitulate these effects on sexual behavior [205] suggesting that a compound, or mixture of compounds, other than genistein was responsible for the suppressed sexual behavior. Studies using ERαKO mice have shown that ERα is required for the normal expression of both male and female sexual behavior 120) indicating that activity through ERα may be mediating this behavioral change.

Other behaviors may be affected as well including social, aggressive, and anxiety-related behaviors. Increased aggression and circulating testosterone levels have been reported in male Syrian hamsters maintained for 5 weeks on the soy-rich Purina 5001 diet compared to control animals fed a soy-free diet 121). Animals on the phytoestrogen- rich diet also had lower vasopressin receptor (V1a) expression in the lateral septum but higher V1a expression in lateral hypothalamus indicating that the altered behavior might result from changes within vasopressin signaling pathways. Similarly, male rats maintained on a diet containing 150 µg/g genistein and daidzein displayed increased anxiety and elevated stress-induced plasma vasopressin and corticosterone levels 122). Elevated hypothalamic vasopressin has also been reported in rats fed a diet containing 1250 ppm genistein across the lifespan 123). Anxiolytic effects of phytoestrogen-rich diets have also been reported in gonadally intact male and female rats exposed over their entire lifetimes but not when administered briefly in adulthood 124). Phytoestrogen intake can also affect behavior in non-human primates. Male cynomolgus monkeys fed soy protein isolate containing 1.88 mg isoflavones/g protein over 18 months demonstrated higher frequencies of intense aggressive (67% higher) and submissive (203% higher) behaviors as well as a decreased proportion of time (68% reduction) spent in physical contact with other monkeys 125).

Evidence for endocrine disruption during development

A possibility of increasing concern is that phytoestrogens may interfere with the organizational role of estrogen in the developing brain and reproductive system. Regardless of animal model used, manipulation of estrogen during specific critical windows of development throughout gestation and early infancy leads to a myriad of adverse health outcomes including malformations in the ovary, uterus, mammary gland and prostate, early puberty, reduced fertility, disrupted brain organization, and reproductive tract cancers 126). These effects mirror some very disturbing public health trends in Western nations. For example, in the United States and Europe median age at menarche, first breast development, and sexual precocity has steadily advanced, especially among minority populations 127). Similar trends have been documented among children adopted from developing countries by Western parents 128). There are also indications that female fecundity is declining, even among young women, although the rate and degree to which this is occurring has been difficult to quantify. Among men, sperm counts in the United States and Europe appear to have declined by roughly half over the past 50 years 129). In Demark, it is now estimated that more than 10% of men have sperm counts in the infertile range and up to 30% are in the subfertile range 130). Rates of testicular cancer also appear to be increasing. Another study showed that infant boys born to vegetarian mothers had increased incidence of hypospadias (malformation of the male external genitalia) 131) suggesting that dietary components (perhaps phytoestrogens) cross the placenta and cause adverse effects on the developing fetus. The causes of these reproductive health trends are likely complex and multi-faceted, but rapidity of the increase in reproductive and behavioral disorders suggests an environmental, endocrine disrupting component 132). Whether or not isoflavone phytoestrogens could be one such component is now the subject of rigorous debate and has caught the attention of public health officials in the US and abroad.

Soy-based infant formulas: prevalence and phytoestrogen content

Isoflavones can pass from mother to fetus through the placenta, and have been found in human umbilical cord blood and amniotic fluid at levels comparable to concentrations seen in maternal plasma, indicating that fetal exposure is possible 133). These levels are considerably lower, however, than blood levels in infants exclusively fed soy formula. Initially developed as an alternative to bovine milk formulas for babies with a milk allergy, use of soy infant formula in the US has steadily risen in popularity. An estimated 25% of US infants, approximately one million each year, are now raised on soy formula, largely because of perceived health benefits or to maintain a vegetarian lifestyle, rather than concerns about cow milk allergies, colic, or other health concerns 134). The widespread prevalence of popular media articles touting the beneficial effects of soy have undoubtedly contributed to its selection by mothers trying to make the most healthful choice for their babies.

Total isoflavone content in soy infant formula varies widely due to environmental and genetic differences between batches and sources, but is consistently higher than in most other food sources 135). Infants on soy formula consume approximately 6–9 mg isoflavones per kg body weight per day, an amount, when adjusted for body weight, that is up to seven times higher than for adults meeting the FDA soy consumption guideline, or Asians consuming a traditional soy-based diet (0.3–1.2 mg/kg per day) 136). It was initially thought that, because the gastrointestinal tract of infants is undeveloped compared to adults, they would not be able to completely absorb the isoflavones. At least one study, however, reports that infants as young as 4 weeks can digest, absorb and excrete isoflavones as effectively as adults 137). Moreover, plasma isoflavone levels are an order of magnitude higher in infants than adults, even when levels of intake are similar 138). Infants fed soy formula have circulating phytoestrogen concentrations of approximately 1000 ng/ml, 13,000–22,000 times higher than their own endogenous estrogen levels, 50–100 times higher than estradiol levels in pregnant women and 3000 times higher than estradiol levels at ovulation 139). These blood levels are high enough to produce many of the physiological effects observed in research animals and human adults. In addition, they are at least a level of magnitude higher than those reported for other endocrine disruptors including BPA and the phthalates 140). A recent prospective study in human infants observed that female infants on soy-based infant formulas exhibit estrogenized vaginal epithelium at times when their breast fed or cow based formula counterparts did not, suggesting estrogenic activity of the soy infant formula 141). Determining if use of soy infant formulas can have long term reproductive health effects is a public health imperative.

Evidence for long term health consequences of soy infant formula in humans

The question of whether or not soy formula is safe has been extensively debated across the globe for more than a decade, and a litany of review articles and position papers have been published on the subject 142). The National Toxicology Program recently completed its most recent safety assessment of soy infant formula available at 143) and concluded there is “minimal concern for adverse developmental effects.” To put this classification in context, the NTP uses a 5 level scale and this is level 2 (with 5 being the most serious level of concern). It is the same levels of concern initially expressed for BPA until mounting evidence for wide ranging health effects pressed the FDA to elevate that advisory to “some concern” in January, 2010. The isoflavone phytoestrogens genistein and daidzien, as well as many others, have far greater relative binding affinities for both ERα and ERβ than BPA, raising concern that these compounds pose an underappreciated threat to infant development.

In 2008 the American Academy of Pediatricians (AAP) concluded that in terms of nutritional quality “isolated soy protein-based formula has no advantage over cow milk protein-based formula” and that soy formula has “no proven value in the prevention or management of infantile colic or fussiness” but stopped short of recommending against its use. Internationally, use of soy formula is viewed more cautiously than in the US. For example, the United Kingdom, Australia and New Zealand all caution against indiscriminate use 144). Other nations offer it only by prescription and, consequently, use of soy formula is customarily lower in these countries. These types of advisories are confusing for parents and have done little to quash the idea that soy formula is a healthful alternative to breastfeeding.

An apparent lack of notable long term effects is one reason why so many consumers, clinicians and public health agencies consider regular use of soy formula to be safe, even beneficial. This near absence of documented effects in soy-fed infants is not entirely reassuring, however, because although soy infant formula has been widely available for more than four decades, surprisingly little work has been done regarding its potential long term effects on reproduction, fertility or behavior. Historically, epidemiological studies have mainly focused on nutritional status, growth parameters, and impacts on the thyroid system because soy has long been recognized to induce hypothyroidism and goiter when not counteracted with elevated iodine intake 145). Very few have explored the possibility that soy formula use can impact reproductive development or function and those which have, are hampered by insufficient sample sizes and the absence of appropriately sensitive measures. The task is not easy because, as with many endocrine disrupting compounds, isoflavone effects, if present, may not manifest for years, even decades, and are likely mild enough to escape clinical detection.

The earliest evidence for reproductive health effects came from two studies, conducted in the mid 1980’s, which associated neonatal phytoestrogen exposure with thelarche before age 2 in a population of Puerto Rican girls. A number of confounding factors, however, including the consumption of chicken that had been fattened with potent estrogens, make the data problematic and difficult to interpret 146). Within the last decade, a retrospective cohort study of 952 women found that young women fed soy-based infant formula (248 women) as part of a controlled, University of Iowa feeding study, reported longer menstrual bleeding and menstrual discomfort than those who were fed a non-soy-based formula (563 women) 147). At the time the study was conducted, the women were too young to comprehensively examine pregnancy or fertility outcomes, but, now that nearly a decade has past, this area is ripe for reevaluation. Most recently, soy formula consumption has been linked to a greater risk of developing uterine fibroids 148). The study population included over 19,000 women enrolled in the Sister Study, making it one of the largest and most highly powered epidemiological evaluations of the long term reproductive health impacts of soy formula.

When considering the potential safety of soy formula, one argument that frequently comes up is that Asian populations have been consuming soy for a long time, with no obvious consequences. This argument fails to recognize, however, that intake levels between Asians consuming a traditional soy-rich diet and Caucasians eating a typical “Western” diet differ dramatically over the lifespan. This temporal divergence may explain why there appear to be differences in both the pros and cons of phytoestrogen exposure between the two populations. In Asian populations, soy consumption is high across the entire lifespan, except for a brief 6–8 month neonatal breastfeeding window. In Westerners feeding their babies soy infant formula the pattern is just the opposite, and the highest consumption levels occur in the first year of life then drop to near zero. In Asia, soy is consumed mostly in the form of tofu, tempeh, and other unprocessed foods, not as dietary supplements or products enriched with soy protein isolate. Asian populations also eat considerably higher levels of seafood and low levels of animal fat than Western populations. These variables make the two populations quite distinct in terms of lifestyle, dietary habits, and lifetime phytoestrogen exposure. Thus, phytoestrogen effects may differ between the two groups, a possibility that should be taken into account when interpreting epidemiological data.

Phytoestrogens side effects

As Selective Estrogen Receptor Modulators (SERMs), the effects of phytoestrogens on the endometrium warrant vigilant scrutiny. As a matter of fact, the risk of endometrial hyperplasia and carcinoma appeared increased from clinical trials 149). The most updated meta-analysis performed on 174 randomized clinical trials was designed to compare side effects of phytoestrogens with placebo or no treatment.

It was shown that phytoestrogen supplements had only a moderately elevated rates of gastrointestinal side effects such as abdominal pain as well as myalgia and sleepiness 150). Regional difference was found, with Asian studies showing higher side effect rates than western studies. Side effects were also more common in women over age 55. No association emerged between duration of study and incidence of side effects suggesting no cumulative dose effect with time. Although these key findings are reassuring, the long-term safety profile is still largely unknown. In addition to routine reporting of suspected adverse reactions, active pharmacovigilance activities should be encouraged to clarify the pattern of use and perception of both benefit and risks by women.


Phytoestrogens are intriguing because, although they behave similarly to numerous synthetic compounds in laboratory models of endocrine disruption, society embraces these compounds at the same time it rejects, often with vigor, use of synthetic endocrine disruptors in household products. Thus, phytoestrogens both expand our view of environmental endocrine disruptors and propound that the source of the compound in question can influence the direction and interpretation of research and available data. While the potentially beneficial effects of phytoestrogen consumption have been eagerly pursued, and frequently overstated, the potentially adverse effects of these compounds are likely underappreciated. The opposite situation exists for synthetic endocrine disruptors, most of which have lower binding affinities for classical estrogen receptors than any of the phytoestrogens but can sometime produce similar biological effects. Animal data reveal that the isoflavones have a wide range of molecular, cellular and behavioral effects at doses and plasma concentrations attainable in humans. In vivo isoflavone responses have been reported for a wider range of tissues and processes than the endpoints generally used to evaluate most synthetic endocrine disrupting compounds 151), yet only minimal concern has been raised about their increasing use. Infants fed soy formula have the highest exposure to any nonpharmacological source of estrogen-like compounds, yet scientists know virtually nothing about how the use of these phytoestrogen-rich formulas might impact their future reproductive health. Although relative few adverse effects have been detected, that may simply be because a surprising paucity of large-scale, comprehensive studies have been undertaken to address this issue, especially in boys. That may change in the near future because the health effects of endocrine disrupting compounds in general are receiving more attention from public health agencies, and the public at large.

As with many other compounds, like alcohol or caffeine, there are many pros and cons associated with moderate soy intake. Consumers should be aware that soy contains endocrine disrupting compounds and make dietary choices accordingly. For a typical consumer, alarm over soy products is likely unnecessary but so is the belief that a soy-rich diet will alleviate all ills. Women who are pregnant, nursing, or attempting to become pregnant should use soy foods with caution and be aware that soy formula may not be the best option for their babies. Older individuals, especially those with high cholesterol, may experience modest benefits including improved bone and cardiovascular health, and perhaps a decreased risk of carcinogenesis. Moderation is likely key and the incorporation of real foods, as opposed to supplements or processed foods to which soy protein is added, is probably essential for maximizing health benefits. Finally, the relative importance of the soy protein itself, compared to the isoflavones, on health outcomes such as lipid levels, reduced risk of carcinogenesis, and fracture risk must be resolved. If something other than the isoflavone phytoestrogens is producing the mild but measurable health benefits of soy foods, this would considerably help shape the development of dietary guidelines for both adults and children.

References   [ + ]

Health Jade