What is elderberry
Elderberries are being increasingly produced and consumed in North America. Both elderberry flowers and fruits are used to produce juices, syrup, wines, jams, jellies, colorants, pies, infusions and a variety of dietary supplements 4), 5). Recently, there has been increasing demand for nonfermented elderberry juice concentrates as a nutraceutical or dietary supplement 6). The American elderberry (Sambucus nigra subsp. canadensis) is native to, and most often cultivated in North America. The European elderberry (S. nigra subsp. nigra) has been developed into an economically-important horticultural crop in Europe, but most European cultivars do not perform well in the midwestern USA. In central Europe, the most common species are black elderberry (Sambucus nigra L.), red elderberry (Sambucus racemosa L.), and dwarf elderberry (Sambucus ebulus L.). Black elderberry is the most widespread, being found across Europe, central and western Asia, and northern Africa 7). From spring until summer the corymbs are in flower. While the majority of elderberry products marketed in North America are produced in Europe from the European elderberry (Sambucus nigra L. subsp. nigra; syn. S. nigra L.), cultivation and processing of American elderberry [S. nigra L. subsp. canadensis (L.) Bolli; syn. S. canadensis L.] is increasing 8). More research has been published on the medicinal attributes of the European subspecies contrasted with the North American 9), 10). Thus, some processing firms prefer fruit from the European subspecies, even if cultivated in North America.
European Elderberry Syrup Recipe
- Measure 2 cups of dried elderberries and add 4 cups boiling water into a heat-tempered bowl large enough to accommodate the boiling water, cover, and let sit for 12 hours.
- After 12 hours, pour the softened berry mixture into a blender and blend vigorously.
- Pour the berry mixture into a fine mesh sieve, cheesecloth, or jelly bag and express the juice.
- Simmer the juice on low heat for 1-2 hours. Stir frequently to avoid burning. Reduce juice until it reaches 1.5-2 cups and is highly concentrated.
Note: reduction time when using reconstituted dried berries is much faster than when reducing the pressed juice of the fresh berries.
- Filter through a cheesecloth-lined colander or sieve into a ceramic bowl.
- Pour filtered juice back into clean, large glass measuring cup. Add 1 cup of honey or food-grade glycerin.
- Pour into sterilized jar for storing. Label and date.
Note: European elderberry syrup is best kept refrigerated. Dosage of the syrup is 1 tablespoon each dose, taken 2 or 3 times daily.[Source 11)]
Figure 1. Elderberry
Figure 2. Elderberry plant
Figure 3. Ederberry phenolic constituents
Figure 4. Ederberry flower phenolic constituents
Elderberries are dark violet-black drupes which grow in clusters and owe their color to the anthocyanins; a group of phenolic compounds which, amongst flavonoids, are abundant in elderberries and considered the active antioxidant activity of elderberries 12). Moreover, elderberries also contain a variety of nutrients ranging from various vitamins (A, B1, B2, B6, B9, C and E), trace elements such as Cu, Zn, Fe and minerals such as K, Ca and Mg to phytochemicals such as carotenoids, phytosterols and polyphenols. These additional constituents and activities make elderberries a likely candidate for beneficial nutritional and/or medical supplementation not only for respiratory, but also for cardiovascular and mental health 13).
It is well known that dietary anthocyanins or anthocyanin-enriched extracts reduce the actions of oxidative stress, proliferation, inflammation, and angiogenesis, all processes involved in cancer progression 14). It has been reported that the incorporation of anthocyanins by endothelial cells enhanced their resistance to the damaging effects of reactive oxygen species (ROS) 15). In addition, anthocyanin extracts from black soybean increased the survival of U-87 MG cells accompanied by decreased levels of reactive oxygen species 16).
Several epidemiologic and experimental studies have demonstrated the health-promoting benefits provided by regular berry consumption, including some against the incidence of certain cancers 17). Depending on the diet, the daily intake of anthocyanins in humans has been estimated to range from several milligrams to hundreds of milligrams 18). For example, the total mean intake of anthocyanins from a Western diet was estimated at 12.5 mg/d 19) comparatively to 64.9 mg/d from a Mediterranean diet 20). An enhanced intake of dietary anthocyanins may be occurring with the consumption of commercially available anthocyanin extract. At least 14.5 mg of anthocyanins can be obtained in one single teaspoon (5 mL) of concentrated elderberry extract. Oral consumption of berry phytochemicals can directly be absorbed in the oral cavity and in the stomach as well as in the gastrointestinal tract 21). In addition, anthocyanins can be taken up by human vascular endothelial cells 22) and have demonstrated ability to cross the blood-brain barrier (BBB) 23). It is also worth pointing out the ability of flavonol rutin to also pass through the blood-brain barrier 24). Moreover, anthocyanins are rapidly detected in plasma after consumption of elderberry extract 25). Thus, integration of elderberries in the diet might be a comprehensive strategy for preventing the molecular events involved in chronic disease progression such as cancer 26). Human clinical trials demonstrating the chemopreventive effects of berry preparations have focused mainly on black raspberries 27). However, it is likely that other berry types such as elderberries may also be effective for chemoprevention in humans. Future studies are required to better understand the molecular mechanisms of action and effectiveness in vivo, as elderberry and elderflower extracts have potential indications as cancer chemopreventive agents.
The intake of anthocyanins, a subclass of flavonoids that confers the red, blue and purple colors to plant-based foods such as elderberries, apples and blackcurrants, has been shown in epidemiological studies to be negatively correlated with cardiovascular disease risk 28). In vitro, anthocyanins also exhibit activities in keeping with a protective effect, such as reduced immune cell-activated radical, cytokine and adhesion molecule production 29) and reduced nitric oxide activity 30). However, to date there is limited evidence on the effects of consumption of physiologically-relevant doses of anthocyanins on biomarkers of cardiovascular disease risk and safety biomarkers 31).
In this randomized parallel placebo-controlled study 32) the effect of 12 weeks of consumption of 500 mg anthocyanins (present predominantly in the cyanidin glycoside form; from elderberry/day, on biomarkers of cardiovascular disease risk and liver and kidney function was examined in fifty-two healthy women (anthocyanins, n 26; placebo, n 26). Eligible participants were post-menopausal women (no menstruation for ≥12 months) under 70 years of age, not taking hormone-replacement therapy (HRT) for ≥6 months and with body mass index (BMI) between 20 kg/m2 and 32 kg/m2. Fasting blood samples were collected at baseline and 12 weeks and used to assess a series of vascular biomarkers and liver and kidney function. In addition, platelet reactivity was assessed at 0 and 2 hours at both baseline and end of the study. The results of that study 33) suggest that biomarkers of liver and kidney function and cardiovascular disease risk (blood pressure, lipid fractions and inflammatory biomarkers; also platelet reactivity) were not modified by 12 weeks of anthocyanins-rich elderberry consumption. In conclusion, these data suggest that daily consumption of physiologically-relevant doses of elderberry extract did not induce detrimental changes to liver and kidney function, but also did not alter biomarkers of cardiovascular disease risk 34).
The elderberry plant has long been used in herbal medicine in Asia, North Africa, Europe and America and has been used in the formulation of diverse medicinal preparations to prevent and/or control different diseases 35). Prior to antibiotics, elderberry was found as one of the main ingredients in many preparations used by herbalists 36), pharmacists, and physicians. Today, elderberry is employed as an alternative to conventional medicines and mainly in the form of an extract for treating the common cold 37), influenza 38), 39), 40), 41) and Herpes virus infections 42). Elderberry is often recommended for use as a complementary therapy together with the classic antioxidant nutrients, vitamin C and zinc, to support the natural process of recuperation 43). Elderberries contain a variety of polyphenols, namely phenolic compounds such as anthocyanin derivatives, including cyanidin 3-glucoside, cyanidin 3-sambubioside, cyanidin 3-sambubioside-5-glucoside and cyanidin 3,5-diglucoside 44); as well as triterpenic compounds such as ursolic and oleanolic acids, and sterols, as β-sitosterol were reported as elderberry bioactive components 45).
Two randomized, double-blind, placebo-controlled studies demonstrate the elderberry extract, Sambucol, effectively inhibits both influenza A and B strains when given orally to patients in the first 48 hours of influenza symptoms. In one study, 27 individuals (23 with laboratory confirmation of influenza B) experiencing typical early flu symptoms were given Sambucol (n=15) or placebo (n=12) daily for three days – two tablespoons (30 mL) for children or four tablespoons (60 mL) for adults – and symptoms were monitored for six days. Serum from all subjects was analyzed for antibodies to influenza A and B at the initial dose and during the convalescent phase. While differences in antibody titers between the two groups did not reach statistical ignificance, a trend in favor of the treatment group was observed. Clinically however, significant improvement in flu symptoms was observed in 14 of 15 subjects in the treatment group two days after initial dosing, with complete symptom resolution in 13 of 15 subjects after three days. In the placebo group, complete symptom resolution was only achieved by 4 of 12 subjects within three days and 5 of 12 subjects after five days 46). In a second study, 60 patients (ages 18-54 years) experiencing early influenza symptoms were given 15 mL (1 tablespoon) Sambucol or placebo syrup four times daily for five days; symptoms were monitored for eight days. In the treatment group, the majority of patients reported “pronounced improvement” after an average of 3-4 days, while the placebo group required 7-8 days to reach the same level of improvement 47). Despite these preliminary research indicating that elderberry may relieve flu symptoms, the evidence is not strong enough to support its use for this purpose. These promising effects of elderberry fruit preparations from experimental and clinical studies should be backed by more rigorous studies before these preparations are recommended in the prevention of diseases and in treatment schedules like cancer.
A few studies have suggested that combination products containing elder flower and other herbs might be helpful for sinusitis, but because the products contain multiple ingredients, it’s unclear what role, if any, elder flower plays in their effects. There’s not enough information to show whether elder flower and elderberry are helpful for any other purposes.
Table 1. Elderberry (raw) nutrition facts
|Nutrient||Unit||Value per 100 g||cup 145 g|
|Total lipid (fat)||g||0.5||0.72|
|Carbohydrate, by difference||g||18.4||26.68|
|Fiber, total dietary||g||7||10.2|
|Vitamin C, total ascorbic acid||mg||36||52.2|
|Vitamin A, RAE||µg||30||44|
|Vitamin A, IU||IU||600||870|
|Fatty acids, total saturated||g||0.023||0.033|
|Fatty acids, total monounsaturated||g||0.08||0.116|
|Fatty acids, total polyunsaturated||g||0.247||0.358|
|20:5 n-3 (EPA)||g||0||0|
|22:5 n-3 (DPA)||g||0||0|
|22:6 n-3 (DHA)||g||0||0|
|Fatty acids, total trans||g||0||0|
|Proanthocyanidin polymers (>10mers)||mg||0||0|
Table 2. Elderberry tea nutrition facts
TEA BAG 2 g
Value per 100 g
|Total lipid (fat)||g||0.00||0.00|
|Carbohydrate, by difference||g||0.00||0.00|
Elderberry side effects
The leaves, stems, raw and unripe berries, and other plant parts of the elder tree contain a toxic substance and, if not properly prepared, may cause nausea, vomiting, and severe diarrhea. Because the substance may also be present in the flower, consuming large amounts of the flower might be harmful; however, no illnesses caused by elder flower have been reported.
It is also important to remember, when gathering elderberries, that the blue elderberries are the only edible variety, and only the berries at that. Red elderberry (Sambucus racemosa), which is also found in the West, contains hydrocyanic acid and sambucine that produce cyanide in the body unless the berries are sufficiently cooked. Even the stems, roots and leaves of the blue elderberry (such as S. mexicana) are considered poisonous and can cause nausea or worse or produce severe purging. Don’t consume red elderberries in any form!
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