white tea

What is white tea

White tea is tea made from new growth buds and young leaves of the plant Camellia sinensis. White tea leaves are steamed and dried almost immediately after harvesting (sometimes before even leaving the fields) or fried to inactivate oxidation and then dried. Currently there is no generally accepted definition of white tea and very little international agreement; some sources use the term to refer to tea that is merely dried with no additional processing 1), some to tea made from the buds and immature tea leaves picked shortly before the buds have fully opened and allowed to wither and dry in natural sun, while others include tea buds and very young leaves which have been steamed or fired before drying. Most definitions agree, however, that white tea is not rolled or oxidized, resulting in a flavor characterized as “lighter” than green or traditional black teas.

White tea

  1. The Chinese position: white tea is defined by the sub-species it is manufactured from (Camellia sinensis var. khenghe baihao) and Camellia sinensis var. fudin bai hao) found only in Fujian province and with minimal processing following traditional guidelines. White tea is a seasonal crop (spring) with special sensory and health benefits.
  2. Other producing countries define white tea by plucking standard i.e. only the bud or first leaves that are plucked and dried with minimal processing. In this way the delicate white leaf hairs are left intact lending the appearance of ‘white tea’. It has to be noted that, if this definition would be generally accepted, it would exclude traditional Chinese white tea varieties such as Pai Mu Tan (White Peony).

So there are a few issues: firstly the appearance (liquor of white tea is very pale yellow in color, and mild tasting in cup) and secondly the manufacture (minimal processing, just drying, no “fermentation”).

There are health claims underway, such as:

  • (a) white tea is lower in caffeine than green tea,
  • (b) white tea is much higher in antioxidants, esp. catechins than green tea and
  • (c) white tea has a higher anti-mutagenicity action compared to green tea.

However, from compositional data available it can be stated that the first two claims are completely nonsense 2) (see Table 1 below). Currently there is a great marketing and public interest for white tea. As there is a high demand but low supply it has sometimes been suspected that more white tea is now sold than is grown!

In spite of its name, brewed white tea is pale yellow. Its name derives from the fine silvery-white hairs on the unopened buds of the tea plant, which give the plant a whitish appearance. The unopened buds are used for some types of white tea. All kinds of tea originate from Camellia sinensis, white tea is harvested primarily in China, mostly in the Fujian province, but more recently produced in Eastern Nepal, Taiwan, Northern Thailand, Galle (Southern Sri Lanka) and India.

Figure 1. Tea manufacture – major steps and corresponding types of tea

tea manufacturing process
[Source 3)]

Table 1. White tea and green tea caffeine and polyphenols content

White TeaAverageGreen TeaAverage
Caffeine3.35-5.74 g/100 gram4.85 g/100 gram1.67-3.90 g/100 gram2.90 g/100 gram
Total Polyphenols16.23-25.95 g/100 gram21.54 g/100 gram13.7-24.7 g/100 gram19.18 g/100 gram
Total Catechins7.94-16.56 g/100 gram13.22 g/100 gram9.89-17 g/100 gram12.95 g/100 gram
Epigallocatechin-3-gallate (EGCG)
Flavonol glycosides *0.06-1.440.61 (1.25)0.64-2.021.1 (2.27)
* Data are calculated as aglycones, in parentheses as glycosides.
[Source 4)]

Health benefits of white tea

Flavanol related compounds

Tea is a natural source of proanthocyanidins which does occur in green teas in relevant amounts. Green tea is relatively rich in proanthocyanidins and lower in bisflavanols, while black tea has higher amounts of bisflavanols. This is in tune with the observation of Hashimoto et al. 5) that especially the galloylated proanthocyanidins are degraded during the so-called fermentation. There are at least 16 proanthocyanidins present in tea 6). Not much information on the contribution of proanthocyanidins to the taste of tea beverages or to the health effects is currently available.

Tea contains both kaempferol and quercetin as well as flavanols or catechins up to 30% dry weight and other acids such as gallic acid, caffeic acid and coumaric acid 7). Flavonols (quercetin, kaempferol, and myricetin) are present in form of their O-glycosides. At least 14 different glycosides have been detected in tea 8). There are mono-, di- and triglycosides present in tea, among those often the quercetin 3-rhamno-glucoside in the highest concentration. Flavonol glycosides are interesting in terms of health benefits. According to the literature there are protective effects against coronary heart disease. Scharbert et al. 9) stated that the flavonol glycosides are responsible for the astringency in black tea and not theaflavins or catechins. The flavonol glycosides content is not very much affected by the enzyme transformation (fermentation).

Flavonoids are thought to prevent the formation of reactive oxygen species by inhibiting enzymes or chelating trace metals which can mediate free radical production as well as being free radical scavengers and upregulating genetic antioxidant defences 10). Catechins are powerful bioflavonoids and green tea has been shown in vivo and in vitro to have anti-inflammatory and antioxidant activity 11).

Phenolics in tea

All teas contain high quantities of several polyphenolic components, particularly epicatechin, epicatechin gallate, epigallocatechin, and the most abundant (constituting 65% of the total catechin content) and perhaps the most bioactive component, epigallocatechin-3-gallate (EGCG) 12). Other, such as epiafzelechin and its gallate as well as acetylated catechins have also been identified 13). Tea leaves that have been processed the least contain the most catechins. Tea’s polyphenols include flavanols, flavandiols, flavonoids, and phenolic acids; these compounds may account for up to 30% of the dry weight of the tea leaves according to the literature.

Figure 2. Chemical structure of the four major catechins present in tea

major catechins present in tea

Note: (a) (−)-Epicatechin (EC), (b) (−)-epigallocatechin (EGC), (c) (−)-epicatechin gallate (ECG), and (d) (−)-epigallocatechin gallate (EGCG).

[Source 14)]

Epigallo-catechin-3-gallate (EGCG) is a complex molecule formed by a flavanol core (flavan-3-ols) structure with a gallocatechol group and a gallate ester 15). These two gallocatechol rings confer the potent antioxidant and chelating properties to epigallo-catechin-3-gallate (EGCG) 16). Each of the gallocatechol rings is capable of directly capturing free radicals from the environment with high efficiency 17). Previous studies have shown that epigallo-catechin-3-gallate (EGCG) possesses a stronger antioxidant capacity compared with the other green tea catechins and it is also demonstrated that epigallo-catechin-3-gallate (EGCG) is more efficient in radical scavenging than vitamins E and C 18).


Therapeutic Potential of Epigallo-catechin-3-gallate (EGCG)

For many years, the consumption of green tea has been associated with numerous health benefits 19). These properties can be directly linked with the polyphenol content of tea, more specifically with epigallo-catechin-3-gallate (EGCG). For this reason, the study of epigallo-catechin-3-gallate (EGCG) is of utmost importance because this compound seems to prevent and also be useful in the treatment of numerous diseases like cancer and cardiovascular and neurodegenerative diseases 20). Epigallo-catechin-3-gallate (EGCG) is a powerful antioxidant, anti-inflammatory, antibacterial, and antiviral agent and is capable of modulating some pathways, changing the metabolism of lipids 21).

Cancer Chemoprevention

Cancer is the end of several steps of cellular growth lesions, namely, hyperplasia, metaplasia, dysplasia, and neoplasia 22). Each of the presented conditions is a progression in the cancer formation, culminating in the malignant neoplasia known as cancer 23). Nowadays, most modern therapies currently available for treating cancer are very expensive and toxic and have low effectiveness in treating the disease 24). Therefore, it is urgent to investigate natural compounds like epigallocatechin-3-gallate (EGCG) derived from green tea for the prevention and treatment of cancer and other diseases 25). According to previous studies, epigallocatechin-3-gallate (EGCG) is a promising molecule in the prevention and treatment of cancer 26). Some anticancer properties of EGCG are attributed to its free radical scavenging properties, avoiding the damage of the cell structures induced by the free radicals 27). Besides being antioxidant, EGCG has the ability to bind and modulate the activity of several signaling molecules related to mitosis, survival, and cellular death, moderating the cellular responses present in cancer 28). Previous works demonstrated that EGCG is able to inhibit all of the processes involved in carcinogenesis: initiation, promotion, and progression 29). EGCG has the ability to bind to some proteins associated in molecular pathways that are misregulated in cancerous cells. Indeed, EGCG induces the suppression of two important transcription factors, tumor suppressor p53 and nuclear factor kappa-light-chain enhancer of activated B-cells (NF-kB), leading to regression of the tumors 30). To assist the growth of the tumor, new capillaries are needed to satisfy the oxygen and nutrient requirements of the cells 31). The growth process of new blood vessels is called angiogenesis 32). To promote formation of new capillaries, the tumor secretes signaling molecules to the surrounding tissues, especially vascular endothelial growth factor (VEGF). VEGF is directly influenced by the activity of hypoxia-inducible factor 1α (HIF-1α) and NF-kB factors, which are modulated by the presence of EGCG 33). For these reasons, EGCG is able to diminish tumor angiogenesis and stall growth 34). In addition, there is strong evidence that EGCG is capable of diminishing migration and metastasis formation of tumors 35). Previous studies report that EGCG promotes a reduction in the migration and metastasis formation of tumor cells with tumor size reduction, accomplishing a more reliable and efficient chemotherapy 36). Although the single use of EGCG in chemotherapy is unlikely due to its inefficacy in completely eliminating the disease, it would be very interesting to use EGCG as an adjuvant of the cytostatic drugs 37). This synergism that has been reported in numerous in vitro, in vivo, and preclinical studies may be useful to reduce the amount of the necessary cytostatic drugs, which will reduce the side effects 38). In addition, EGCG’s antioxidant and anti-inflammatory properties are also useful to protect against chemotherapy side effects. Finally, the health benefits of EGCG would be advantageous in enhancing the overall condition of the patients 39).

Cardiovascular Benefits

Cardiovascular diseases have a high incidence, mainly in the developed world due to a sedentary lifestyle, poor nutrition, and ambient factors 40). A diet rich in cholesterol, fat, and sugar can lead to coronary diseases like arteriosclerosis and ischemia 41). Recent studies showed that EGCG can enhance the capillary circulation dilating the capillaries, diminishing inflammation, and interfering with the lipid absorption and digestion 42). On the other hand, EGCG interferes directly with the lipid emulsion process in the lipid digestion 43). This is achieved by direct interference in the micelle formation and by inhibiting the phospholipase A2, with this enzyme being of high importance in the lipid digestion 44). The junction of the two processes can limit the absorption of lipids and consequently lower the amount of plasmatic lipids and cholesterol 45). In addition, EGCG can lower cholesterol even more, stimulating its excretion through the bile. Moreover, EGCG will further improve the lipid profile by enhancing the lipid metabolism 46). This catechin can also modulate the process of platelets formation, from macrophage recruiting to macrophage uptake of cholesterol 47). This effect is internally modulated in the macrophage and externally helped by the anti-inflammatory response caused by EGCG 48). Previous studies demonstrated that the administration of EGCG is capable of preventing the growth and also reducing the size of existing platelets. The action mechanism responsible for the anti-inflammatory property of EGCG is the direct inhibition of the phospholipase A2 49).

Neurodegenerative Diseases

The causes of neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease are still unknown, with various theories being proposed. Both diseases present clinical features, like the oxidative damage of neurons and accumulation of iron in specific brain areas 50). Another relevant aspect is the accumulation of misfolded proteins in deposits, such as the β-amyloid peptide in Alzheimer’s disease that interferes with the survival of the neurons, leading to premature apoptosis 51). Special interest has been assigned to the therapeutic role of antioxidants in such neurodegenerative diseases 52). The neuroprotective properties of the EGCG agent are related to its antioxidant, anti-inflammatory, and iron chelating properties 53). In addition, the blood-brain barrier is permeable to EGCG 54). The mechanism behind the passage of this hydrophilic compound through the blood-brain barrier remains unknown 55). In the literature, it is described that EGCG is more efficient in radical scavenging than vitamins C and E, with its iron chelating ability being useful to significantly improve the symptoms of these neurodegenerative diseases 56). According to what was mentioned above, EGCG is also a cellular modulator that interacts with various pathways. In neuronal cells, this catechin promotes cell survival responses and the inhibition of cell death signals, leading to an enhancement of neuronal health 57). Modifications in cell signaling also promote the nonamyloid α-secretase pathway, diminishing the production of Aβ-amyloid peptides 58).

Several research studies confirm that EGCG has neuroprotective properties in humans, promoting an enhancement of the degree of cognition after oral administration. These studies also confirm that EGCG induces an overall increase in the cerebral activity and calmness 59).

Infectious Diseases

Nowadays, the main strategy to fight viruses is immunization. Unfortunately, several viral infections lack one efficient vaccine, with the HIV infection being the most important. Nance et al. have shown strong HIV inhibition promoted by EGCG in cell cultures in a dose dependent manner 60). Moreover, Li et al. have also proven that EGCG inhibit reverse transcriptase and act synergistically with another reverse transcriptase inhibitor, namely, azidothymidine 61). Some studies also described that EGCG is capable of binding to CD4 cells, preventing the virus from anchoring and entering the host 62).

EGCG is also useful in the inhibition of other viruses, such as enterovirus 71, hepatitis C, adenovirus, herpes simplex virus, and influenza virus 63). One of the molecular targets that seem to be deregulated by the viral infection is the NF-kB and the MAP-kinases pathway 64). As a consequence, EGCG may induce an essential immune response, which helps to fight the viral infection. Concerning antibacterial and antifungal activities, EGCG seems to be less effective in combating infectious diseases caused by bacteria and fungi 65). The most relevant studies in the literature show that there may be some synergistic effects on EGCG association with antibiotics against multidrug-resistant strains, such as Staphylococcus aureus and Stenotrophomonas maltophilia 66). The antifungal activity of EGCG was also reported against human-pathogenic yeasts, such as Candida albicans. However, the mechanisms of action are still unclear 67).

Chronic Inflammatory Disorder

Inflammation is a body response to foreign structures to the human body and damage in the tissues 68). However, in chronic inflammatory disorders, this inflammatory response is continuously active leading to the destruction of healthy tissues causing all the above-mentioned symptoms. These conditions can be incurable and cause major discomfort to the patients 69). Rheumatoid arthritis is one chronic inflammatory disorder characterized by cellular infiltration and proliferation of the synovium, leading to the progressive destruction of the joints through the interaction between infiltrating cells and mediators 70). These injuries lead to chronic pain affecting the life quality of the patients 71). In this disease, the cartilage cells (i.e., chondrocytes) enter in apoptosis in response to oxidative stress and some inflammatory cytokines, interleukin (IL-1β) and tumor necrosis factor-α (TNF-α) 72). The same cytokines also lead to the increase of bone reabsorption and the differentiation of osteoclasts 73). In addition, IL-1β is capable of increasing the amounts of reactive oxygen species via overexpression of inducible nitric oxide synthase and increases the inflammation by overexpression of cyclooxygenase (COX-2) 74). The presence of IL-1β can also activate the expression of matrix metalloproteinases (MMPs) responsible for matrix degradation 75). TNF-α also plays an important role in bone turnover. In arthritis, there is overexpression of TNF-α, which is responsible for the differentiation and activity of osteoclasts. The long-term activation of these cells leads to bone erosion and fragility 76). The current treatment for arthritis is by the administration of methotrexate combined with analgesics and nonsteroidal anti-inflammatory drugs which can be proficient in most cases, but ineffective in some patients 77). Moreover, recent studies have shown that this treatment tends to lose efficacy over time 78). For this reason, new therapies are needed and EGCG may be a promising compound. In fact, EGCG has a high antioxidant activity and also capacity to decrease the inflammation response in the body 79). In cartilage cell cultures, EGCG showed marked inhibition of IL-1β inducible nitric oxide synthase COX-2 expression and activity 80). The expressions of both enzymes are mediated by NF-kB, which is also suppressed in the presence of EGCG 81).


Obesity is a medical condition characterized by excess accumulation of fat in the body in an extension that may have negative effects on the overall health condition and may lead to the development of diseases, such as diabetes and arteriosclerosis 82). The main treatment of obesity is lifestyle reeducation, including diet modification 83). However, in some cases, drugs and supplements are needed to help in the process of losing weight 84). As previously stated, EGCG interferes directly with the lipid digestion by the inhibition of the phospholipase A2 and interfering with the lipid/cholesterol emulsion in the gut 85). The lipid blocking capacity of EGCG can be highly relevant in the loss of weight and weight managing protocols. In addition, EGCG is capable of enhancing the lipid metabolism, leading to more caloric burn and consequent fat loss. EGCG can also interfere with the digestion of starch by inhibition of α-amylase 86). Besides that, the ingestion of EGCG during a weight loss program is very useful because its administration is strongly linked with circulation improvement, free radical scavenging, and mood enhancement 87).


EGCG has been associated with the prevention and reversion of diabetes mellitus through a number of effects, such as improvement of insulin secretion, regulation of glucose uptake, inhibition of insulin resistance, and enhancement of glucose tolerance and its role in oxidative stress and inflammation 88). However, these beneficial effects in diabetes are not regulated by a single mechanism, but still EGCG appears to act through multiple signaling pathways. Green tea intake has been reported to exert beneficial intestinal effects increasing the blood EGCG levels which in turn seem to inhibit cellular glucose uptake, improving its tolerance in vivo 89). Several studies demonstrated that EGCG significantly enhances glucose tolerance in rodents with type 2 diabetes mellitus 90). Another study suggested that EGCG increases glucose-stimulated insulin secretion in db/db mice, through its potent antioxidant effect 91). At the same time, EGCG induces tyrosine phosphorylation of insulin receptors, thereby mimicking insulin in H4IIE rat hepatoma cells [130]. In H4IIE cells, EGCG downregulates genes involved in gluconeogenesis and the synthesis of fatty acids, triacylglycerol, and cholesterol and glucokinase mRNA expression was upregulated in the liver of db/db mice in a dose dependent manner 92). Moreover, Cai et al. showed that EGCG improves the insulin secretory function in rat pancreatic β-cell lines under conditions of glucotoxicity through mediation of Akt signaling pathway 93). EGCG also revealed effects on fatty acid-induced insulin resistance in skeletal muscle, through the activation of protein kinase C (PKC) or c-Jun N-terminal kinase (JNK) signaling pathways 94). Furthermore, EGCG can also enhance AMPK/ACC cascade that blocks insulin receptor substrate-1 (IRS-1) serine phosphorylation, which is essential for the glucose uptake in response to insulin stimulus 95).


White tea and tea in general contains various bioactive phytochemicals – Epigallo-catechin-3-gallate (EGCG) and Flavonoids –  that could provide therapeutic effects.

However, more human clinial trials are needed in order to establish whether or not there is therapeutic effect of drinking tea (white, green, Oolong or black teas). Without such evidence, it will remain unclear whether these untested and unproven positive effects in test tube and animal studies are truly beneficial in humans. For now, there is insufficient evidence that tea oe white tea have any benefits in diabetes, metabolic syndrome, obesity or weight loss, cancer, infectious diseases, Alzheimer’s disease, Parkinson’s disease or cardiovascular diseases.

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