What is sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds (Sesamum indicum). Sesame oil is used in salad and cooking

Is peanut oil healthy? The short answer is yes, peanut oil good for you because peanut oil has 43% content of monounsaturated fats (MUFAs) and

What is kimchi Kimchi is a traditional fermented vegetable, a staple in Korean cuisine and is an indispensable side dish of every meal in Korea

What is a cucumber Cucumber (Cucumis sativus L.) is a widely cultivated fruit and it's a member of the Cucurbitaceae family, which includes species with

What is cottage cheese Cottage cheese is believed to have originated because the simple cheese was usually made in cottages from any milk left over

What is almond butter Almond butter is a food paste made from almonds. Almond butter may be crunchy or smooth, and is generally "stir" (susceptible

What are adzuki beans Adzuki bean (Vigna angularis L.), sometimes called small red beans (approximately 5 mm) or English red mung bean, is a dietary

What are pistachio nuts Pistachio (Pistacia vera L.), a member of the cashew (Anacardiaceae) family, is a small tree cultivated in Iran, Turkey, United States,

What is granola Granola is a cereal-like breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar,

What is bulgur When wheat (either Triticum aestivum vulgare, Triticum turgidum durum or Triticum spelta) kernels are cleaned, boiled (cooked), dried, dehulled, ground by a mill, optionally

What is bilberry Bilberry (Vaccinium myrtillus L.) also known as European blueberry, whortleberry, huckleberry, is any of several well-known deciduous dwarf shrubs in the genus Vaccinium

Are canned vegetables healthy Canned foods are a core component of the diets of many Americans ((Comerford KB. Frequent Canned Food Use is Positively Associated