hyperlipidemia

Contents

What is hyperlipidemia

Hyperlipidemia also called hyperlipidaemia or dyslipidemia is a medical term to describe various genetic and acquired lipid metabolic conditions that cause an elevated level of fats or lipids like cholesterol and triglycerides in your blood 1, 2, 3, 4, 5, 6, 7, 8, 9. However, a more accurate hyperlipidemia definition means greater than the 90th percentile in comparison to the general population of low-density lipoprotein (LDL), total cholesterol and triglyceride levels or less than the 10th percentile when compared to the general population of a high-density lipoprotein (HDL) level 10, 11. In other words, hyperlipidemia include elevated low-density lipoprotein (LDL) cholesterol, low levels of high-density lipoprotein (HDL) cholesterol, and elevated triglyceride (hypertriglyceridemia). Some doctors use hyperlipidemia interchangeably with high cholesterol. Hyperlipidaemia has become an important public health problem 12. And there are over 3 million adults throughout the USA and Europe who currently have a diagnosis of hyperlipidemia, and that number continues to rise at a drastic pace 1. Patients with hyperlipidaemia are twice as likely to develop cardiovascular disease 13. Meanwhile, hyperlipidemia can lead to chronic inflammation in your body; the release of inflammatory factors can increase your risk of atherosclerosis (hardening of the arteries) by damaging vascular endothelial cells and blood vessel walls 14. Chronic hyperlipidemia in young people can increase their risk of atherosclerosis, so active prevention and treatment for hyperlipidemia are particularly important 15.

Blood lipids (fats) typically include total cholesterol levels, lipoproteins, chylomicrons, very low-density lipoprotein (VLDL), low-density lipoprotein (LDL), apolipoproteins, and high-density lipoprotein (HDL) 16. Hyperlipidemia or high levels of fat particles (lipids) in your blood can deposit in your blood vessel walls and restrict blood flow. This increase your risk of having heart attack and stroke. Doctors link hyperlipidemia to atherosclerosis (hardening of the arteries) and other serious cardiovascular conditions like heart attack, stroke, and peripheral artery disease. According to the American Heart Association, more than 43% of American adults have cholesterol levels of 200 milligrams (mg) per deciliter (dL) or higher. A healthy lipid profile is to have non-HDL levels below 130 mg/dL with an HDL (“good” cholesterol) of at least 40 mg/dL for men and 50 mg/dL for women. Check with your doctor on the lipid levels that are best for you. The risk of high cholesterol, or hypercholesterolemia, tends to be greater as you age, and the condition affects more women than men. Obesity of any kind, lack of physical activity, and diabetes are other important risk factors.

Hyperlipidaemia doesn’t cause any symptoms. Hyperlipidemia is diagnosed by routine blood tests, recommended every five years for adults.

Treatment for hyperlipidemia can be divided into lifestyle changes and medication if lifestyle changes haven’t adequately help to lower your cholesterol. Lifestyle changes, such as healthy diet, weight control, exercise and correction of poor lifestyle, are the basis of lipid-lowering therapy and are carried out throughout the treatment process 17, 18. In patients with hyperlipidemia but without any known cardiovascular disease (e.g., coronary artery disease, rheumatic heart disease, heart attacks, high blood pressure, stroke, peripheral artery disease), treatment decisions should be based on estimated 10-year risk calculators such as the Atherosclerotic Cardiovascular Disease Risk Calculator (https://tools.acc.org/ascvd-risk-estimator-plus/#!/calculate/estimate). Treatment is recommended at a 10-year risk of 12%, which matches the populations that experienced benefit in clinical trials. People with diabetes and/or LDL (low-density lipoprotein) cholesterol levels of at least 190 mg/dL (4.92 mmol/L) are also at high risk and should be offered treatment regardless of estimated risk. Shared decision-making is recommended with 10-year risk between 6% and 12%, which represents populations less studied in clinical trials.

Lifestyle changes include:

  1. Eating a heart-healthy diet
  2. Becoming more physically active
  3. Quitting smoking
  4. Losing weight
  5. Manage stress

In terms of hyperlipidemia medication, lipid-lowering drugs in clinical practice include statins, fibrates, cholesterol absorption inhibitors and niacin 19. Among them, statins have always been the main drugs in the treatment of hyperlipidemia 20, which are widely used in clinical practice with definite efficacy, but some patients cannot tolerate statins due to side effects (liver and kidney damage, rhabdomyolysis, etc) 21, 22.

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Cholesterol is produced by your body and also found in some foods. Your body needs some cholesterol to make hormones, vitamin D and substances that help you digest foods. Cholesterol comes from two sources. Your liver makes all of the cholesterol your body needs to form cell membranes and to make certain hormones. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese, which is called dietary cholesterol. Although we often blame the cholesterol found in foods that we eat for raising blood cholesterol, the main culprit is actually saturated fat. Foods rich in saturated fat include butter fat in milk products, fat from red meat, and tropical oils such as coconut oil.

Cholesterol can enter your artery wall, damage its integrity and lead to the formation of atherosclerotic plaque (hardened deposits). This process of plaque buildup is called atherosclerosis. It can lead to serious problems like:

Cholesterol and other fats have a special way of reaching all the cells in your body that need it. They use your blood circulation as their ‘road system’ and are carried on ‘special carriers’ made up of lipids (fats) and proteins called lipoproteins. Two of the most important lipoproteins are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

  • Low-density lipoproteins sometimes called LDL cholesterol (LDL-C) or ‘bad cholesterol’ – carry most of the cholesterol from your liver, through the bloodstream, to where it is needed. About 70 per cent of the cholesterol in your body is carried by LDL. The lower the density of the lipoprotein, the more fats it contains, so having high LDL is harmful to you.
  • High-density lipoproteins sometimes called HDL cholesterol (HDL-C) or ‘good cholesterol’ – return the extra cholesterol, that isn’t needed, from your cells and your bloodstream to your liver for recycling. HDL cholesterol is a ‘good’ type of cholesterol because it removes cholesterol from your bloodstream. This helps prevent the cholesterol from being deposited in the arteries and causing atheroma (atherosclerosis).

Your cholesterol levels show how much cholesterol is circulating in your blood. Your blood cholesterol levels tell you how much lipid or fat is in your blood and your cholesterol levels are expressed in milligrams per deciliter (mg/dL). High cholesterol usually has no symptoms. You can find out your blood cholesterol levels with a cholesterol or lipid profile blood test. You will need to stop eating for 10 to 12 hours before a cholesterol or lipid profile blood test, and the only liquid you may drink is water.

Total blood or serum cholesterol is a composite of different measurements. Your “total blood cholesterol” is calculated by adding your HDL (“good” cholesterol) and LDL (“bad” cholesterol) cholesterol levels, plus 20% of your triglyceride level. Here’s the formula for calculating your “total blood cholesterol”:

Total cholesterol = HDL + LDL + 20% triglycerides.

  • “Total cholesterol” is the total amount of cholesterol that’s circulating in your blood. Your “Total cholesterol” should be below 200 milligrams per deciliter of blood (less than 200 mg/dL) or 5.18 mmol/L.
  • Your HDL “good” cholesterol is the one number you want to be high, ideally above 60 mg/dL (1.55 mmol/L) or higher.
  • Your LDL “bad” cholesterol should be below 100 mg/dL (less than 2.59 mmol/L).
  • Your triglycerides should be below 150 mg/dL (less than 1.70 mmol/L). Triglycerides are the most common type of fat in your blood. Triglycerides come from food, and your body also makes them. When you eat, your body converts calories it doesn’t need into triglycerides, which are stored in fat cells. High triglyceride levels are associated with several factors, including being overweight, eating too many sweets or drinking too much alcohol, smoking, being sedentary, or having diabetes with elevated blood sugar levels.
  • According to the American Heart Association, more than 43% of American adults have cholesterol levels of 200 milligrams (mg) per deciliter (dL) or higher. Talk with your doctor about what your results mean for you and how to manage your cholesterol.

“Normal cholesterol levels” are less important than your overall cardiovascular risk. Like HDL and LDL cholesterol levels, your total blood cholesterol level should be considered in context with your other known risk factors. To determine your cardiovascular risk, your doctor will consider your cholesterol test results in context with your age, sex and family history. Other risk factors, such as smoking, diabetes and high blood pressure, will be considered as well. If your risk remains uncertain, and treatment options are unclear, your doctor may consider other factors and/or request a coronary artery calcium measurement to provide greater insight into your risk and help in decision-making.

In general, you want to have a total cholesterol level below 200 mg/dL or 5.18 mmol/L. Between 200 mg/dL and 239 mg/dL, your cholesterol level is elevated or borderline-high and should be lowered if you can. With a total cholesterol level of 240 mg/dL or above, your cholesterol level is high, and there is a need for action. For example, changing your diet, beginning an exercise program, and taking statins or other cholesterol-lowering medicines are all ways to lower your cholesterol level.

Factors that can increase your risk of bad cholesterol include:

  • Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
  • Age. Your cholesterol levels tend to rise as you get older. For instance, as you age, your liver becomes less able to remove LDL cholesterol. Even though it is less common, younger people, including children and teens, can also have high cholesterol.
  • Sex. Between ages 20 and 39, men have a greater risk for high total cholesterol than women. A woman’s risk goes up after menopause. Menopause lowers levels of female hormones that may protect against high blood cholesterol. After menopause, women’s levels of total and “bad” LDL cholesterol usually go up, while their levels of “good” HDL cholesterol go down.
  • Heredity. High blood cholesterol can run in families.
  • Weight. Being overweight or having obesity raises your cholesterol level. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
  • Race. Certain races may have an increased risk of high cholesterol.
    • Overall, non-Hispanic White people are more likely than other groups to have high levels of total cholesterol.
    • Asian Americans, including those of Indian, Filipino, Japanese, and Vietnamese descent, are more likely to have high levels of “bad” LDL cholesterol than other groups.
    • Hispanic Americans are more likely to have lower levels of “good” HDL cholesterol than other groups.
    • African Americans are more likely than other groups to have high levels of “good” HDL cholesterol.
  • Lack of exercise. Being physically inactive contributes to overweight and can raise LDL and lower HDL. Exercise helps boost your body’s HDL, or “good,” cholesterol while increasing the size of the particles that make up your LDL, or “bad,” cholesterol, which makes it less harmful.
  • Smoking. Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or “good,” cholesterol.
  • Diabetes. High blood sugar contributes to higher levels of a dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.

The following foods can lower your bad cholesterol.

  • Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots
  • Fruits such as apples, bananas, oranges, pears, grapes, and prunes
  • Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas
  • Fat-free or low-fat dairy foods such as milk, cheese, or yogurt
  • Protein-rich foods:
    • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
    • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey
    • Eggs
    • Nuts, seeds, and soy products (tofu)
    • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans
  • Oils and foods high in monounsaturated and polyunsaturated fats:
    • Canola, corn, olive, safflower, sesame, sunflower, and soybean oils (not coconut or palm oil)
    • Nuts such as walnuts, almonds, and pine nuts
    • Nut and seed butters
    • Salmon and trout
    • Seeds (sesame, sunflower, pumpkin, or flax)
    • Avocados
    • Tofu

There are usually no signs or symptoms that you have high cholesterol. A blood test is the only way to detect if you have it. The American Heart Association recommends all adults age 20 or older with no other risk factors for heart disease should have their cholesterol (and other traditional risk factors) checked every four to six years. If certain factors put you at high risk, or if you already have heart disease, your doctor may ask you to check it more often. Work with your doctor to determine your risk for cardiovascular disease and stroke and create a plan to reduce your risk.

If you have risk factors or if previous testing showed that you had a high cholesterol level, more frequent testing with a full lipid panel is recommended.

Examples of risk factors other than high LDL include:

  • Cigarette smoking
  • Being overweight or obese
  • Unhealthy diet
  • Being physically inactive—not getting enough exercise
  • Age (if you are a male 45 years or older or a female 50-55 years or older)
  • Hypertension (blood pressure of 140/90 or higher or taking high blood pressure medications)
  • Family history of premature heart disease (heart disease in a first-degree male relative under age 55 or a first-degree female relative under age 65)
  • Pre-existing heart disease or already having had a heart attack
  • Diabetes or prediabetes

For people who are age 20 or older:

  • Younger adults should have the test every 5 years
  • Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years.

Children, teens, and young adults (ages 2 to 24 years old) with no risk factors should have a lipid panel once between the ages of 9 and 11 and again between 17 and 21, according to the American Academy of Pediatrics.

For people who are age 19 or younger:

  • The first test should be between ages 9 to 11
  • Children should have the test again every 5 years
  • Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke.

Children, teens, and young adults with an increased risk of developing heart disease as adults should have earlier and more frequent screening with lipid panels. Some of the risk factors are similar to those in adults and include a family history of heart disease or health problems such as diabetes, high blood pressure, or being overweight. High-risk children should be tested between 2 and 8 years old with a fasting lipid panel, according to the American Academy of Pediatrics.

Children younger than 2 years old are too young to be tested.

Figure 1. Cholesterol levels

cholesterol levels

What is Cholesterol?

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Cholesterol is produced by your liver, adrenal glands, intestines, and in gonads and 20 to 25% of cholesterol comes from your diet (foods you eat) 23. Cholesterol is an essential component of all cell membranes – it helps to maintain structural integrity and fluidity of cell membranes, allowing your cells to change shapes easily without cell walls 24. More than 90% of cellular cholesterol is located at the plasma membrane 25. Your body needs some cholesterol to make hormones such as testosterone and estrogen, vitamin D and the biosynthesis of bile acids in your liver that help you digest foods 26, 27, 28.

Cholesterol comes from two sources. Your liver makes all of the cholesterol your body needs to form cell membranes and to make certain hormones. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese, which is called dietary cholesterol. Although we often blame the cholesterol found in foods that we eat for raising blood cholesterol, the main culprit is actually saturated fat. Foods rich in saturated fat include butter fat in milk products, fat from red meat, and tropical oils such as coconut oil.

Cholesterol travels through your blood on proteins called lipoproteins. One type, LDL (low-density lipoprotein), is sometimes called the “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL (high-density lipoprotein), is sometimes called the “good” cholesterol. HDL carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.

Types of cholesterol:

  • HDL stands for high-density lipoprotein or HDL-C (high-density lipoprotein cholesterol). HDL is sometimes called “good cholesterol” because it carries harmful cholesterol from other parts of your body including your arteries back to your liver. Your liver then removes the cholesterol from your body and helps protect you from heart attack and stroke. A healthy HDL-cholesterol level may protect against heart attack and stroke. If you have low HDL levels, you have a greater heart disease risk, even if your total cholesterol is below 200 mg/dL. Your doctor will evaluate your HDL and other cholesterol levels and other factors to assess your risk for heart attack or stroke. People with high blood triglycerides usually also have lower levels of HDL. Genetic factors, Type 2 diabetes, smoking, being overweight and being sedentary can all lower HDL cholesterol. Women tend to have higher levels of HDL cholesterol than men do, because the female hormone estrogen raises HDL, but this can change after menopause.
  • LDL stands for low-density lipoprotein or LDL-C (low-density lipoprotein cholesterol). LDL is sometimes called “bad cholesterol” because a high LDL level leads to the buildup of plaque in your arteries. LDL is the most important lipid for predicting your heart disease risk. Low-density lipoprotein (LDL or ‘bad’) cholesterol can join with fats and other substances to build up (also known as plaque) in the inner walls of your arteries, which starts a disease process called atherosclerosis. The arteries can become clogged and narrow, and blood flow is reduced. When plaque builds up in your coronary arteries that supply blood to your heart, you are at greater risk of having a heart attack. Since LDL is the bad kind of cholesterol, a low LDL level is considered good for your heart health. A diet high in saturated and trans fat is unhealthy because it tends to raise LDL cholesterol levels. Your LDL levels may be high if you eat a diet with a lot of saturated fat, cholesterol, or both. Sometimes, an under-active thyroid called hypothyroidism may also increase LDL levels.
  • VLDL stands for very low-density lipoprotein or VLDL-C (very low-density lipoprotein cholesterol). Some people also call VLDL a “bad cholesterol” because it too contributes to the buildup of plaque in your arteries. But VLDL and LDL are different; VLDL mainly carries triglycerides and LDL mainly carries cholesterol. VLDL particles are released into the blood by the liver and circulate in the bloodstream, ultimately being converted into LDL as they lose triglyceride, having carried it to other parts of the body. According to the National Heart, Lung and Blood Institute’s National Cholesterol Education Program Guidelines ATP III, there is growing evidence that VLDL plays an important role in atherogenesis, in which plaques form on the interior walls of arteries, narrowing these passageways and restricting blood flow, which can lead to heart disease and increase the risk of stroke. Currently, direct measurement of VLDL cholesterol requires specialized testing. However, since VLDL-C contains most of the circulating triglyceride (if a person is fasting) and since the composition of the different particles is relatively constant, it is possible to estimate the amount of VLDL-C based on the triglyceride value. To estimate VLDL-C, divide the triglyceride value by 5 if the value is in mg/dL or divide by 2.2 if the value is in mmol/L. In most cases, this formula provides a good estimate of VLDL-C. However, this formula becomes less accurate with increased triglyceride levels when, for example, a person has not fasted before having blood drawn. The calculation is not valid when the triglyceride level is greater than 400 mg/dl (4.5 mmol/L) because other lipoproteins are usually present. In this situation, VLDL-C may be measured directly using specialized testing.
  • Triglycerides. Triglycerides are the most common type of fat in your blood. Triglycerides come from food, and your body also makes them. When you eat, your body converts calories it doesn’t need into triglycerides, which are stored in fat cells. Triglycerides are fats that provide energy for your muscles. If you eat foods with a lot of saturated fat or carbohydrates, you will raise your triglyceride levels. High triglyceride levels are associated with several factors, including being overweight, eating too many sweets or drinking too much alcohol, smoking, being sedentary, or having diabetes with elevated blood sugar levels. Elevated triglycerides levels are thought to lead to a greater risk of heart disease, but scientists do not agree that high triglycerides alone are a risk factor for heart disease. Normal triglyceride levels vary by age and sex. People with high triglycerides often have a high total cholesterol level, including a high LDL (bad) cholesterol level and a low HDL (good) cholesterol level. Many people with metabolic syndrome or diabetes also have high triglyceride levels. Extremely high triglyceride levels (more than 1000 mg/dL) can lead to abdominal pain and a life-threatening disorder of the pancreas called pancreatitis. Factors that can contribute to elevated triglyceride levels:
    • Overweight or obesity
    • Insulin resistance or metabolic syndrome
    • Diabetes mellitus, especially with poor glucose control
    • Alcohol consumption, especially in excess
    • Excess sugar intake, especially from processed foods
    • High saturated fat intake
    • Hypothyroidism
    • Chronic kidney disease
    • Physical inactivity
    • Pregnancy (especially in the third trimester)
    • Inflammatory diseases (such as rheumatoid arthritis, systemic lupus erythematosus
    • Some medications may also increase triglycerides.

Your body naturally produces all the LDL (bad) cholesterol it needs. However, the genes you inherit and your lifestyle habits play a major role in your cholesterol levels. The most common cause of high cholesterol is an unhealthy lifestyle. An unhealthy lifestyle makes your body produce more LDL cholesterol than it needs. This can include:

  • Unhealthy eating habits or unhealthy diet, such as eating lots of bad fats. One type, saturated fat, is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Eating a lot of foods high in saturated fats raises “bad” LDL cholesterol levels. Another type, trans fat, is in some fried and processed foods. Eating these fats can raise your LDL (bad) cholesterol. No more than 10% of your daily calories should come from saturated fats.
  • Lack of physical activity, with lots of sitting and little exercise. This lowers your HDL (good) cholesterol.
  • Smoking or exposure to tobacco smoke, which lowers HDL cholesterol, especially in women. It also raises your LDL cholesterol.
  • Being overweight or obese.
  • Stress may raise levels of certain hormones, such as corticosteroids. These can cause your body to make more cholesterol.
  • Drinking too much alcohol (more than two drinks a day for men or one drink a day for women) can raise your total cholesterol level.
  • Getting little or low-quality sleep has been linked to lower cardiovascular health.

Genetics may also cause people to have high cholesterol. For example, some people inherit genes from their mother, father or even grandparents that cause them to have too much cholesterol. This is called familial hypercholesterolemia (FH). The severity of familial hypercholesterolemia is related to the duration and degree of LDL cholesterol in the blood. Familial hypercholesterolemia is dangerous because it can cause premature atherosclerotic heart disease. If you have a family history of familial hypercholesterolemia or problems related to high cholesterol, get your cholesterol levels checked.

High cholesterol usually causes no signs or symptoms. Cholesterol travels through your blood silently. And it turns into atherosclerotic plaque (hardened deposits) silently. Plaque buildup is like someone tip-toeing on carpet. You might not see or notice its presence for a long time. You may have no symptoms until you have a heart attack or stroke. At that point, the plaque is like high heels on a hardwood floor. And it’s already caused serious damage to your body.

You can live for many years with high cholesterol and not even know it. That’s why it’s essential to get your cholesterol levels checked on a regular basis. If your cholesterol levels are too high (hyperlipidemia), that’s a red flag for you and your doctor. High cholesterol is a major risk factor for heart disease. But catching it early gives you a chance to make changes and get your cholesterol to a healthy level.

You can find out your cholesterol level with a cholesterol or lipid profile blood test. If you are concerned about your cholesterol level, talk to your doctor. You will need to stop eating for 10 to 12 hours before a cholesterol or lipid profile blood test, and the only liquid you may drink is water.

Lifestyle changes such as regular physical activity, losing excess weight, quitting if you smoke and healthy eating are the first line of defense against high cholesterol. Eating lots of fruit and vegetables, whole grains (especially oats), and beans and lentils can help lower your cholesterol. You can also help by losing weight, avoiding foods that are high in saturated fat, quitting smoking and being active. But, if you’ve made these important lifestyle changes and your cholesterol levels remain high, your doctor might recommend medication.

To reduce your risk with high cholesterol, it’s important to:

  • Quit cigarette smoking.
  • Do regular aerobic exercise.
  • Identify and treat high blood pressure.
  • Maintain a healthy weight.
  • Diagnose and treat diabetes.
  • Have a healthy diet.

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. If you have other risk factors such as smoking, high blood pressure or diabetes, your risk increases even more. The more risk factors you have and the more severe they are, the higher your overall risk.

Remember, making even modest changes now can help to prevent significant medical issues later. Do all you can to reduce your risk for the serious effects of heart attack and stroke.

What is LDL cholesterol?

LDL (“bad”) cholesterol can contribute to the formation of plaque buildup in the arteries (atherosclerosis). This is linked to higher risk for heart attack and stroke.

You want your LDL below 70 milligrams per deciliter (mg/dl).

If you have high LDL or total cholesterol, you can lower your risk of heart disease by:

  • Stop smoking if you smoke
  • Maintaining a healthy weight
  • Avoid foods high in saturated fat, dietary cholesterol, and extra calories
  • Limiting your alcohol and salt intake
  • Exercise for at least 30 minutes on most days
  • Managing stress.

What is HDL cholesterol?

HDL stands for high density lipoprotein or HDL-C (high-density lipoprotein cholesterol). HDL is sometimes called “good cholesterol” because it carries harmful cholesterol from other parts of your body including your arteries back to your liver. Your liver then removes the cholesterol from your body and helps protect you from heart attack and stroke. A healthy HDL-cholesterol level may protect against heart attack and stroke. If you have low HDL levels, you have a greater heart disease risk, even if your total cholesterol is below 200 mg/dL. Your doctor will evaluate your HDL and other cholesterol levels and other factors to assess your risk for heart attack or stroke. People with high blood triglycerides usually also have lower levels of HDL. Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all lower HDL cholesterol. Women tend to have higher levels of HDL cholesterol than men do, because the female hormone estrogen raises HDL, but this can change after menopause.

Experts believe HDL cholesterol may act in a variety of helpful ways that tend to reduce the risk for heart disease 29:

  • High HDL cholesterol 60 mg/dL or higher is Protective against heart disease.
  • HDL cholesterol scavenges and removes LDL or “bad” cholesterol.
  • HDL reduces, reuses, and recycles LDL cholesterol by transporting it to the liver where it can be reprocessed.
  • HDL cholesterol acts as a maintenance crew for the inner walls (endothelium) of blood vessels. Damage to the inner walls is the first step in the process of atherosclerosis, which causes heart attacks and strokes. HDL scrubs the wall clean and keeps it healthy.

People with high blood triglycerides usually also have lower HDL cholesterol. Genetic factors, type 2 diabetes, smoking, being overweight and being sedentary can all lower HDL cholesterol. Women tend to have higher levels of HDL cholesterol than men do.

A healthy HDL cholesterol level may protect against heart attack and stroke. Studies show low levels of HDL cholesterol increase the risk of heart disease. HDL cholesterol does not completely eliminate LDL cholesterol. Only one-fourth to one-third of blood cholesterol is carried by HDL.

HDL levels should be around 50 mg/dL. Some people can raise HDL by::

  • Exercising for at least 30 minutes 5 times a week
  • Quitting smoking
  • Avoiding saturated fats
  • Losing weight

Others may need medicine to get HDL to a beneficial level, and should work with your doctor on a treatment plan.

What are Triglycerides?

Triglycerides are another type of fatty substance found in your blood. You get some triglycerides from foods such as dairy products, butter, meat, cooking oils and other fats. Some triglycerides are important for good health. However, high triglyceride levels in your blood or hypertriglyceridemia can raise your risk of heart disease and stroke. How severe hypertriglyceridemia is can vary based on sex, age, hormone use, and dietary factors. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level (hypertriglyceridemia). Triglyceride levels increase after a meal and are normally cleared from the bloodstream over the following hours. They are usually at their lowest first thing in the morning before breakfast.

Triglycerides can also be produced in your body, either by your body’s fat stores or in the liver. Triglycerides mainly come from extra calories your body does not need right away. Unused calories (energy you don’t need right away) are stored as triglycerides in fat cells, therefore triglycerides is a major source of energy for your body. When your body needs energy, it releases the triglycerides. In between meals, triglycerides are released from fat tissue to be used as an energy source for your body. Most triglycerides are carried in the blood by lipoproteins called very low-density lipoproteins (VLDL).

High triglyceride level (hypertriglyceridemia) can result from a variety of causes. Mild to moderate hypertriglyceridemia occurs commonly as part of the metabolic syndrome, can be the result of multiple genetic mutations in an individual or family and can be secondary to several diseases and drugs 30. High smoking rates, excessive drinking, and high prevalence of obesity and abdominal obesity in middle-aged men appear to contribute to elevated triglycerides levels 31, 32. On the other hand, decreased metabolic effects of estrogen around menopause and the increased visceral adiposity (fat around your abdomen) could be related to increasing hypertriglyceridemia prevalence in older-aged women 33. Among medical conditions contributing to hypertriglyceridemia, obesity and uncontrolled diabetes mellitus are the most common causes 34. Obesity and diabetes are commonly characterized by insulin resistance, and elevated triglycerides worsen atherosclerosis in people with insulin resistance 35. Due to the increased intake of processed food, excess nutrients, and the increase in sedentary lifestyle, obesity prevalence has increased substantially over the last couple of decades worldwide 36. The prevalence of hypertriglyceridemia is increasing among youth and adolescents due to increasing rates of obesity and diabetes mellitus 37.

Your doctor will usually check for high triglycerides as part of a cholesterol test, which is sometimes called a lipid panel or lipid profile. You’ll have to fast before blood can be drawn for an accurate triglyceride measurement.

For adults, triglyceride levels results are categorized as follows:

  • Normal: Less than 150 mg/dL (less than 1.7 mmol/L)
  • Mild high: 150 to 199 mg/dL (1.7-2.2 mmol/L)
  • Moderate high: 200 to 999 mg/dL (2.3-11.3 mmol/L)
  • Severe high: 1,000 to 1,999 mg/dL (11.3-22.6 mmol/L)
  • Very severe: Greater than 2,000 mg/dL (more than 22.6 mmol/L)

Note: For improved metabolic health and protection to the heart and blood vessels, the American Heart Association now recommends an optimum fasting triglyceride level of 100 mg/dL (1.12 mmol/L). This puts an even stronger emphasis on lifestyle change which has been the recommended therapy for mildly elevated triglycerides. However, the American Heart Association does not recommend people use drug therapy to achieve this optimal level because there has not been adequate study to show that drug therapy to lower triglycerides to this level is helpful. Many people will be able to reduce their triglycerides as well as other metabolic risk factors such as elevated blood sugar and elevated blood pressure with diet, weight loss and increased physical activity.

Table 1. Normal Cholesterol Levels

AgeTotal cholesterolNon-HDL cholesterolLDL (“bad” cholesterol)
HDL (“good” cholesterol)
19 and youngerBelow 170 milligrams per deciliter of blood (mg/dL)Below 120 mg/dLBelow 110 mg/dLAbove 45 mg/dL
20 and older Male125 to 200 milligrams per deciliter of blood (mg/dL)Below 130 mg/dLBelow 100 mg/dL40 mg/dL or higher
20 and older Female125 to 200 milligrams per deciliter of blood (mg/dL)Below 130 mg/dLBelow 100 mg/dL50 mg/dL or higher

Footnotes: As you review your results, remember that you want your LDL to be low and your HDL to be high. Ideally, your HDL should be above 60 mg/dL (1.55 mmol/L). It’s the helpful cholesterol. An HDL above 60 mg/dL (greater than 1.55 mmol/L) offers you protection against heart disease.

Table 2. High Cholesterol Levels

AgeTotal cholesterolNon-HDL cholesterolLDL (“bad” cholesterol)
19 and youngerBorderline high: 170-199 mg/dL

High: 200 mg/dL or higher

Borderline high: 120-144 mg/dL

High: 145 mg/dL or higher

Borderline high: 110-129 mg/dL

High: 130 mg/dL or higher

20 and olderBorderline high: 200-239 mg/dL

High: 240 mg/dL or higher

High: 130 mg/dL or higherNear-optimal: 100-129 mg/dL

Borderline high: 130-159 mg/dL

High: 160-189 mg/dL

Very high: 190 mg/dL or higher

Footnotes: High cholesterol generally means your total cholesterol is 200 mg/dL (greater than 5.18 mmol/L) or higher. But doctors use additional categories like “borderline high” and “near optimal” to break down your results. If your numbers are close to normal levels, they may be easier to manage through lifestyle and dietary changes.

Table 3. Desirable Cholesterol Levels

Desirable Cholesterol Levels
Total cholesterolLess than 200 milligrams per deciliter of blood (mg/dL) or 5.18 mmol/L
LDL (“bad” cholesterol)Less than 100 mg/dL (2.59 mmol/L)
HDL (“good” cholesterol)60 mg/dL (1.55 mmol/L) or higher
TriglyceridesLess than 150 mg/dL (1.70 mmol/L)
[Source 38 ]

Why is high cholesterol bad?

Too much cholesterol in your blood is bad for you. Cholesterol can enter your artery wall, damage its integrity and lead to the formation of atherosclerotic plaque (hardened deposits). This process of plaque buildup is called atherosclerosis. It can lead to serious problems like:

Cholesterol travels through your blood on proteins called lipoproteins. One type, LDL (low-density lipoprotein), is sometimes called the “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL (high-density lipoprotein), is sometimes called the “good” cholesterol. HDL carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.

It’s important to keep your cholesterol in check because high cholesterol levels increase the risk of heart disease and stroke. A stroke occurs when a blood clot blocks blood flow to part of your brain. If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even completely blocked, which can cause a heart attack (myocardial infarction). A heart attack occurs when your heart muscle tissue does not receive vital oxygen and nutrients.

Atherosclerosis (buildup of plaque in arteries) is the process that causes the artery wall to get thick and stiff. The disease process begins when LDL (“bad” cholesterol) deposits cholesterol in the artery wall. Your body has an immune response to protect itself and sends white blood cells called macrophages to engulf the invading cholesterol in the artery wall. When the macrophages are full of cholesterol, they are called foam cells because of their appearance. As more foam cells collect in the artery wall, a fatty streak develops between the intima and the media. If the process is not stopped, the fatty streak becomes a plaque, which pushes the intima into the lumen, narrowing the blood flow.

The plaque develops a fibrous coating on its outer edges. But if cholesterol continues to collect in foam cells inside the plaque, the fibrous outer coating can weaken and eventually rupture. Smaller arteries downstream from the rupture can quickly become blocked. Over time, a clot may develop at the rupture site and completely block the artery.

Evidence shows that the atherosclerotic process begins in childhood and progresses slowly into adulthood. Later in life, this often leads to coronary heart disease, the leading cause of death in the United States.

What is the difference between high cholesterol and hyperlipidemia?

High blood cholesterol also called hypercholesterolemia is a general term for high levels of “bad” LDL cholesterol in your blood. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.

Hyperlipidemia is a medical term to describe various genetic and acquired conditions that describe high cholesterol and triglycerides in your blood 1, 2, 3, 4, 5, 6, 7, 8, 9. A more accurate hyperlipidemia definition means greater than the 90th percentile in comparison to the general population of low-density lipoprotein (LDL), total cholesterol and triglyceride levels or less than the 10th percentile when compared to the general population of a high-density lipoprotein (HDL) level 10. In other words, hyperlipidemia include elevated low-density lipoprotein (LDL) cholesterol, low levels of high-density lipoprotein (HDL) cholesterol, and elevated triglyceride (hypertriglyceridemia). Some doctors use hyperlipidemia interchangeably with high cholesterol.

What is dyslipidemia vs. hyperlipidemia?

Dyslipidemia or hyperlipidemia are mostly interchangeable terms for abnormalities in cholesterol or lipids. Your cholesterol can be “dysfunctional” (cholesterol particles that are very inflammatory or an abnormal balance between bad and good cholesterol levels) without being high.

Both a high level of cholesterol and increased inflammation in “normal” cholesterol levels put you at increased risk for heart disease. Your doctors may use both terms to refer to a problem with your cholesterol levels, and both mean that you should do something to bring the levels down.

Hyperlipidemia causes

Hyperlipidemia is usually subdivided into 2 broad classifications: 1) primary (familial) or 2) secondary (acquired) hyperlipidemia.

  1. Primary hyperlipidemia derives from a wide range of genetic disorders that a patient may inherit from their parents through birth.
  2. Secondary hyperlipidemia typically originates from an underlying medical condition or lifestyle factors such as an unhealthy diet, medications (amiodarone, glucocorticoids), underactive thyroid (hypothyroidism), uncontrolled diabetes, obesity, chronic kidney disease and/or a sedentary lifestyle 16.

Your body naturally produces all the LDL (bad) cholesterol it needs. However, the genes you inherit and your lifestyle habits play a major role in your cholesterol levels. The most common cause of high cholesterol is an unhealthy lifestyle. An unhealthy lifestyle makes your body produce more LDL cholesterol than it needs. This can include:

  • Unhealthy eating habits or unhealthy diet, such as eating lots of bad fats. One type, saturated fat, is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Eating a lot of foods high in saturated fats raises “bad” LDL cholesterol levels. Another type, trans fat, is in some fried and processed foods. Eating these fats can raise your LDL (bad) cholesterol. No more than 10% of your daily calories should come from saturated fats.
  • Lack of physical activity, with lots of sitting and little exercise. This lowers your HDL (good) cholesterol.
  • Smoking or exposure to tobacco smoke, which lowers HDL cholesterol, especially in women. It also raises your LDL cholesterol.
  • Being overweight or obese.
  • Stress may raise levels of certain hormones, such as corticosteroids. These can cause your body to make more cholesterol.
  • Drinking too much alcohol (more than two drinks a day for men or one drink a day for women) can raise your total cholesterol level.
  • Getting little or low-quality sleep has been linked to lower cardiovascular health.

Genetics may also cause people to have high cholesterol. For example, some people inherit genes from their mother, father or even grandparents that cause them to have too much cholesterol. This is called familial hypercholesterolemia (FH). The severity of familial hypercholesterolemia is related to the duration and degree of LDL cholesterol in the blood. Familial hypercholesterolemia is dangerous because it can cause premature atherosclerotic heart disease. If you have a family history of familial hypercholesterolemia or problems related to high cholesterol, get your cholesterol levels checked.

Other medical conditions and certain medicines may also cause high cholesterol.

See your doctor about your risk of high cholesterol if you have any of the following:

For people with conditions such as lupus and HIV, the condition itself and the medicine used to treat it may lead to unhealthy cholesterol levels.

Some medicines that you take for other health problems can raise your level of “bad” LDL cholesterol or lower your level of “good” HDL cholesterol, including:

  • Arrhythmia medicines, such as amiodarone
  • Beta-blockers for relieving angina chest pain or treating high blood pressure
  • Chemotherapy medicines used to treat cancer
  • Diuretics, such as thiazide, to treat high blood pressure
  • Immunosuppressive medicines, such as cyclosporine, to treat inflammatory diseases or to prevent rejection after organ transplant
  • Retinoids to treat acne
  • Steroids, such as prednisone, to treat inflammatory diseases such as lupus, rheumatoid arthritis, and psoriasis

Risk factors for developing high cholesterol

Factors that can increase your risk of bad cholesterol include:

  • Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
  • Age. Your cholesterol levels tend to rise as you get older. For instance, as you age, your liver becomes less able to remove LDL cholesterol. Even though it is less common, younger people, including children and teens, can also have high cholesterol.
  • Sex. Between ages 20 and 39, men have a greater risk for high total cholesterol than women. A woman’s risk goes up after menopause. Menopause lowers levels of female hormones that may protect against high blood cholesterol. After menopause, women’s levels of total and “bad” LDL cholesterol usually go up, while their levels of “good” HDL cholesterol go down.
  • Heredity. High blood cholesterol can run in families.
  • Weight. Being overweight or having obesity raises your cholesterol level. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
  • Race. Certain races may have an increased risk of high cholesterol.
    • Overall, non-Hispanic White people are more likely than other groups to have high levels of total cholesterol.
    • Asian Americans, including those of Indian, Filipino, Japanese, and Vietnamese descent, are more likely to have high levels of “bad” LDL cholesterol than other groups.
    • Hispanic Americans are more likely to have lower levels of “good” HDL cholesterol than other groups.
    • African Americans are more likely than other groups to have high levels of “good” HDL cholesterol.
  • Lack of exercise. Being physically inactive contributes to overweight and can raise LDL and lower HDL. Exercise helps boost your body’s HDL, or “good,” cholesterol while increasing the size of the particles that make up your LDL, or “bad,” cholesterol, which makes it less harmful.
  • Smoking. Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or “good,” cholesterol.
  • Diabetes. High blood sugar contributes to higher levels of a dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.

Hyperlipidemia pathophysiology

Hyperlipidemia, in particular elevated LDL (hypercholesterolemia), is one of the most prevalent risk factors contributing to the evolution of atherosclerosis and consequent blood vessels (vascular) disease. Hyperlipidemia is simply defined as elevated concentrations of lipids or fats within the blood. Numerous factors contribute to the development of atherosclerosis, including endothelial damage, hyperlipidemia, inflammatory and immunologic factors, plaque erosion or rupture, hypertension, and smoking 1. Atherosclerosis frequently remains asymptomatic until plaque stenosis reaches 70 to 80% of the vessel’s diameter. Atherosclerosis originates after underlying endothelial damage occurs, which appears to stem from the loss of nitric oxide within the endothelium. This process leads to increased inflammation directly around the site of dysfunction, permitting the accumulation of lipids within the innermost layer of the endothelial wall. The lipids are then engulfed by macrophages, leading to the establishment of “foam cells”. This cholesterol build-up within the “foam cells” causes subsequent mitochondrial dysfunction, apoptosis, and, ultimately, necrosis of the underlying tissues. Smooth muscle cells encapsulate the pack of “foam cells” or debris, which produces a fibrotic plaque that inhibits the underlying lipids (debris) from being destroyed 10.

Tissue factor, alongside increased platelet activity, is known as a primary initiator of coagulation, which increases the risk for plaque rupture and thrombosis. Atherosclerotic plaques evolve via two distinct mechanisms: a slower, chronic plaque build-up that progressively leads to luminal stenosis, versus an acute onset of rapid luminal obstruction secondary to plaque rupture and thrombosis 39. Both mechanisms are capable of causing clinically significant disease that should be addressed by a physician as soon as possible.

For most patients, hyperlipidemia is influenced by two or more genes, and the manifestation of hyperlipidemia is considerably influenced by factors such as (central) obesity, saturated fat intake, and the cholesterol content within a person’s diet 1. Another mechanism involves elevated levels of “apo B-100” lipoproteins within the plasma, which may lead to atherosclerotic disease, even when the patient has no other risk factors 1. It is often that there is a combination of genetic and environmental factors at play that ultimately contribute to a person’s risk of developing hyperlipidemia and cardiovascular disease 1.

Many systemic diseases can cause hyperlipidemia and atherosclerotic problems. Some examples include 1:

Hyperlipidemia prevention

Hyperlipidemia is a condition you’ll need to manage for the rest of your life. Changes you make in your life can keep you from getting hyperlipidemia. Things you can do include:

  • Stop smoking.
  • Stay active instead of sitting too much.
  • Keep your stress level down.
  • Get the right amount of sleep.
  • Eat healthy foods.
  • Cut back on eating fatty meats.
  • Don’t buy snacks that have “trans fat” on the label.
  • Stay at a healthy weight.
  • Limit how much alcohol you drink.

Looking after your weight and being more active makes it easier for your body to manage your blood sugar levels and help prevent insulin resistance, which can lead to type 2 diabetes. Half of people at risk of type 2 diabetes can reduce their risk or delay the condition developing by eating healthily as well as keeping to a healthy weight and waist size.

Hyperlipidemia symptoms

There are usually no signs or symptoms that you have hyperlipidemia. A blood test test called a lipid panel or a lipid profile is the only way to detect if you have hyperlipidemia. Most people do not know they have hyperlipidemia until they have a blood test during a routine healthcare visit.

If your cholesterol levels are very high, you may notice the following signs:

  • Fatty bumps also called xanthomas on your skin, especially on the elbows, joints, knees, hands, ankles, or buttocks.
  • Grayish-white rings also called arcus senilis that appear around the cornea in your eye.

These signs develop mostly in people who have very high cholesterol that runs in families or familial hypercholesterolemia.

Undiagnosed or untreated high blood cholesterol can lead to serious problems, such as heart attack and stroke. High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:

  • Chest pain also known as angina. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
  • Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you’ll have a heart attack.
  • Stroke. Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.

Talk to your doctor about your risk and steps you can take to keep your cholesterol levels in a healthy range.

How do I feel if my cholesterol is high?

Early on, you feel normal when you have high cholesterol. It doesn’t give you symptoms. However, after a while, plaque buildup (made of cholesterol and fats) can slow down or stop blood flow to your heart or brain. The symptoms of coronary artery disease can include chest pain with exertion, jaw pain and shortness of breath.

When a plaque of cholesterol ruptures and a clot covers it, it closes off an entire artery. This is a heart attack, and the symptoms include severe chest pain, flushing, nausea and difficulty breathing. This is a medical emergency.

Are there any warning signs of high cholesterol?

Most people don’t have symptoms when their cholesterol is high. People who have a genetic problem with cholesterol clearance that causes very high cholesterol levels may get xanthomas (waxy, fatty plaques on their skin) or corneal arcus (cholesterol rings around the iris of their eye). Conditions such as obesity have a link to high cholesterol, and this may prompt a doctor to evaluate your cholesterol level.

Hyperlipidemia complications

Hyperlipidemia can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:

  • Chest pain also known as angina. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
  • Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you’ll have a heart attack.
  • Stroke. Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.

Hyperlipidemia diagnosis

Hyperlipidemia usually no has signs or symptoms. A blood test is the only way to detect if you have it. Lipid profile or lipid panel is a blood test that will give you results for your HDL (good) cholesterol, LDL (bad) cholesterol, triglycerides and total blood (or serum) cholesterol. When and how often you should get this test depends on your age, risk factors, and family history.

Your doctor will take a sample of your blood and send it to a lab for testing, then get back to you with a full report. Your report will show your levels of:

  • total cholesterol
  • low-density lipoprotein (LDL) cholesterol
  • high-density lipoprotein (HDL) cholesterol
  • triglycerides

Your doctor may ask you to fast for 8 to 12 hours before getting your blood drawn. That means you’ll need to avoid eating or drinking anything other than water during that time. However, recent studies suggest that fasting isn’t always necessary, so follow your doctor’s instructions in regard to your particular health concerns.

The American Heart Association recommends all adults age 20 or older with no other risk factors for heart disease should have their cholesterol (and other traditional risk factors) checked every four to six years. If certain factors put you at high risk, or if you already have heart disease, your doctor may ask you to check it more often. Work with your doctor to determine your risk for cardiovascular disease and stroke and create a plan to reduce your risk.

If you have risk factors or if previous testing showed that you had a high cholesterol level, more frequent testing with a full lipid panel is recommended.

Examples of risk factors other than high LDL include:

  • Cigarette smoking
  • Being overweight or obese
  • Unhealthy diet
  • Being physically inactive—not getting enough exercise
  • Age (if you are a male 45 years or older or a female 50-55 years or older)
  • Hypertension (blood pressure of 140/90 or higher or taking high blood pressure medications)
  • Family history of premature heart disease (heart disease in a first-degree male relative under age 55 or a first-degree female relative under age 65)
  • Pre-existing heart disease or already having had a heart attack
  • Diabetes or prediabetes

For people who are age 20 or older:

  • Younger adults should have the test every 5 years
  • Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years.

Children, teens, and young adults (ages 2 to 24 years old) with no risk factors should have a lipid panel once between the ages of 9 and 11 and again between 17 and 21, according to the American Academy of Pediatrics.

For people who are age 19 or younger:

  • The first test should be between ages 9 to 11
  • Children should have the test again every 5 years
  • Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke.

Children, teens, and young adults with an increased risk of developing heart disease as adults should have earlier and more frequent screening with lipid panels. Some of the risk factors are similar to those in adults and include a family history of heart disease or health problems such as diabetes, high blood pressure, or being overweight. High-risk children should be tested between 2 and 8 years old with a fasting lipid panel, according to the American Academy of Pediatrics.

Children younger than 2 years old are too young to be tested.

Generally, a total cholesterol level above 200 milligrams per deciliter is considered high. However, safe levels of cholesterol can vary from person to person depending on health history and current health concerns, and are best determined by your doctor. Your doctor will use your lipid panel test results to make a hyperlipidemia diagnosis.

Table 4. Cholesterol test general recommendations

Age GroupRisk FactorsScreening Frequency
ChildrenNo risk factorsOnce between ages 9 to 11; again between 17 to 21 years old
ChildrenOne or moreEvery 1 to 3 years starting when the risk factor is identified
Adolescents and adults of any ageOne or moreAt least every 5 years; often more frequently based on specific risk factors
Males ages 20 to 45 years
Females ages 20 to 55 years
No risk factorsEvery 4 to 6 years
Males ages 45 to 65 years
Females ages 55 to 65 years
No risk factorsEvery 1 to 2 years
People over 65 yearsWith or without risk factorsAnnually

Footnotes: Having your cholesterol levels checked at regular intervals gives doctors a chance to notice any changes that could become harmful to your health. High or increasing cholesterol levels are a risk factor for heart disease, diabetes, or stroke, among other conditions. Doctors may want to test your cholesterol levels more regularly if you or your family have a history of heart disease, smoking, high blood pressure, type 2 diabetes, obesity, a sedentary lifestyle, or a diet high in saturated fat.

Can I test my cholesterol at home?

At-home cholesterol testing is available to measure total cholesterol. You prick your finger and put blood on a piece of paper that will change color based on your cholesterol level or use your blood and a small device to do the same thing. There are also kits available that have you collect a blood sample at home and then mail it to a reference laboratory, which will then perform a lipid panel and send the results back to you.

There are two types of at-home LDL tests that use a fingerstick blood sample:

  • Self-tests: In this kind of test, the analysis of your blood happens at home. This can be done by applying a drop of blood on paper that is then placed into a small device that determines the cholesterol levels. Another type of self-test uses chemically treated paper that indicates the levels of cholesterol in your blood.
  • Self-collection: For this kind of test, your blood sample is taken at home but is then sent to a laboratory for analysis.

For help deciding whether an at-home cholesterol test kit is right for you, it may be helpful to talk to your doctor or cardiologist. It is common to have a follow-up cholesterol test performed by a doctor if an at-home cholesterol test kit finds abnormal results.

Your doctor can best help you understand what your specific test results mean for your health. Some doctors may set a specific target level when prescribing medication to lower cholesterol. Factors like diet, age, smoking, physical activity, weight, sex, genetics, medicines, and other medical conditions can all affect your LDL cholesterol level.

How much does at-home cholesterol test cost?

The price may depend on the type of cholesterol test, your insurance coverage, and where the test is performed. You may find it helpful to talk with your doctor about the costs of cholesterol testing.

Blood testing is typically covered by insurance when prescribed by a doctor, but you may be responsible for out-of-pocket costs on copays, deductibles, or technician fees.

Hyperlipidemia treatment

If you’re diagnosed with high cholesterol, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL (“bad”) cholesterol or low HDL (“good”) cholesterol levels to affect your cardiovascular health.

If you have high LDL or total cholesterol, you can lower your risk of heart disease by 40, 41, 42:

  • Choosing heart-healthy foods. The DASH eating plans can help you lower your “bad” LDL cholesterol. These plans encourage:
    • Limiting saturated fats found in fatty cuts of meats, dairy products, and desserts
    • Eating whole grains, fruits, and vegetables rather than refined carbohydrates such as sweets and other high-sugar foods
    • Eating a variety of nuts
    • Preparing foods with little or no salt
  • Getting regular physical activity. Studies have shown that physical activity can lower LDL “bad” cholesterol and triglycerides and raise your “good” HDL cholesterol. For example, resistance training among postmenopausal women may decrease total cholesterol, LDL cholesterol, and triglycerides. Aim for at least 30 minutes of exercise on most days. It’s recommended that you do at least 150 minutes of moderate intensity exercise per week. Moderate exercise is when you feel warm and comfortably breathless like when walking or pushing a lawn mower. Intense exercise is when you breathe hard and fast like when running, swimming or cycling. The recommended types of exercise for improving heart health are:
    • Aerobic exercise – when you’re moving your body in a way that makes you warm and slightly out of breath like when walking, cycling, doing housework or gardening. Over time, this type of exercise helps your heart and circulatory system to work better by helping to lower your blood pressure and resting heart rate, improving cholesterol levels and helping you maintain a healthy weight
    • Balance and flexibility exercise – exercise like yoga, tai chi and Pilates where we hold our bodies in less stable positions. These exercises make sure our muscles don’t get too tight and keep us flexible, helping avoid pain or injury and reduce the risk of having falls
    • Resistance exercise – resistance training like lifting weights or using resistance bands and cables to strengthen your muscles. The stronger your muscles are, the harder they can work which takes the strain off your heart making it easier to do everyday tasks. Check in with your doctor before you start any resistance training as it may not be suitable for some people with heart conditions.
  • Aiming for a healthy weight. Research has shown that adults with overweight and obesity can lower “bad” LDL cholesterol and raise “good” HDL cholesterol by losing only 3% to 5% of their weight.
  • Managing stress. Research has shown that chronic stress can sometimes increase LDL cholesterol levels and decrease HDL cholesterol levels.
  • Quitting smoking. If you smoke, quit. Smoking can raise your risk of heart disease and heart attack and worsen other heart disease risk factors. Talk with your doctor about programs and products that can help you quit smoking. Also, try to avoid secondhand smoke.
  • Getting enough good quality sleep. Getting 7 to 9 hours of sleep a day lowers your risk for high “bad” cholesterol (LDL) and total cholesterol.
  • Limiting alcohol. Visit the National Institute on Alcohol Abuse and Alcoholism for resources on support and treatment to stop drinking.

If you’ve made these important lifestyle changes and your cholesterol levels remain high, your doctor might recommend medication.

  • Statins. Statins are the most common medicine used to treat high blood cholesterol. Statins reduce the amount of cholesterol made in your liver. Studies have shown that statins lower the risk of heart attack and stroke in people with high LDL cholesterol. Statins usually don’t cause side effects, but they may raise the risk of diabetes. However, this mainly happens in people already at high risk of diabetes, such as those who have prediabetes, overweight or obesity, or metabolic syndrome. Statins may also cause abnormal results on liver enzymes tests, but actual liver damage is extremely rare. Other rare side effects include myopathy, renal injury, arthralgia, extremity pains, nausea, myalgia, elevated liver enzymes/hepatotoxicity, diarrhea, rhabdomyolysis and cognitive impairment. Reportedly up to 5 to 20% of patients taking a statin medication experience a muscle-related intolerance 43. A lower dose of the statin should be attempted and/or attempting to transition to another lipid-lowering medication such as ezetimibe (Zetia) or evolocumab (Repatha) 1.
  • Cholesterol absorption inhibitors. Your small intestine absorbs the cholesterol from your diet and releases it into your bloodstream. The drug ezetimibe (Zetia) helps reduce blood cholesterol by limiting the absorption of dietary cholesterol. Ezetimibe can be used with a statin drug.
  • Bempedoic acid. This newer drug works in much the same way as statins but is less likely to cause muscle pain. Adding bempedoic acid (Nexletol) to a maximum statin dosage can help lower LDL significantly. A combination pill containing both bempedoic acid and ezetimibe (Nexlizet) also is available.
  • Bile-acid-binding resins. Your liver uses cholesterol to make bile acids, a substance needed for digestion. The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood.
  • PCSK9 inhibitors are injected under the skin every few weeks and are expensive. Your liver makes the protein, PCSK9. PCSK9 destroys parts of cells in the liver that allow LDL cholesterol to be absorbed. By stopping the PCSK9 protein, these inhibitors can reduce LDL cholesterol levels. These drugs can help the liver absorb more LDL cholesterol, which lowers the amount of cholesterol circulating in your blood. Alirocumab (Praluent) and evolocumab (Repatha) might be used for people who have a genetic condition that causes very high levels of LDL or in people with a history of coronary disease who have intolerance to statins or other cholesterol medications. Your cardiologist may prescribe a PCSK9 inhibitor and a statin if you are at high risk of complications like heart attack or stroke, or if you have familial hypercholesterolemia. In 2021, the United States Food and Drug Administration (FDA) approved the PCSK9 inhibitor, inclisiran (Leqvio) joining the already approved alirocumab (Praluent), for patients with familial hypercholesterolemia 44. The most common side effects are itching, pain, or swelling at the place where you injected it.

If you also have high triglycerides, your doctor might prescribe:

  • Fibrates. The medications fenofibrate (Tricor, Fenoglide, others) and gemfibrozil (Lopid) reduce your liver’s production of very-low-density lipoprotein (VLDL) cholesterol and speed the removal of triglycerides from your blood. VLDL cholesterol contains mostly triglycerides. Using fibrates with a statin can increase the risk of statin side effects.
  • Niacin. Niacin limits your liver’s ability to produce LDL and VLDL cholesterol. But niacin doesn’t provide additional benefits over statins. Niacin has also been linked to liver damage and strokes, so most doctors now recommend it only for people who can’t take statins.
  • Omega-3 fatty acid supplements. Omega-3 fatty acid supplements can help lower your triglycerides. They are available by prescription or over-the-counter. If you choose to take over-the-counter supplements, get your doctor’s OK. Omega-3 fatty acid supplements could affect other medications you’re taking.
  • Apo CIII inhibitor (an antisense inhibitor of apo CIII), volanesorsen, is available in some countries. It lowers triglyceride levels in patients with severely elevated triglyceride levels, including people with lipoprotein lipase deficiency. It is given as a weekly injection.

If your doctor or cardiologist prescribes medicines as part of your treatment plan, be sure to continue your healthy lifestyle changes. The combination of the medicines and heart-healthy lifestyle changes can help lower and control your blood cholesterol levels.

Some people with familial hypercholesterolemia (FH) may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.

Lifestyle changes

Lifestyle changes include:

  1. Eating a heart-healthy diet
  2. Becoming more physically active
  3. Quitting smoking
  4. Losing weight
  5. Manage stress

Eating a heart-healthy diet

Some foods are also high in saturated and trans fats. These fats cause your liver to make more cholesterol than it otherwise would. For some people, this added production means they go from a normal cholesterol level to one that’s unhealthy. Some tropical oils – such as palm oil, palm kernel oil and coconut oil – contain saturated fat that can increase bad cholesterol. These oils are often found in baked goods.

From a dietary standpoint, the best way to lower your cholesterol is reduce your intake of saturated fat, trans fat and cholesterol. The American Heart Association recommends limiting saturated fat to less than 6% of daily calories and minimizing the amount of trans fat you eat.

Reducing these fats means limiting your intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products instead. It also means limiting fried food and cooking with healthy oils, such as vegetable oil.

A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages.

Many diets fit this general description. For example, the DASH (Dietary Approaches to Stop Hypertension) eating plan promoted by the National Heart, Lung, and Blood Institute as well as diets suggested by the U.S. Department of Agriculture and the American Heart Association are heart-healthy approaches. Such diets can be adapted based on your cultural and food preferences.

Becoming more physically active

A sedentary lifestyle lowers HDL cholesterol (“good” cholesterol). Less HDL means there’s less good cholesterol to remove bad cholesterol from your arteries.

Physical activity is important and has been proven to reduce cardiovascular events 45, 46, 47. The greatest benefit occurs in sedentary people who pursue limited aerobic physical activity, so no specific target duration is specified. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. And you have lots of options: brisk walking, swimming, bicycling or even yard work can fit the bill.

Quitting smoking

Smoking and vaping lowers HDL cholesterol.

Worse still, when a person with unhealthy cholesterol levels also smokes, risk of coronary heart disease increases more than it otherwise would. Smoking also compounds the risk from other risk factors for heart disease, such as high blood pressure and diabetes.

By quitting, smokers can lower their LDL cholesterol and increase their HDL cholesterol levels. It can also help protect their arteries. Nonsmokers should avoid exposure to secondhand smoke.

Losing weight

Being overweight or obese tends to raise bad cholesterol and lower good cholesterol. But a weight loss of as little as 5% to 10% can help improve cholesterol numbers. Losing even 5 to 10 pounds can help lower cholesterol levels.

Managing stress

Research has shown that chronic stress can sometimes raise your LDL cholesterol and lower your HDL cholesterol. Try to reduce your stress. You can do that by deep breathing and relaxation techniques. Examples include meditation and gentle exercise (such as walking or yoga). Also talking with a friend, family member, or health care professional may be helpful.

Hyperlipidaemia medication

Your doctor might suggest medication to help keep your cholesterol in the healthy range. The choice of medication or combination of medications depends on various factors, including your personal risk factors, your age, your health and possible drug side effects. Common choices include:

  • Statins. Statins block a substance your liver needs to make cholesterol. This causes your liver to remove cholesterol from your blood. Statins can also help your body reabsorb cholesterol from built-up deposits on your artery walls, potentially reversing coronary artery disease. Choices include atorvastatin (Lipitor), fluvastatin (Lescol XL), lovastatin (Altoprev), pitavastatin (Livalo), pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor). The common side effects of statins are muscle pains and muscle damage, reversible memory loss and confusion, and elevated blood sugar.
  • Bile-acid-binding resins. Your liver uses cholesterol to make bile acids, a substance needed for digestion. The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood.
  • Cholesterol absorption inhibitors. Your small intestine absorbs the cholesterol from your diet and releases it into your bloodstream. The drug ezetimibe (Zetia) helps reduce blood cholesterol by limiting the absorption of dietary cholesterol. Ezetimibe can be used with a statin drug.
  • Bempedoic acid. This newer drug works in much the same way as statins but is less likely to cause muscle pain. Adding bempedoic acid (Nexletol) to a maximum statin dosage can help lower LDL significantly. A combination pill containing both bempedoic acid and ezetimibe (Nexlizet) also is available.
  • Bile-acid-binding resins. Your liver uses cholesterol to make bile acids, a substance needed for digestion. The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood.
  • Injectable medications. A newer class of drugs, known as PCSK9 inhibitors, can help the liver absorb more LDL cholesterol — which lowers the amount of cholesterol circulating in your blood. Alirocumab (Praluent) and evolocumab (Repatha) might be used for people who have a genetic condition that causes very high levels of LDL or in people with a history of coronary disease who have intolerance to statins or other cholesterol medications. PCSK9 inhibitors are injected under the skin every few weeks and are expensive.

If you also have high triglycerides, your doctor might prescribe:

  • Fibrates. Fibrates mostly lower triglycerides and, to a lesser degree, raise HDL levels. Fibrates are less effective in lowering LDL levels. The medications fenofibrate (Tricor, Fenoglide, others) and gemfibrozil (Lopid) reduce your liver’s production of very-low-density lipoprotein (VLDL) cholesterol and speed the removal of triglycerides from your blood. VLDL cholesterol contains mostly triglycerides. Using fibrates with a statin can increase the risk of statin side effects.
  • Nicotinic acid also called niacin or vitamin B3. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside 48. Niacin is a water-soluble B3 vitamin that should be taken only under physician supervision. Niacin limits your liver’s ability to produce LDL and VLDL cholesterol. It improves all lipoproteins—total cholesterol, LDL, triglycerides, and HDL—when taken in doses well abovethe vitamin requirement. But niacin doesn’t provide additional benefits over statins. Niacin has also been linked to liver damage and strokes, so most doctors now recommend it only for people who can’t take statins.
  • Omega-3 fatty acid supplements. Omega-3 fatty acid supplements can help lower your triglycerides. They are available by prescription or over-the-counter. If you choose to take over-the-counter supplements, get your doctor’s OK. Omega-3 fatty acid supplements could affect other medications you’re taking.

If you are on such medication, you might need regular cholesterol tests to check that they are working well and that you are taking the right dose. If you decide to take cholesterol medication, your doctor might recommend liver function tests to monitor the medication’s effect on your liver.

Experts from the National Cholesterol Education Program (NCEP) say that more aggressive cholesterol treatment is needed for people at high risk of dying from a heart attack or cardiovascular disease. The basic message of the group’s recommendations is the lower the better when it comes to levels of low-density lipoprotein (LDL) or “bad cholesterol”. The updated recommendations say that almost all high-risk patients with LDL cholesterol levels of 100 mg/dL or higher should begin taking cholesterol-lowering medicine.

Lipoprotein apheresis

Some people with familial hypercholesterolemia may benefit from lipoprotein apheresis to lower their blood cholesterol levels. Lipoprotein apheresis uses a filtering machine to remove unwanted substances from the body. The machine removes “bad” LDL cholesterol from the blood, then returns the remainder of the blood to your body.

Alternative medicine

Few natural products have been proved to reduce cholesterol, but some might be helpful. With your doctor’s OK, consider these cholesterol-lowering supplements and products:

  • Barley
  • Plant sterols and stanols, found in oral supplements, some fortified orange juices and some margarines, such as Promise Activ
  • Blond psyllium, found in seed husk and products such as Metamucil
  • Oat bran, found in oatmeal and whole oats

Another popular cholesterol-lowering supplement is red yeast rice. There is evidence that red yeast rice can help lower your LDL cholesterol. Some red yeast rice products contain substances called monacolins, which are produced by the yeast. However, the U.S. Food and Drug Administration (FDA) has said that red yeast rice products that contain monacolin K, a naturally occurring form of the prescription cholesterol-lowering drug lovastatin and can cause the same types of side effects and drug interactions as lovastatin, cannot be sold legally as dietary supplements in the United States. Other red yeast rice products contain little or no monacolin K, and it is not known whether these products have any effect on cholesterol levels. Unfortunately, there is no way to know how much monacolin K is present in most red yeast rice products.

If you buy red yeast rice supplements in the United States, there’s no way to know whether you’re getting enough monacolin K to lower your LDL cholesterol. In other countries, lovastatin in red yeast rice products is potentially dangerous because there’s no way to know how much might be in a particular product or what the quality of the lovastatin is.

  • Flaxseed. Studies of flaxseed preparations to lower cholesterol levels report mixed results. A 2009 review of the scientific research of flaxseed for lowering cholesterol found modest improvements in cholesterol, seen more often in postmenopausal women and in people with high initial cholesterol concentrations.
  • Garlic. Some evidence indicates that taking garlic supplements can slightly lower blood cholesterol levels. A recent review of the research on garlic supplements concluded that they can lower cholesterol if taken for more than 2 months, but their effect is modest in comparison with the effects of cholesterol-lowering drugs. However, a National Center for Complementary and Integrative Health-funded study on the safety and effectiveness of three garlic preparations (fresh garlic, dried powdered garlic tablets, and aged garlic extract tablets) for lowering blood cholesterol levels found no effect. Although garlic supplements appear to be safe for most adults, they can thin the blood in a manner similar to aspirin, so use caution if you are planning to have surgery or dental work. Garlic supplements have also been found to interfere with the effectiveness of saquinavir, a drug used to treat HIV infection.
  • Some soy products can have a small cholesterol-lowering effect. An analysis of data from 35 studies indicated that soy foods were more effective in lowering cholesterol than soy protein supplements and that isoflavones (substances in soy that have a weak estrogenic effect) did not lower cholesterol. The effect of soy is much smaller than that of cholesterol-lowering drugs.
  • Limited evidence indicates that green tea may have a cholesterol-lowering effect. The evidence on black tea is less consistent.
  • Chromium, vitamin C, artichoke extract, the herb Hibiscus sabdariffa, coenzyme Q10, and selenium have been studied for cholesterol but have not been found to be effective. Research findings don’t show clear evidence regarding the cholesterol-lowering effects of policosanol (derived from sugar cane) and guggulipid (from the mukul mirth tree in western India).

Even if you take cholesterol-lowering supplements, remember the importance of a healthy lifestyle, and take medication to reduce your cholesterol as directed. Tell your doctor which supplements you take.

What can you do if your HDL cholesterol is Low?

If your HDL levels is low, you can take several steps to boost your HDL level and reduce your heart disease risk 49:

  • Get physically active or exercise – Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up your HDL levels. Some studies suggest that physical activity can raise HDL cholesterol. The American Heart Association recommends three to four 40-minute sessions of moderate- to vigorous-intensity aerobic activity per week for adults trying to lower their LDL cholesterol or blood pressure.
  • Eat better fats. The monounsaturated and polyunsaturated fats described above can raise HDL cholesterol levels.
  • Cut out trans fats. Not only do they increase LDL cholesterol, they decrease HDL cholesterol too.
  • Quit smoking – Tobacco smoke lowers HDL, and quitting can increase HDL levels.
  • Keep a healthy weight –  Being overweight increases LDL cholesterol and reduces HDL cholesterol levels. Losing even a few pounds will increase your HDL-C and lower your LDL-C and blood pressure. Avoiding obesity besides improving HDL levels, reduces risk for heart disease and multiple other health conditions.

How soon will the hyperlipidemia treatment start working?

Your doctor will order another blood test about two or three months after you start taking hyperlipidemia medication. The test results will show if your cholesterol levels have improved, which means the medicine and/or lifestyle changes are working. The risk of cholesterol causing damage to your body is a long-term risk, and people usually take cholesterol-lowering treatments for a long time.

Diets for hyperlipidemia

From a dietary standpoint, the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to less than 6% of daily calories and avoiding trans fats. Reducing these fats means limiting your intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products instead. It also means limiting fried food and cooking with healthy oils, such as vegetable oil.

A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages.

Many diets fit this general description. For example, the DASH (Dietary Approaches to Stop Hypertension) eating plan promoted by the National Heart, Lung, and Blood Institute as well as diets suggested by the U.S. Department of Agriculture and the American Heart Association are heart-healthy approaches. Such diets can be adapted based on your cultural and food preferences. Clinical studies have shown that DASH diet lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. Other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.

The DASH eating plan:

  • Emphasizes vegetables, fruits, and whole-grains
  • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
  • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
  • Limits sugar-sweetened beverages and sweets

Another example of a heart-healthy diet is the Mediterranean diet. The Mediterranean diet is similar to other heart-healthy diets. It promotes foods such as fish, fruits, vegetables, beans, and whole grains. It does not include many meats, dairy products, or sweets. In other ways, the Mediterranean diet is different. For example, it allows for more calories from fats, like olive oil. The Mediterranean diet also allows for moderate intake of wine.

A dietitian-led Mediterranean diet decreases rates of cardiovascular events, stroke, type 2 diabetes, and all-cause mortality. The Mediterranean diet many health benefits are greater when combined with exercise. The Mediterranean diet can help you lose or maintain weight. It also helps to manage your blood pressure, blood sugar, and cholesterol levels. In older adults, it can improve your brain function. Following the Mediterranean diet may also protect against some chronic diseases, such as:

  • heart disease
  • cancer
  • type 2 diabetes
  • Alzheimer’s disease
  • Parkinson’s disease

You can integrate the Mediterranean diet into your lifestyle.

Here are some foods to improve your cholesterol and protect your heart. Consider using a food diary to keep track of what you eat. It’s a handy way to evaluate the healthy, not-so-healthy and unhealthy foods you’re making a part of your everyday diet.

Oatmeal, oat bran and high-fiber foods

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you’ll get even more fiber.

Vegetables

A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. The benefits arise from lower intakes of saturated fat, cholesterol and animal protein as well as higher intakes of complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E, carotenoids and other phytochemicals.

Try cooking vegetables in a tiny bit of vegetable oil and add a little water during cooking, if needed. Or use a vegetable oil spray. Just one or two teaspoons of oil is enough for a package of plain frozen vegetables that serves four. Place the vegetables in a skillet with a tight cover and cook them over very low heat until done.

Add herbs and spices to make vegetables even tastier. It’s a healthier choice than opting for pre-packaged vegetables with heavy sauce or seasonings. For example, these combinations add subtle and surprising flavors:

  • Rosemary with peas, cauliflower and squash
  • Oregano with zucchini
  • Dill with green beans
  • Marjoram with Brussels sprouts, carrots and spinach
  • Basil with tomatoes

Start with a small quantity of herbs and spices (1/8 to 1/2 teaspoon for a package of frozen vegetables), then let your family’s feedback be your guide. Chopped parsley and chives, sprinkled on just before serving, can also enhance the flavor of many vegetables.

Fish and omega-3 fatty acids

Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood — as well as reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, omega-3 fatty acids may reduce the risk of sudden death. Research has shown the health benefits of eating seafood rich in omega-3 fatty acids, especially when it replaces less healthy proteins that are high in saturated fat and low in unsaturated fat. Including seafood high in omega-3 fatty acids as part of a heart-healthy diet can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke (ischemic stroke).

Omega-3 fatty acids don’t affect LDL cholesterol levels. But because of omega-3 fatty acids’ other heart benefits, the American Heart Association recommends eating at least two servings of fish a week or at least 8 ounces of non-fried fish each week. Baking or grilling the fish avoids adding unhealthy fats. Prepare fish baked, broiled, grilled or boiled rather than breaded and fried, and without added salt, saturated fat or trans fat. Non-fried fish and shellfish, such as shrimp, crab and lobster, are low in saturated fat and are a healthy alternative to many cuts of meat and poultry.

The highest levels of omega-3 fatty acids are in:

  • Mackerel
  • Herring
  • Tuna
  • Salmon
  • Trout

Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids.

Omega-3 and fish oil supplements are available. Talk to your doctor before taking any supplements.

Increase fiber and whole grains

Fiber is a substance found in plants. Dietary fiber, the kind you eat, is found in fruits, vegetables, and grains. Your body cannot digest fiber, so it passes through your intestines without being absorbed much.

Dietary fiber adds bulk to your diet. Because it makes you feel full faster and for longer, it can help you with weight loss efforts or to maintain a healthy weight.

High fiber diets can also help with constipation.

Slowly increase the amount of fiber in your diet. If you have bloating or gas, you have probably eaten too much and need to reduce the amount of fiber you eat for a few days. Drink plenty of fluids. When you increase fiber in your diet, you also need to get enough fluids. Not getting enough fluids may make constipation worse instead of better. Ask your health care provider or a dietitian how much fluid you should be getting each day.

The daily recommended intake (DRI) of fiber for adults 19 to 50 years old is 38 grams a day for men and 25 grams a day for women. To get more fiber into your diet, eat different types of foods, such as:

  • Fruits
  • Vegetables
  • Whole grains

Vegetables, Legumes, and Nuts

Vegetables are a good source of fiber. Eat more:

  • Lettuce, Swiss chard, raw carrots, and spinach
  • Tender cooked vegetables, such as asparagus, beets, mushrooms, turnips, and pumpkin
  • Baked potatoes and sweet potatoes with skin
  • Broccoli, artichokes, squashes, and string beans

You can also get more fiber by eating:

  • Legumes, such as lentils, black beans, split peas, kidney beans, lima beans, and chickpeas
  • Nuts and seeds, such as sunflower seeds, almonds, pistachios, and pecans

Fruits

Fruits are another good source of fiber. Eat more:

  • Apples and bananas
  • Peaches and pears
  • Tangerines, prunes, and berries
  • Figs and other dried fruits

Grains

Grains are another important source of dietary fiber. Eat more:

  • Hot cereals, such as oatmeal and farina
  • Whole-grain breads
  • Brown rice
  • Popcorn
  • High-fiber cereals, such as bran, shredded wheat, and puffed wheat
  • Whole-wheat pastas
  • Bran muffins

Consider these heart-smart choices:

  • Toast and crush (or cube) fiber-rich whole-grain bread to make breadcrumbs, stuffing or croutons.
  • Replace the breadcrumbs in your meatloaf with uncooked oatmeal.
  • Serve whole fruit at breakfast in place of juice.
  • Use brown rice instead of white rice and try whole grain pasta.
  • Add lots of colorful veggies to your salad – carrots, broccoli and cauliflower are high in fiber and give your salad a delicious crunch.

Almonds and other nuts

Almonds, peanuts and other tree nuts can improve blood cholesterol. Walnuts are especially high in omega-3 fatty acids, the same heart-healthy fat found in oily fish, but are a lot easier to stash in your pocket or purse. A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.

All nuts will go bad (rancid) in time so keep them in the fridge. The same goes for nut oils and nut butters in jars after you’ve opened them. Rancid nuts have an unpleasant smell and bitter taste.

Avocados

Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.

People tend to be most familiar with avocados in guacamole, which usually is eaten with high-fat corn chips. Try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices.

Replacing saturated fats, such as those found in meats, with MUFAs are part of what makes the Mediterranean diet heart healthy.

Olive oil

Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread.

Foods with added plant sterols or stanols

There is evidence that foods that contain certain added ingredients, such as plant sterols and stanols, can reduce levels of cholesterol in the blood. Sterols and stanols are substances found in plants that help block the absorption of cholesterol. Plant sterols and stanols are found in nuts, seeds and legumes, vegetable oils, breads and cereals, and fruits and vegetables. You need to eat 2 to 3 grams a day of plant sterols and stanols to assist in reducing high cholesterol. Eating more is not harmful, but you won’t get any additional benefits.

Foods that have been fortified with sterols or stanols are available.

Margarines, low-fat milks, low-fat yogurts and breakfast cereals, lower fat cheese, processed cheese and orange juice with added plant sterols can help reduce LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent. People who do not have high cholesterol should not eat these products regularly, particularly children and pregnant or breastfeeding women.

If you do eat foods that are designed to lower cholesterol, read the label carefully to avoid eating too much.

You should not eat foods fortified with plant sterols as a substitute for medication. You can use plant sterol-enriched foods while taking cholesterol medication, but check with your doctor first.

However, it’s not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke — although experts assume that foods that reduce cholesterol do reduce the risk. Plant sterols or stanols don’t appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.

Whey protein

Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure. You can find whey protein powders in health food stores and some grocery stores.

Use liquid vegetable oils in place of solid fats

Liquid vegetable oils such as canola, safflower, sunflower, soybean and olive oil can often be used instead of solid fats, such as butter, lard or shortening. If you must use margarine, try the soft or liquid kind.

Use a little liquid oil to:

  • Pan-fry fish and poultry.
  • Sauté vegetables.
  • Make cream sauces and soups using low-fat or fat-free milk.
  • Add to whipped or scalloped potatoes using low-fat or fat-free milk.
  • Brown rice for Spanish, curried or stir-fried rice.
  • Cook dehydrated potatoes and other prepared foods that call for fat to be added.
  • Make pancakes or waffles.

Unsaturated fat

The two kinds of unsaturated fats are: monounsaturated and polyunsaturated. Monounsaturated fats have one (“mono”) unsaturated carbon bond in the molecule. Polyunsaturated fats have more than one (“poly,” for many) unsaturated carbon bonds. Both of these unsaturated fats are typically liquid at room temperature.

Eaten in moderation, both kinds of unsaturated fats may help improve your blood cholesterol when used in place of saturated and trans fats.

Unsaturated fats are in fish, such as salmon, trout and herring, and plant-based foods such as avocados, olives and walnuts. Liquid vegetable oils, such as soybean, corn, safflower, canola, olive and sunflower, also contain unsaturated fats.

Puree fruits and veggies for baking

Pureed fruits or vegetables can be used in place of oil in muffin, cookie, cake and snack bar recipes to give your treats an extra healthy boost. For many recipes, use the specified amount of puree instead of oil. Check the mix’s package or your cookbook’s substitutions page for other conversions. You can:

  • Use applesauce in spice muffins or oatmeal cookies.
  • Include bananas in breads and muffins.
  • Try zucchini in brownies.

Lower dairy fats

Low-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, such as puddings, may result in a softer set.)

When it comes to cheeses used in recipes, you can substitute low-fat, low-sodium cottage cheese, part-skim milk mozzarella (or ricotta) cheese, and other low-fat, low-sodium cheeses with little or no change in consistency.

Foods not to eat with high cholesterol

If you have high cholesterol you should maintain a diet that emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Also limit your intake of red meat and sugar-sweetened foods and beverages. You should also limit both total fat and saturated fat. No more than 25 to 35 percent of your daily calories should come from dietary fats, and less than 7 percent of your daily calories should come from saturated fat. Depending upon how many calories you eat per day, here are the maximum amounts of fats that you should eat:

Table 5. Maximum amounts of total fat and saturated fat in your diet, based on calories

Calories per DayTotal FatSaturated Fat
150042-58 grams10 grams
200056-78 grams13 grams
250069-97 grams17 grams

Table 6. Good and bad fats

CHOLESTEROL-RAISING FATSHEALTHIER FATS
Saturated FatsTrans FatsMonounsaturated FatsPolyunsaturated Fats
Animal Sources: butter, cheese, cream, fatty cuts of meat and processed meats (hot dog, bacon, bologna, salami, sausage), ice cream, lard, poultry skin, sour cream, whole milk

Plant Sources: coconut, palm, palm kerne

Foods with a high probability of containing partially hydrogenated oils:

Baked Goods biscuits, cakes, cookies, doughnuts, muffins, pancake mix, pastries, pie crust, pizza dough

Fried Foods French fries, breaded chicken or breaded fish

Snack Foods – crackers, microwave popcorn, stick margarine, shortening and non- dairy creamer

Nuts, seeds and natural nut butters: almonds, hazelnuts, pecans, peanuts, pine nuts, pistachios, pumpkin and sesame seeds

Avocados, olives

Oils: canola, extra virgin olive, peanut, sesame

High omega-3 seafood: Arctic char, Atlantic mackerel, black cod (sablefish), herring, mussels, wild salmon, sardines, trout

Nuts and seeds: chia, ground flaxseeds, hemp seeds, soy nuts, sunflower seeds, walnuts

Oils: soybean, safflower, corn

Saturated fat

Saturated fat is a bad fat because it raises your LDL (bad cholesterol) level more than anything else in your diet. Saturated fat is usually solid at room and refrigerator temperatures. Saturated fat is found in some meats, dairy products, cheese, chocolate, baked goods, butter, lard, and coconut and palm oils and deep-fried and processed foods. Saturated fat should make up less than 10% of your daily calories. Read food labels and choose foods that are lower in saturated fats and higher in unsaturated fats. Unsaturated fats are also known as “good” fats and are found in vegetable oils and nuts. The American Heart Association recommends a diet that emphasizes fish and poultry and limits red meat.

Foods that are high in saturated fat include:

  • meat pies
  • sausages and fatty cuts of meat
  • butter
  • lard
  • cream
  • hard cheese
  • cakes and biscuits
  • foods that contain coconut or palm oil

The amount of saturated fat in meats can vary widely, depending on the cut and how it’s prepared.

Limit saturated fats by:

  • Eating leaner, lower-fat, and skinless meats instead of fatty cuts of meat and chicken with skin.
  • Consuming lower-fat dairy products instead of whole-milk.
  • Using certain vegetable oils (such as olive and canola oil) instead of butter, lard, and coconut and palm oils.

Here are some ways to reduce the saturated fat in meat:

  • Select lean cuts of meat with minimal visible fat. Lean beef cuts include the round, chuck, sirloin or loin. Lean pork cuts include the tenderloin or loin chop. Lean lamb cuts come from the leg, arm and loin.
  • Buy “choice” or “select” grades rather than “prime.” Select lean or extra lean ground beef.
  • Trim all visible fat from meat before cooking.
  • Broil rather than pan-fry meats such as hamburger, lamb chops, pork chops and steak.
  • Use a rack to drain off fat when broiling, roasting or baking. Instead of basting with drippings, keep meat moist with wine, fruit juices or a heart-healthy oil-based marinade.
  • Cook a day ahead of time. Stews, boiled meat, soup stock or other dishes in which fat cooks into the liquid can be refrigerated. Later, remove the hardened fat from the top.
  • When a recipe calls for browning the meat first, try browning it under the broiler instead of in a pan.
  • Eat chicken and turkey rather than duck and goose, which are usually higher in fat. Choose white meat most often when eating poultry.
  • Remove the skin from chicken or turkey before cooking. If your poultry dries out too much, first try basting with wine, fruit juices or a heart-healthy oil-based marinade. Or leave the skin on for cooking and then remove it before eating.
  • Limit processed meats such as sausage, bologna, salami and hot dogs. Many processed meats – even those with “reduced fat” labels – are high in calories and saturated fat. Such foods are often high in sodium, too. Read labels carefully and eat processed meats only occasionally.
  • Doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods high in trans fat. Don’t eat them often.
  • Limit commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils. These foods are very high in fat, and it’s likely to be trans fat.
  • Limit fried fast food. Commercial shortening and deep-frying fats are still made by hydrogenation and contain saturated and trans fats.
  • Opt for naturally occurring unhydrogenated vegetable oils such as canola, safflower, sunflower or olive oil.
  • Look for processed foods made with unhydrogenated oil rather than saturated fat or hydrogenated (or partially hydrogenated) vegetable oils.
  • Use soft margarine as a substitute for butter and choose soft margarines (liquid or tub varieties) over harder stick forms. Look for “0 g trans fat” on the Nutrition Facts label.

Try to replace foods containing saturated fats with foods that are high in unsaturated fats, such as:

  • avocados or olives
  • oily fish (for example, mackerel and salmon)
  • nuts (for example, almonds and cashews)
  • seeds (for example, sunflower and pumpkin)
  • vegetable oils and spreads (for example, sunflower, olive, corn, walnut and rapeseed oils)

Trans fat

Trans fat also known as trans fatty acids or “partially hydrogenated oils” is another bad fat; it can raise your LDL (bad cholesterol) and lower your HDL (good cholesterol). Trans fat is mostly in foods made with hydrogenated oils and fats, such as stick margarine, crackers, and french fries. Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Instead of these bad fats, try healthier fats, such as lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils.

Limit trans fats as much as possible by:

  • Limiting foods high in trans fats. This includes foods made with partially hydrogenated oils such as some desserts, microwave popcorn, frozen pizza, stick margarines, and coffee creamers.
  • Reading the nutrition labels and choosing foods that do not contain trans fats.

Dairy products and meats naturally contain very small amounts of trans fats. You do not need to avoid these foods because they have other important nutrients.

Limit foods with cholesterol

If you are trying to lower your cholesterol, you should have less than 200 mg a day of cholesterol. Cholesterol is in foods of animal origin, such as liver and other organ meats, egg yolks, shrimp, and whole milk dairy products. Choose reduced fat dairy foods such as milk (preferably unflavored), yogurt (preferably unflavored) and cheese. You can eat smaller amounts of eggs and lean poultry but limit red meat to 1-3 times a week.

Limit salt (sodium)

You should try to limit the amount of sodium (salt) that you eat to no more than 2,300 milligrams (about 1 teaspoon of salt) a day. If you have high blood pressure, you may need to limit sodium (salt) even more. Children younger than age 14 may need to eat even less sodium (salt) each day based on their sex and age. That includes all the sodium you eat, whether it was added in cooking or at the table, or already present in food products. Limiting salt won’t lower your cholesterol, but it can lower your risk of heart diseases by helping to lower your blood pressure. You can reduce your sodium by instead choosing low-salt and “no added salt” foods and seasonings at the table or while cooking. Flavor your foods with herbs and spices rather than salt, and avoid processed foods, prepackaged foods, sauces and canned foods as these contain a lot of salt too.

Try these shopping and cooking tips to help you choose and prepare foods that are lower in sodium:

  • Read food labels and choose products that have less sodium for the same serving size.
  • Choose low-sodium, reduced-sodium, or no-salt-added products.
  • Choose fresh, frozen, or no-salt-added foods instead of pre-seasoned, sauce-marinated, brined, or processed meats, poultry, and vegetables.
  • Eat at home more often so you can cook food from scratch, which will allow you to control the amount of sodium in your meals.
  • Flavor foods with herbs and spices instead of salt.
  • When cooking, limit your use of premade sauces, mixes, and instant products such as rice, noodles, and ready-made pasta.

Avoid added sugar

You should limit the amount of calories you get each day from added sugars. Sweetened drinks, snacks, and sweet treats are the main source of added sugars in the United States. These include sodas, sweetened coffee and tea, energy drinks, cakes, pies, ice cream, candy, syrups, and jellies. Limit these types of foods and drinks.

Reading the Nutrition labels on foods you buy and eat can help you figure out how much fat, saturated fat, cholesterol, fiber, added sugar and sodium is in the foods that you buy.

Some foods, such as fruit, contain natural sugars. Added sugars do not occur naturally in foods but instead are used to sweeten foods and drinks. They include brown sugar, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, raw sugar, and sucrose.

In the United States, sweetened drinks, snacks, and sweets are the major sources of added sugars.

  • Sweetened drinks include soft drinks or sodas, fruit drinks, sweetened coffee and tea, energy drinks, alcoholic drinks, and favored waters. Sweetened drinks account for about half of all added sugars consumed.
  • Snacks and sweets include grain-based desserts such as cakes, pies, cookies, brownies, doughnuts; dairy desserts such as ice cream, frozen desserts, and pudding; candies; sugars; jams; syrups; and sweet toppings.

Lower how much sugar you eat or drink by:

  • Choosing drinks without added sugar such as water, low-fat or fat-free milk, or 100% vegetable juice.
  • Choosing unsweetened foods for snacks or dessert.
  • Eating sweetened drinks, snacks, and desserts less often and in smaller amounts.

Foods to avoid with high cholesterol

You can lower cholesterol over time by eating fewer of the foods that cause high cholesterol and more of the foods that lower cholesterol.

Saturated fats are found in all animal foods and some plant sources. You can reduce the amount of saturated fat in your food and have a healthy diet.

The following foods may be high in saturated fats. Many of them are also low in nutrients and have extra calories from sugar:

  • Baked goods (cake, doughnuts, Danish)
  • Fried foods (fried chicken, fried seafood, French fries)
  • Fatty cuts of meat or processed meats (bacon, sausage, chicken with skin, cheeseburger, steak)
  • Whole-fat dairy products (butter, ice cream, pudding, cheese, whole milk)
  • Solid fats such as coconut oil, palm, and palm kernel oils (found in packaged foods)

Here are some examples of popular food items with the saturated fat content in a typical serving:

  • 12 ounces (oz) or 340 g, steak — 20 g
  • Cheeseburger — 10 g
  • Vanilla shake — 8 g
  • 1 tbsp (15 mL) butter — 7 g

It is fine to treat yourself to these types of foods once in a while. But, it is best to limit how often you eat them and limit portion sizes when you do.

You can cut how much saturated fat you eat by substituting healthier foods for less healthy options. Replace foods high in saturated fats with foods that have polyunsaturated and monounsaturated fats. Here is how to get started:

  • Replace red meats with skinless chicken or fish a few days a week.
  • Use canola or olive oil instead of butter and other solid fats.
  • Replace whole-fat dairy with low-fat or nonfat milk, yogurt, and cheese.
  • Eat more fruits, vegetables, whole grains, and other foods with low or no saturated fat.

Trans fats are made when food makers turn liquid oils into solid fats, like shortening or margarine. Trans fats can be found in many fried, “fast” packaged, or processed foods, including:

  • Anything fried and battered
  • Shortening and stick margarine
  • Cakes, cake mixes, pies, pie crust, and doughnuts

Animal foods, such as red meats and dairy, have small amounts of trans fats. But most trans fats come from processed foods.

Trans fats are found in many processed and packaged foods. Note that these foods are often low in nutrients and have extra calories from sugar:

  • Cookies, pies, cakes, biscuits, sweet rolls, and donuts
  • Breads and crackers
  • Frozen foods, such as frozen dinners, pizza, ice cream, frozen yogurt, milk shakes, and pudding
  • Snack foods
  • Fast food
  • Solid fats, such as shortening and margarine
  • Nondairy creamer

Not all packaged foods have trans fats. It depends on the ingredients that were used. That is why it is important to read labels.

While it is fine to treat yourself to sweets and other high-fat foods once in a while, it is best to avoid food with trans fats completely.

You can cut how much trans fat you eat by substituting healthier foods for less healthy options. Replace foods high in trans and saturated fats with foods that have polyunsaturated and monounsaturated fats. Here is how to get started:

  • Use safflower or olive oil instead of butter, shortening, and other solid fats.
  • Switch from solid margarine to soft margarine.
  • Ask what type of fats foods are cooked in when you eat out at restaurants.
  • Avoid fried, packaged, and processed foods.
  • Replace meats with skinless chicken or fish a few days a week.
  • Replace whole-fat diary with low-fat or nonfat milk, yogurt, and cheese.

Limit alcohol

Alcohol adds extra calories, which can lead to weight gain. Being overweight can raise your LDL level and lower your HDL level. Too much alcohol can also increase your risk of heart diseases because it can raise your blood pressure and triglyceride level. One drink is a glass of wine, beer, or a small amount of hard liquor, and the recommendation is that:

  • Men should have no more than two drinks containing alcohol a day
  • Women should have no more than one drink containing alcohol a day.

Your doctor may recommend that you reduce the amount of alcohol you drink or that you stop drinking alcohol. Alcohol can:

  • Add calories to your daily diet and possibly cause you to gain weight.
  • Raise your blood pressure and levels of triglyceride fats in your blood.
  • Contribute to or worsen heart failure in some people, such as some people who have cardiomyopathy.
  • Raise your risk of other diseases such as cancer.

If you do not drink, you should not start. You should not drink if you are pregnant, are under the age of 21, taking certain medicines, or if you have certain medical conditions, including heart failure.

Hyperlipidemia prognosis

Hyperlipidemia is often a life-long disease process, but one that is typically quite manageable. If you have hyperlipidemia, you’ll need to maintain healthy lifestyle habits for years to come. You’ll also need to keep follow-up appointments with your doctor and continue to take your medicine. If you and your doctor are able to manage your cholesterol level, you may not have serious health problems as a result of it.

Hyperlipidemia is left untreated, the disease is progressive and will often lead to severe underlying blood vessels disease processes, which can prove fatal 1. Ongoing persistent exposure to high blood lipid levels throughout early adulthood increases the person’s subsequent risk of coronary heart disease in a dose-dependent fashion 50.

Adults with ongoing exposure to moderate or severe elevations in non-HDL cholesterol levels have concurrent elevated risks for developing coronary heart disease and would likely benefit from aggressive medical treatment modalities, including, which includes high-intensity statin therapy in addition to diet and lifestyle modifications 1. Based on a 20 year follow up of the “West of Scotland Coronary Prevention Study” 51, the researchers noted that patients who received statin therapy for five years had improved survival rates and a clinically significant reduction in cardiovascular disease over the 20 years. This data supports the numerous other studies and trials that also reveal a significant cardiovascular risk reduction when using statin therapy appropriately, and there was the implementation of a proactive treatment approach 51.

What is mixed hyperlipidemia?

Mixed hyperlipidemia also called mixed hyperlipidaemia, mixed dyslipidemia, diabetic dyslipidemia, mixed hypercholesterolemia, type V hyperlipidemia, type V lipidemia or type V hyperlipoproteinemia is a lipid disorder characterized by elevated levels of total cholesterol (TC), elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and elevated levels of triglycerides (hypertriglyceridemia), and reduced levels of  “good” high-density lipoprotein (HDL) cholesterol 52, 53, 54, 55, 56, 57. Both genetic and environmental factors contribute to cause mixed hyperlipidema (e.g., insulin resistance) 58. Mixed hyperlipidemia is the most frequent lipid disorder found in patients with type 2 diabetes 59, 60. Mixed hyperlipidemia is typically linked with an increase of small, dense LDL particles, and an elevated apolipoprotein B (APOB). All these changes predispose to an increased risk of cardiovascular disease 61. Mixed hyperlipidemia represents a subgroup of familial combined hyperlipidemia, the most common inherited lipid metabolic disorder identified in young survivors of heart attack 57.

Mixed hyperlipidemia is caused by complex interactions between your genes and environmental factors such as an unhealthy diet, medications (amiodarone, glucocorticoids), underactive thyroid (hypothyroidism), uncontrolled diabetes, obesity, chronic kidney disease and/or a sedentary lifestyle 16.

An unhealthy lifestyle is the most common cause of high “bad” LDL cholesterol or low “good” HDL cholesterol. However, genes that you inherit from your parents, other medical conditions, and some medicines may also raise LDL cholesterol levels or lower “good” HDL cholesterol levels.

Any of the following conditions may cause hyperlipidemia or increase your risk of hyperlipidemia:

  • Unhealthy eating habits or unhealthy diet, such as eating lots of bad fats. Eating a diet high in saturated fats and cholesterol. saturated fat, is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Eating a lot of foods high in saturated fats raises “bad” LDL cholesterol levels. Another type, trans fat, is in some fried and processed foods. Eating these fats can raise your “bad” LDL cholesterol. No more than 10% of your daily calories should come from saturated fats.
  • Genetics – your genetic makeup might make it more difficult for your body to remove “bad” LDL cholesterol from your blood or break it down in the liver.
  • Taking certain medications, hormonal or glucocorticoids. Some medicines that you take for other health problems can raise your level of “bad” LDL cholesterol or lower your level of “good” HDL cholesterol, including:
    • Arrhythmia medicines, such as amiodarone
    • Beta-blockers for relieving angina chest pain or treating high blood pressure
    • Chemotherapy medicines used to treat cancer
    • Diuretics, such as thiazide, to treat high blood pressure
    • Immunosuppressive medicines, such as cyclosporine, to treat inflammatory diseases or to prevent rejection after organ transplant
    • Retinoids to treat acne
    • Steroids, such as prednisone, to treat inflammatory diseases such as lupus, rheumatoid arthritis, and psoriasis
  • Medical conditions (diabetes, hypothyroidism, chronic kidney disease, HIV/AIDS, lupus, polycystic ovary syndrome)
  • Living a sedentary lifestyle or lack of physical activity, with lots of sitting and little exercise. This lowers your “good” HDL cholesterol.
  • Pregnancy
  • Excessive alcohol consumption. Drinking more than two drinks a day for men or one drink a day for women can raise your total cholesterol level.
  • Smoking or exposure to tobacco smoke, which lowers “good” HDL cholesterol, especially in women. It also raises your “bad” LDL cholesterol.
  • Being overweight or obese.
  • Stress may raise levels of certain hormones, such as corticosteroids. These can cause your body to make more cholesterol.
  • Getting little or low-quality sleep has been linked to lower cardiovascular health.
  • Age. Unhealthy levels of cholesterol can affect people of all ages, even young children. However, high cholesterol is most commonly diagnosed in people between ages 40 and 59. As you get older, your body’s metabolism changes. Your liver does not remove “bad” LDL cholesterol as well as it did when you were young. These normal changes may increase your risk for developing high blood cholesterol as you age.
  • Race or ethnicity. Your race or ethnicity may affect your risk of high blood cholesterol:
    • Overall, non-Hispanic White people are more likely than other groups to have high levels of total cholesterol.
    • Asian Americans, including those of Indian, Filipino, Japanese, and Vietnamese descent, are more likely to have high levels of “bad” LDL cholesterol than other groups.
    • Hispanic Americans are more likely to have lower levels of “good” HDL cholesterol than other groups.
    • African Americans are more likely than other groups to have high levels of “good” HDL cholesterol.
  • Gender or sex. Between ages 20 and 39, men have a greater risk for high total cholesterol than women. A woman’s risk goes up after menopause. Menopause lowers levels of female hormones that may protect against high blood cholesterol. After menopause, women’s levels of total and “bad” LDL cholesterol usually go up, while their levels of “good” HDL cholesterol go down.

High levels of “bad” low-density lipoprotein (LDL) cholesterol usually do not cause symptoms, although very high triglyceride levels can cause sensation of tingling, burning, pricking or prickling (paresthesias), shortness of breath (dyspnea) and confusion 62. Mixed hyperlipidemia is often a hidden risk factor which means it can happen without you knowing until it’s too late. Undiagnosed or untreated mixed hyperlipidemia can lead to serious problems, such as heart attack, stroke and acute pancreatitis (high triglyceride levels > 500 mg/dL [> 5.65 mmol/L]). That is why it’s so important to get your cholesterol level checked. Talk to your doctor about your risk and steps you can take to keep your cholesterol levels in a healthy range.

If you have familial hypercholesterolemia, you may have visible signs of high cholesterol. These include:

  • Tendon xanthomata – swellings made from cholesterol on the knuckles of your hands, your knees or the Achilles tendon at the back of your ankle.
  • Xanthelasmas – small, yellow lumps of cholesterol near the inner corner of your eye.
  • Corneal arcus – this is a pale white ring around the colored part of your eye, your iris.

If you’re diagnosed with mixed hyperlipidemia, your overall health and other risks such as smoking, diabetes or high blood pressure will help guide treatment. Treatment options depend on the specific lipid abnormality you have, although different lipid abnormalities often coexist in mixed hyperlipidemia. The main treatments for mixed hyperlipidemia are lifestyle changes and medicines. Treatment should always include treatment of hypertension and diabetes and metabolic syndrome.

If you have high LDL or total cholesterol, you can lower your risk of heart disease by 40, 41, 42:

  • Choosing heart-healthy foods. The DASH eating plans can help you lower your “bad” LDL cholesterol. These plans encourage:
    • Limiting saturated fats found in fatty cuts of meats, dairy products, and desserts
    • Eating whole grains, fruits, and vegetables rather than refined carbohydrates such as sweets and other high-sugar foods
    • Eating a variety of nuts
    • Preparing foods with little or no salt
  • Getting regular physical activity. Studies have shown that physical activity can lower LDL “bad” cholesterol and triglycerides and raise your “good” HDL cholesterol. For example, resistance training among postmenopausal women may decrease total cholesterol, LDL cholesterol, and triglycerides. Aim for at least 30 minutes of exercise on most days. It’s recommended that you do at least 150 minutes of moderate intensity exercise per week. Moderate exercise is when you feel warm and comfortably breathless like when walking or pushing a lawn mower. Intense exercise is when you breathe hard and fast like when running, swimming or cycling. The recommended types of exercise for improving heart health are:
    • Aerobic exercise – when you’re moving your body in a way that makes you warm and slightly out of breath like when walking, cycling, doing housework or gardening. Over time, this type of exercise helps your heart and circulatory system to work better by helping to lower your blood pressure and resting heart rate, improving cholesterol levels and helping you maintain a healthy weight
    • Balance and flexibility exercise – exercise like yoga, tai chi and Pilates where we hold our bodies in less stable positions. These exercises make sure our muscles don’t get too tight and keep us flexible, helping avoid pain or injury and reduce the risk of having falls
    • Resistance exercise – resistance training like lifting weights or using resistance bands and cables to strengthen your muscles. The stronger your muscles are, the harder they can work which takes the strain off your heart making it easier to do everyday tasks. Check in with your doctor before you start any resistance training as it may not be suitable for some people with heart conditions.
  • Aiming for a healthy weight. Research has shown that adults with overweight and obesity can lower “bad” LDL cholesterol and raise “good” HDL cholesterol by losing only 3% to 5% of their weight.
  • Managing stress. Research has shown that chronic stress can sometimes increase LDL cholesterol levels and decrease HDL cholesterol levels.
  • Quitting smoking. If you smoke, quit. Smoking can raise your risk of heart disease and heart attack and worsen other heart disease risk factors. Talk with your doctor about programs and products that can help you quit smoking. Also, try to avoid secondhand smoke.
  • Getting enough good quality sleep. Getting 7 to 9 hours of sleep a day lowers your risk for high “bad” cholesterol (LDL) and total cholesterol.
  • Limiting alcohol. Visit the National Institute on Alcohol Abuse and Alcoholism for resources on support and treatment to stop drinking.

If you’ve made these important lifestyle changes and your cholesterol levels remain high, your doctor might recommend medication.

  • Statins. Statins are the most common medicine used to treat high blood cholesterol. Statins reduce the amount of cholesterol made in your liver. Studies have shown that statins lower the risk of heart attack and stroke in people with high LDL cholesterol. Statins usually don’t cause side effects, but they may raise the risk of diabetes. However, this mainly happens in people already at high risk of diabetes, such as those who have prediabetes, overweight or obesity, or metabolic syndrome. Statins may also cause abnormal results on liver enzymes tests, but actual liver damage is extremely rare. Other rare side effects include muscle damage and cognitive impairment.
  • Cholesterol absorption inhibitors. Your small intestine absorbs the cholesterol from your diet and releases it into your bloodstream. The drug ezetimibe (Zetia) helps reduce blood cholesterol by limiting the absorption of dietary cholesterol. Ezetimibe can be used with a statin drug.
  • Bempedoic acid. This newer drug works in much the same way as statins but is less likely to cause muscle pain. Adding bempedoic acid (Nexletol) to a maximum statin dosage can help lower LDL significantly. A combination pill containing both bempedoic acid and ezetimibe (Nexlizet) also is available.
  • Bile-acid-binding resins. Your liver uses cholesterol to make bile acids, a substance needed for digestion. The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood.
  • PCSK9 inhibitors are injected under the skin every few weeks and are expensive. Your liver makes the protein, PCSK9. PCSK9 destroys parts of cells in the liver that allow LDL cholesterol to be absorbed. By stopping the PCSK9 protein, these inhibitors can reduce LDL cholesterol levels. These drugs can help the liver absorb more LDL cholesterol, which lowers the amount of cholesterol circulating in your blood. Alirocumab (Praluent) and evolocumab (Repatha) might be used for people who have a genetic condition that causes very high levels of LDL or in people with a history of coronary disease who have intolerance to statins or other cholesterol medications. Your cardiologist may prescribe a PCSK9 inhibitor and a statin if you are at high risk of complications like heart attack or stroke, or if you have familial hypercholesterolemia. In 2021, the United States Food and Drug Administration (FDA) approved the PCSK9 inhibitor, inclisiran (Leqvio) joining the already approved alirocumab (Praluent), for patients with familial hypercholesterolemia 44. The most common side effects are itching, pain, or swelling at the place where you injected it.

If you also have high triglycerides, your doctor might prescribe:

  • Fibrates. The medications fenofibrate (Tricor, Fenoglide, others) and gemfibrozil (Lopid) reduce your liver’s production of very-low-density lipoprotein (VLDL) cholesterol and speed the removal of triglycerides from your blood. VLDL cholesterol contains mostly triglycerides. Using fibrates with a statin can increase the risk of statin side effects.
  • Niacin. Niacin limits your liver’s ability to produce LDL and VLDL cholesterol. But niacin doesn’t provide additional benefits over statins. Niacin has also been linked to liver damage and strokes, so most doctors now recommend it only for people who can’t take statins.
  • Omega-3 fatty acid supplements. Omega-3 fatty acid supplements can help lower your triglycerides. They are available by prescription or over-the-counter. If you choose to take over-the-counter supplements, get your doctor’s OK. Omega-3 fatty acid supplements could affect other medications you’re taking.
  • Apo CIII inhibitor (an antisense inhibitor of apo CIII), volanesorsen, is available in some countries. It lowers triglyceride levels in patients with severely elevated triglyceride levels, including people with lipoprotein lipase deficiency. It is given as a weekly injection.

If your doctor or cardiologist prescribes medicines as part of your treatment plan, be sure to continue your healthy lifestyle changes. The combination of the medicines and heart-healthy lifestyle changes can help lower and control your blood cholesterol levels.

Some people with familial hypercholesterolemia (FH) may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.

Mixed hyperlipidemia causes

Mixed hyperlipidemia is caused by complex interactions between your genes and environmental factors such as an unhealthy diet, medications (amiodarone, glucocorticoids), underactive thyroid (hypothyroidism), uncontrolled diabetes, obesity, chronic kidney disease and/or a sedentary lifestyle 16.

An unhealthy lifestyle is the most common cause of high “bad” LDL cholesterol or low “good” HDL cholesterol. However, genes that you inherit from your parents, other medical conditions, and some medicines may also raise LDL cholesterol levels or lower “good” HDL cholesterol levels.

Any of the following conditions may cause hyperlipidemia or increase your risk of hyperlipidemia:

  • Unhealthy eating habits or unhealthy diet, such as eating lots of bad fats. Eating a diet high in saturated fats and cholesterol. saturated fat, is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Eating a lot of foods high in saturated fats raises “bad” LDL cholesterol levels. Another type, trans fat, is in some fried and processed foods. Eating these fats can raise your “bad” LDL cholesterol. No more than 10% of your daily calories should come from saturated fats.
  • Genetics – your genetic makeup might make it more difficult for your body to remove “bad” LDL cholesterol from your blood or break it down in the liver.
  • Taking certain medications, hormonal or glucocorticoids. Some medicines that you take for other health problems can raise your level of “bad” LDL cholesterol or lower your level of “good” HDL cholesterol, including:
    • Arrhythmia medicines, such as amiodarone
    • Beta-blockers for relieving angina chest pain or treating high blood pressure
    • Chemotherapy medicines used to treat cancer
    • Diuretics, such as thiazide, to treat high blood pressure
    • Immunosuppressive medicines, such as cyclosporine, to treat inflammatory diseases or to prevent rejection after organ transplant
    • Retinoids to treat acne
    • Steroids, such as prednisone, to treat inflammatory diseases such as lupus, rheumatoid arthritis, and psoriasis
  • Medical conditions (diabetes, hypothyroidism, chronic kidney disease, HIV/AIDS, lupus, polycystic ovary syndrome)
  • Living a sedentary lifestyle or lack of physical activity, with lots of sitting and little exercise. This lowers your “good” HDL cholesterol.
  • Pregnancy
  • Excessive alcohol consumption. Drinking more than two drinks a day for men or one drink a day for women can raise your total cholesterol level.
  • Smoking or exposure to tobacco smoke, which lowers “good” HDL cholesterol, especially in women. It also raises your “bad” LDL cholesterol.
  • Being overweight or obese.
  • Stress may raise levels of certain hormones, such as corticosteroids. These can cause your body to make more cholesterol.
  • Getting little or low-quality sleep has been linked to lower cardiovascular health.
  • Age. Unhealthy levels of cholesterol can affect people of all ages, even young children. However, high cholesterol is most commonly diagnosed in people between ages 40 and 59. As you get older, your body’s metabolism changes. Your liver does not remove “bad” LDL cholesterol as well as it did when you were young. These normal changes may increase your risk for developing high blood cholesterol as you age.
  • Race or ethnicity. Your race or ethnicity may affect your risk of high blood cholesterol:
    • Overall, non-Hispanic White people are more likely than other groups to have high levels of total cholesterol.
    • Asian Americans, including those of Indian, Filipino, Japanese, and Vietnamese descent, are more likely to have high levels of “bad” LDL cholesterol than other groups.
    • Hispanic Americans are more likely to have lower levels of “good” HDL cholesterol than other groups.
    • African Americans are more likely than other groups to have high levels of “good” HDL cholesterol.
  • Gender or sex. Between ages 20 and 39, men have a greater risk for high total cholesterol than women. A woman’s risk goes up after menopause. Menopause lowers levels of female hormones that may protect against high blood cholesterol. After menopause, women’s levels of total and “bad” LDL cholesterol usually go up, while their levels of “good” HDL cholesterol go down.

Risk factors for developing mixed hyperlipidemia

Factors that can increase your risk of mixed hyperlipidemia include:

  • Poor diet. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Trans fats are often found in packaged snacks or desserts.
  • Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
  • Lack of exercise. Exercise helps boost your body’s HDL, the “good,” cholesterol.
  • Smoking. Cigarette smoking may lower your level of HDL, the “good,” cholesterol.
  • Alcohol. Drinking too much alcohol can increase your total cholesterol level.
  • Age. Even young children can have unhealthy cholesterol, but it’s much more common in people over 40. As you age, your liver becomes less able to remove LDL cholesterol.

Mixed hyperlipidemia prevention

The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having mixed hyperlipidemia in the first place. To help prevent mixed hyperlipidemia, you can 40, 41:

  • Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
  • Limit the amount of animal fats and use good fats in moderation
  • Lose extra pounds and maintain a healthy weight
  • Quit smoking
  • Exercise on most days of the week for at least 30 minutes. Aim to walk quickly or do something else that will get you a little out of breath for 30 minutes, on at least five days of the week. If you’re short of time, do it in three 10-minute slots.
  • Drink alcohol in moderation, if at all
  • Manage stress

Looking after your weight and being more active makes it easier for your body to manage your blood sugar levels and help prevent insulin resistance, which can lead to type 2 diabetes. Half of people at risk of type 2 diabetes can reduce their risk or delay the condition developing by eating healthily as well as keeping to a healthy weight and waist size.

Mixed hyperlipidemia symptoms

There are usually no symptoms of mixed dyslipidemia, although very high triglyceride levels can cause sensation of tingling, burning, pricking or prickling (paresthesias), shortness of breath (dyspnea) and confusion 62. But if left untreated, mixed hyperlipidemia can lead to heart attack, stroke and acute pancreatitis (high triglyceride levels > 500 mg/dL [> 5.65 mmol/L]).

Mixed hyperlipidemia is often a hidden risk factor which means it can happen without us knowing until it’s too late. Undiagnosed or untreated mixed hyperlipidemia can lead to serious problems, such as heart attack and stroke. That is why it’s so important to get your cholesterol level checked. Talk to your doctor about your risk and steps you can take to keep your cholesterol levels in a healthy range.

According to the National Heart, Lung and Blood Institute, a person’s first cholesterol screening should occur between the ages of 9 and 11 and then be repeated every five years after that 63. The National Heart, Lung and Blood Institute recommends that cholesterol screenings occur every 1 to 2 years for men ages 45 to 65 and for women ages 55 to 65. People over 65 should receive cholesterol tests annually 63. More-frequent cholesterol testing might be needed if your initial cholesterol test results were abnormal or if you already have coronary artery disease, you’re taking cholesterol-lowering medications or you’re at higher risk of coronary artery disease because you:

  • Have a family history of high cholesterol or heart attacks
  • Are overweight
  • Are physically inactive
  • Have diabetes
  • Eat an unhealthy diet
  • Smoke cigarettes

People undergoing treatment for high cholesterol require regular cholesterol testing to monitor the effectiveness of their treatments.

If you have familial hypercholesterolemia, you may have visible signs of high cholesterol. These include:

  • Tendon xanthomata – swellings made from cholesterol on the knuckles of your hands, your knees or the Achilles tendon at the back of your ankle.
  • Xanthelasmas – small, yellow lumps of cholesterol near the inner corner of your eye.
  • Corneal arcus – this is a pale white ring around the colored part of your eye, your iris.

Figure 2. Familial hypercholesterolemia – Physical signs of heterozygous familial hypercholesterolemia, as a result of cholesterol deposition within macrophages in specific sites. 

familial hypercholesterolemia

Footnotes: (A) Lateral borders of thickened Achilles’ tendons are shown with arrows. (B) Tendinous xanthomas can also occur in the extensor tendons of the hands (shown), feet, elbows and knees. (C) Xanthelasmas are cholesterol deposits in the eyelids. (D) Arcus cornealis (corneal arcus) is a greyish-white ring of cholesterol infiltration around the corneal rim (arrow). A corneal arcus at a young age can mean that the child has homozygous familial hypercholesterolemia.

Figure 3. Eruptive xanthomas associated with hypertriglyceridemia and new-onset type 2 diabetes

Eruptive xanthomas associated with hypertriglyceridemia

Footnote: Eruptive xanthomas associated with hypertriglyceridemia and new-onset type 2 diabetes. (Panels A and B) A previously healthy, 38-year-old man with a family history of early cerebrovascular accidents presented with a sudden eruption of pink papules with creamy-colored centers on his arms and upper torso. He was otherwise asymptomatic and had no abdominal pain. The results of laboratory tests performed while the patient was fasting included a total cholesterol level of 1268 mg per deciliter (32.8 mmol per liter), a total triglyceride level of 8869 mg per deciliter (100.1 mmol per liter), a glucose level of 241 mg per deciliter (13.4 mmol per liter), and a glycosylated hemoglobin value of 13.4 percent. Triglyceride-lowering therapy with gemfibrozil was initiated to enhance lipoprotein lipase activity, and insulin therapy was initiated to treat the hyperglycemia. Twenty-four hours later, his total triglyceride level was 6466 mg per deciliter (73.0 mmol per liter). At follow-up visits three and five months later, the patient’s eruptive xanthomas had decreased in size and number. After eight months of treatment with gemfibrozil, glyburide, and glucophage, his total cholesterol level was 218 mg per deciliter (5.6 mmol per liter), his total triglyceride level was 302 mg per deciliter (3.4 mmol per liter), and his glycosylated hemoglobin value was 8.3 percent; the eruptive xanthomas had completely resolved.

[Source 64 ]

Mixed hyperlipidemia complications

Mixed hyperlipidemia can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as:

  • Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease.
  • Heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you’ll have a heart attack.
  • Stroke. Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.
  • Hypertriglyceridemia is responsible for a mild amount of acute pancreatitis. There is a direct correlation with increased risk of pancreatitis as triglyceride levels rise above 500 mg/dL. When values rise above 1000 mg/dL, there is a described 5% risk of pancreatitis that then doubles when values reach more than 2000 mg/dL.

Mixed hyperlipidemia diagnosis

There are usually no signs or symptoms that you have high cholesterol. A blood test is the only way to detect if you have it. Lipid profile or lipid panel is a blood test that will give you results for your HDL (good) cholesterol, LDL (bad) cholesterol, triglycerides and total blood (or serum) cholesterol. When and how often you should get this test depends on your age, risk factors, and family history. The general recommendations are:

The American Heart Association recommends all adults age 20 or older with no other risk factors for heart disease should have their cholesterol (and other traditional risk factors) checked every four to six years. If certain factors put you at high risk, or if you already have heart disease, your doctor may ask you to check it more often. Work with your doctor to determine your risk for cardiovascular disease and stroke and create a plan to reduce your risk.

If you have risk factors or if previous testing showed that you had a high cholesterol level, more frequent testing with a full lipid panel is recommended.

Examples of risk factors other than high LDL include:

  • Cigarette smoking
  • Being overweight or obese
  • Unhealthy diet
  • Being physically inactive—not getting enough exercise
  • Age (if you are a male 45 years or older or a female 50-55 years or older)
  • Hypertension (blood pressure of 140/90 or higher or taking high blood pressure medications)
  • Family history of premature heart disease (heart disease in a first-degree male relative under age 55 or a first-degree female relative under age 65)
  • Pre-existing heart disease or already having had a heart attack
  • Diabetes or prediabetes

For people who are age 20 or older:

  • Younger adults should have the test every 5 years
  • Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years.

Children, teens, and young adults (ages 2 to 24 years old) with no risk factors should have a lipid panel once between the ages of 9 and 11 and again between 17 and 21, according to the American Academy of Pediatrics.

For people who are age 19 or younger:

  • The first test should be between ages 9 to 11
  • Children should have the test again every 5 years
  • Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke.

Children, teens, and young adults with an increased risk of developing heart disease as adults should have earlier and more frequent screening with lipid panels. Some of the risk factors are similar to those in adults and include a family history of heart disease or health problems such as diabetes, high blood pressure, or being overweight. High-risk children should be tested between 2 and 8 years old with a fasting lipid panel, according to the American Academy of Pediatrics.

Children younger than 2 years old are too young to be tested.

Table 7. Cholesterol test general recommendations

Age GroupRisk FactorsScreening Frequency
ChildrenNo risk factorsOnce between ages 9 to 11; again between 17 to 21 years old
ChildrenOne or moreEvery 1 to 3 years starting when the risk factor is identified
Adolescents and adults of any ageOne or moreAt least every 5 years; often more frequently based on specific risk factors
Males ages 20 to 45 years
Females ages 20 to 55 years
No risk factorsEvery 4 to 6 years
Males ages 45 to 65 years
Females ages 55 to 65 years
No risk factorsEvery 1 to 2 years
People over 65 yearsWith or without risk factorsAnnually

Footnotes: Having your cholesterol levels checked at regular intervals gives doctors a chance to notice any changes that could become harmful to your health. High or increasing cholesterol levels are a risk factor for heart disease, diabetes, or stroke, among other conditions. Doctors may want to test your cholesterol levels more regularly if you or your family have a history of heart disease, smoking, high blood pressure, type 2 diabetes, obesity, a sedentary lifestyle, or a diet high in saturated fat.

Can I test my cholesterol at home?

At-home cholesterol testing is available to measure total cholesterol. You prick your finger and put blood on a piece of paper that will change color based on your cholesterol level or use your blood and a small device to do the same thing. There are also kits available that have you collect a blood sample at home and then mail it to a reference laboratory, which will then perform a lipid panel and send the results back to you.

There are two types of at-home LDL tests that use a fingerstick blood sample:

  • Self-tests: In this kind of test, the analysis of your blood happens at home. This can be done by applying a drop of blood on paper that is then placed into a small device that determines the cholesterol levels. Another type of self-test uses chemically treated paper that indicates the levels of cholesterol in your blood.
  • Self-collection: For this kind of test, your blood sample is taken at home but is then sent to a laboratory for analysis.

For help deciding whether an at-home cholesterol test kit is right for you, it may be helpful to talk to your doctor or cardiologist. It is common to have a follow-up cholesterol test performed by a doctor if an at-home cholesterol test kit finds abnormal results.

Your doctor can best help you understand what your specific test results mean for your health. Some doctors may set a specific target level when prescribing medication to lower cholesterol. Factors like diet, age, smoking, physical activity, weight, sex, genetics, medicines, and other medical conditions can all affect your LDL cholesterol level.

How much does at-home cholesterol test cost?

The price may depend on the type of cholesterol test, your insurance coverage, and where the test is performed. You may find it helpful to talk with your doctor about the costs of cholesterol testing.

Blood testing is typically covered by insurance when prescribed by a doctor, but you may be responsible for out-of-pocket costs on copays, deductibles, or technician fees.

Other tests

In some patients, additional tests for secondary causes of mixed hyperlipidemia should be done in most patients with newly diagnosed dyslipidemia and repeated when a component of the lipid profile has inexplicably changed for the worse.

  • Lipoprotein-A or Lp(a) levels and C-reactive protein (CRP) levels should be measured in patients with premature atherosclerotic cardiovascular disease, cardiovascular disease (even if they have lower risk lipid levels), or high LDL cholesterol levels refractory to drug therapy. Lipoprotein-A or Lp(a) levels may also be directly measured in patients with borderline-high LDL cholesterol levels to determine whether drug therapy is warranted.
  • Measurements of LDL particle number or apoprotein B-100 (apo B) is useful in patients with elevated triglycerides and the metabolic syndrome. Apo B provides similar information to LDL particle number because there is one apo B molecule for each LDL particle. Apo B measurement includes all atherogenic particles, including remnants and Lp(a). Apo B value reflects all non-HDL cholesterol (VLDL, IDL, and LDL) and is more predictive of coronary artery disease risk than LDL cholesterol. Non-HDL cholesterol (Total Cholesterol − HDL cholesterol) is also more predictive of coronary artery disease risk than LDL cholesterol, especially in patients with hypertriglyceridemia.
  • Creatinine
  • Fasting glucose and/or glycosylated hemoglobin (HbA1C)
  • Liver enzymes
  • Thyroid-stimulating hormone (TSH)
  • Urinary protein

Mixed hyperlipidemia treatment

If you’re diagnosed with mixed hyperlipidemia, your overall health and other risks such as smoking, diabetes or high blood pressure will help guide treatment. The main goal for mixed dyslipidemia treatment is prevention of atherosclerotic cardiovascular disease (ASCVD), including acute coronary syndromes, stroke, transient ischemic attack (TIA), or peripheral arterial disease presumed caused by atherosclerosis.

Initial treatment options for mixed hyperlipidemia include lifestyle changes and statin drug therapy 65, 66, 67. The addition of fibrates to statin therapy is more effective in controlling atherogenic hyperlipidemia in patients with mixed hyperlipidemia than the administration of either drug alone with several short-term studies in various patient populations supporting this hypothesis 68, 69, 70, 71, 72.

If you have high LDL or total cholesterol, you can lower your risk of heart disease by 40, 41, 42:

  • Choosing heart-healthy foods. The DASH eating plans can help you lower your “bad” LDL cholesterol. These plans encourage:
    • Limiting saturated fats found in fatty cuts of meats, dairy products, and desserts
    • Eating whole grains, fruits, and vegetables rather than refined carbohydrates such as sweets and other high-sugar foods
    • Eating a variety of nuts
    • Preparing foods with little or no salt
  • Getting regular physical activity. Studies have shown that physical activity can lower LDL “bad” cholesterol and triglycerides and raise your “good” HDL cholesterol. For example, resistance training among postmenopausal women may decrease total cholesterol, LDL cholesterol, and triglycerides. Aim for at least 30 minutes of exercise on most days. It’s recommended that you do at least 150 minutes of moderate intensity exercise per week. Moderate exercise is when you feel warm and comfortably breathless like when walking or pushing a lawn mower. Intense exercise is when you breathe hard and fast like when running, swimming or cycling. The recommended types of exercise for improving heart health are:
    • Aerobic exercise – when you’re moving your body in a way that makes you warm and slightly out of breath like when walking, cycling, doing housework or gardening. Over time, this type of exercise helps your heart and circulatory system to work better by helping to lower your blood pressure and resting heart rate, improving cholesterol levels and helping you maintain a healthy weight
    • Balance and flexibility exercise – exercise like yoga, tai chi and Pilates where we hold our bodies in less stable positions. These exercises make sure our muscles don’t get too tight and keep us flexible, helping avoid pain or injury and reduce the risk of having falls
    • Resistance exercise – resistance training like lifting weights or using resistance bands and cables to strengthen your muscles. The stronger your muscles are, the harder they can work which takes the strain off your heart making it easier to do everyday tasks. Check in with your doctor before you start any resistance training as it may not be suitable for some people with heart conditions.
  • Aiming for a healthy weight. Research has shown that adults with overweight and obesity can lower “bad” LDL cholesterol and raise “good” HDL cholesterol by losing only 3% to 5% of their weight.
  • Managing stress. Research has shown that chronic stress can sometimes increase LDL cholesterol levels and decrease HDL cholesterol levels.
  • Quitting smoking. If you smoke, quit. Smoking can raise your risk of heart disease and heart attack and worsen other heart disease risk factors. Talk with your doctor about programs and products that can help you quit smoking. Also, try to avoid secondhand smoke.
  • Getting enough good quality sleep. Getting 7 to 9 hours of sleep a day lowers your risk for high “bad” cholesterol (LDL) and total cholesterol.
  • Limiting alcohol. Visit the National Institute on Alcohol Abuse and Alcoholism for resources on support and treatment to stop drinking.

If you’ve made these important lifestyle changes and your cholesterol levels remain high, your doctor might recommend medication.

  • Statins. Statins are the most common medicine used to treat high blood cholesterol. Statins reduce the amount of cholesterol made in your liver. Studies have shown that statins lower the risk of heart attack and stroke in people with high LDL cholesterol. Statins usually don’t cause side effects, but they may raise the risk of diabetes. However, this mainly happens in people already at high risk of diabetes, such as those who have prediabetes, overweight or obesity, or metabolic syndrome. Statins may also cause abnormal results on liver enzymes tests, but actual liver damage is extremely rare. Other rare side effects include muscle damage and cognitive impairment.
  • Cholesterol absorption inhibitors. Your small intestine absorbs the cholesterol from your diet and releases it into your bloodstream. The drug ezetimibe (Zetia) helps reduce blood cholesterol by limiting the absorption of dietary cholesterol. Ezetimibe can be used with a statin drug.
  • Bempedoic acid. This newer drug works in much the same way as statins but is less likely to cause muscle pain. Adding bempedoic acid (Nexletol) to a maximum statin dosage can help lower LDL significantly. A combination pill containing both bempedoic acid and ezetimibe (Nexlizet) also is available.
  • Bile-acid-binding resins. Your liver uses cholesterol to make bile acids, a substance needed for digestion. The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood.
  • PCSK9 inhibitors are injected under the skin every few weeks and are expensive. Your liver makes the protein, PCSK9. PCSK9 destroys parts of cells in the liver that allow LDL cholesterol to be absorbed. By stopping the PCSK9 protein, these inhibitors can reduce LDL cholesterol levels. These drugs can help the liver absorb more LDL cholesterol, which lowers the amount of cholesterol circulating in your blood. Alirocumab (Praluent) and evolocumab (Repatha) might be used for people who have a genetic condition that causes very high levels of LDL or in people with a history of coronary disease who have intolerance to statins or other cholesterol medications. Your cardiologist may prescribe a PCSK9 inhibitor and a statin if you are at high risk of complications like heart attack or stroke, or if you have familial hypercholesterolemia. In 2021, the United States Food and Drug Administration (FDA) approved the PCSK9 inhibitor, inclisiran (Leqvio) joining the already approved alirocumab (Praluent), for patients with familial hypercholesterolemia 44. The most common side effects are itching, pain, or swelling at the place where you injected it.

If you also have high triglycerides, your doctor might prescribe:

  • Fibrates. The medications fenofibrate (Tricor, Fenoglide, others) and gemfibrozil (Lopid) reduce your liver’s production of very-low-density lipoprotein (VLDL) cholesterol and speed the removal of triglycerides from your blood. VLDL cholesterol contains mostly triglycerides. Using fibrates with a statin can increase the risk of statin side effects.
  • Niacin. Niacin limits your liver’s ability to produce LDL and VLDL cholesterol. But niacin doesn’t provide additional benefits over statins. Niacin has also been linked to liver damage and strokes, so most doctors now recommend it only for people who can’t take statins.
  • Omega-3 fatty acid supplements. Omega-3 fatty acid supplements can help lower your triglycerides. They are available by prescription or over-the-counter. If you choose to take over-the-counter supplements, get your doctor’s OK. Omega-3 fatty acid supplements could affect other medications you’re taking.
  • Apo CIII inhibitor (an antisense inhibitor of apo CIII), volanesorsen, is available in some countries. It lowers triglyceride levels in patients with severely elevated triglyceride levels, including people with lipoprotein lipase deficiency. It is given as a weekly injection.

If your doctor or cardiologist prescribes medicines as part of your treatment plan, be sure to continue your healthy lifestyle changes. The combination of the medicines and heart-healthy lifestyle changes can help lower and control your blood cholesterol levels.

Some people with familial hypercholesterolemia (FH) may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.

What is familial combined hyperlipidemia?

Familial combined hyperlidemia (FCHL) is a common inherited lipid metabolic disorder characterized by: (a) increase in blood cholesterol level (hypercholesterolemia) and/or increased levels of triglycerides (triglyceridemia) in at least two members of the same family, (b) intra-individual and intrafamilial variability of the lipid phenotype, and (c) increased risk of premature coronary artery disease 73, 57, 74, 75, 76, 77, 78, 79, 80, 81, 82,. The laboratory abnormalities most frequently found in familial combined hyperlidemia (FCHL) are an increase of plasma triglycerides (triglyceridemia) and/or cholesterol levels (hypercholesterolemia), and a high prevalence of small very-low-density lipoproteins (VLDLs) and/or low-density lipoproteins (LDLs), mainly related to an increased plasma level of apolipoprotein B100 (apo B) 83. Some familial combined hyperlidemia patients can present with a decrease in high-density lipoprotein (HDL) cholesterol level, often inversely correlated to the triglycerides (TG) plasma level 84. There is a predominance of small and dense LDL so-called atherogenic LDL “B” pattern, poor in cholesterol, and with a high apolipoprotein B (apo B)/cholesterol ratio. The main determinants of LDLs size appear to be the triglyceride (TG) and HDL plasma levels 85. The synthesis of LDL-apo B increases due to uncontrolled overproduction of apo B 86. No major alterations in the LDL liver catabolic rate have been described.

In familial combined hyperlipidemia patients the activity of the LDL receptor (with a high affinity for apo B100) is normal 87. The reduction in lipid levels after diet and lipid-lowering drugs does not normalize the kinetic and structural characteristics of the LDLs, at least in a large percentage of patients 88. Some studies suggest that a relative deficit of liver lipoprotein lipase (LPL) can reduce the liver uptake of apo B to simulate the increased synthesis of these apolipoproteins 89. Moreover, LDL from familial combined hyperlipidemia patients, irrespective of lipid phenotypes, are more susceptible to oxidation in vitro than LDL from healthy controls 79. This increased susceptibility of LDL to oxidation in vitro seems to be a consequence of the abundance of small dense LDL particles and not to defects of antioxidant capacity in familial combined hyperlipidemia 90. In familial combined hyperlipidemia patients with very high LDL cholesterol plasma levels of lipoprotein-a [Lp(a)] may be high as well 91.

Reduced levels of HDL cholesterol are a frequent finding in familial combined hyperlipidemia patients 79. HDL cholesterol and HDL2 cholesterol reduction could be due to triglyceride-enrichment of HDL particles and enhanced hepatic lipase, while the role of lipoprotein lipase (LPL) and activities of cholesterol ester transfer protein (CETP) and phospholipid transfer protein (PLTP) appears to be less evident 92. Recent data suggest that HDL cholesterol values are lower in subjects with predominantly small and dense LDL and are associated with a very high concentration of VLDL-1 (with low apo AI and apo E content) 79. LDL pattern is suggested to be the main determinant of the phenotype expressed by familial combined hyperlipidemia patients 93.

An increase in the synthesis of VLDL-apo B is usually present 94, but the reason why is yet to be fully understood. Some authors suggest that this increase is related to alterations in the incorporation of fatty acids in the triglyceride (TG) 88 and/or alterations of the after meal metabolism of the VLDLs, with greater conversion to small and dense LDLs and/or reduced turnover of the VLDLs themselves 95. However, other authors showed that VLDL increase in familial combined hyperlipidemia patients is mainly related to defects in activity of lipoprotein lipase 96, lecithin:cholesterol acyltransferase 97, and/or hepatic lipase 98. On the other hand, Evans et al 99 recently used stable isotope techniques combined with tissue-specific measurements in adipose tissue and forearm muscle to investigate fatty acid handling by these tissues in the fasting and postprandial states of familial combined hyperlipidemia patients. They found that the major defect appeared to be overproduction of triacylglycerol (TAG) by the liver due to decreased fatty acid oxidation, with fatty acids directed to triglyceride (TG) synthesis, while evidence of decreased lipoprotein lipase action or impaired fatty acid re-esterification in adipose tissue was observed 99.

An impaired after meal plasma component C3 response has been observed in familial combined hyperlipidemia patients, most likely as a result of a delayed response by C3, as the precursor for the biologically active acylation-stimulating protein, acting on free fatty acid (FFA) metabolism 100. Therefore, an impaired postprandial C3 response may be associated with impaired peripheral postprandial free fatty acid (FFA) uptake and, consequently, lead to increased liver free fatty acid (FFA) flux and VLDL overproduction 88.

In familial combined hyperlipidemia patients, the VLDL triglyceride (TG) content is inversely related to the LDL cholesterol plasma level: the redistribution of apoB and plasma cholesterol could be a key process in development of various phenotypes. The plasma apoB and cholesterol in VLDL particles, when in abundance, are associated with significantly lower cholesterol levels in the bigger and more buoyant LDL particles. This effect is reversible by reducing plasma triglyceride (TG) levels (by diet, by drugs, and/or by physical activity), which in turn may result in redistribution of apoB and total cholesterol from the VLDL particles to LDL particles 101.

In a recent study, de Graaf et al 102 point to high remnant-like particles cholesterol (RLP-C) as a potential biomarker of familial combined hyperlipidemia. They observed that patients with familial combined hyperlipidemia have 2-fold elevated plasma remnant-like particles cholesterol (RLP-C) levels, which add to the atherogenic lipid profile and contribute to the increased risk for cardiovascular disease 102. Plasma remnant-like particles cholesterol (RLP-C) levels above the 90th percentile predicted prevalent cardiovascular disease, independently of non-lipid cardiovascular risk factors and triglyceride (TG) levels. However, in both familial combined hyperlipidemia patients and controls, plasma remnant-like particles cholesterol (RLP-C) did not provide additional information about prevalent cardiovascular disease over and above non-HDL cholesterol levels 79.

The prevalence of familial combined hyperlipidemia is estimated at 1 in 100 in the general population. However, familial combined hyperlipidemia can be higher in patients with premature coronary artery disease, being the most frequent in patients affected by coronary artery disease (10%) and among survivors of heart attacks aged less than 60 (11.3%) 103, 79. According to a conservative estimate (whole population: 0–99 years), over 3.5 million people are affected by familial combined hyperlipidemia in EU and 2.7 million in the US; familial combined hyperlipidemia is the cause of approximately 30,000–70,000 heart attacks/year in the EU and more or less the same number in US, often prematurely (onset at a younger age <50 years of age) 104.

Figure 4. Familial combined hyperlipidemia diagnostic algorithm

Familial combined hyperlipidemia diagnostic algorithm

Abbreviations: TC = total cholesterol; TG = triglycerides; apoB = apolipoprotein B-100; CAD = coronary artery disease, FCHL = familial combined hyperlipidemia

[Source 77 ]

Figure 5. Familial combined hyperlipidemia genetics

Familial combined hyperlipidemia genetics

Footnotes: Genetics of familial combined hyperlipidemia (FCHL). The interplay of large-effect genetic mutations, cumulative small-effect genetic variants, and environmental triggers contribute to developing the familial combined hyperlipidemia phenotype.

[Source 77 ]

What is the difference between familial combined hyperlipidemia and familial hypercholesterolemia?

Familial combined hyperlidemia (FCHL) is a common inherited metabolic disorder characterized by: (a) increase in blood cholesterol level (hypercholesterolemia) and/or increased levels of triglycerides (triglyceridemia) in at least two members of the same family, (b) intra-individual and intrafamilial variability of the lipid phenotype, and (c) increased risk of premature coronary artery disease 57, 78, 79, 80. The laboratory abnormalities most frequently found in familial combined hyperlidemia (FCHL) are an increase of plasma triglycerides (triglyceridemia) and/or cholesterol levels (hypercholesterolemia), and a high prevalence of small very-low-density lipoproteins (VLDLs) and/or low-density lipoproteins (LDLs), mainly related to an increased plasma level of apolipoprotein B100 (apo B) 83. Some familial combined hyperlidemia patients can present with a decrease in high-density lipoprotein (HDL) cholesterol level, often inversely correlated to the triglycerides (TG) plasma level 84. There is a predominance of small and dense LDL so-called atherogenic LDL “B” pattern, poor in cholesterol, and with a high apolipoprotein B (apo B)/cholesterol ratio. The main determinants of LDLs size appear to be the triglyceride (TG) and HDL plasma levels 85. The synthesis of LDL-apo B increases due to uncontrolled overproduction of apo B 86. No major alterations in the LDL liver catabolic rate have been described.

Familial hypercholesterolemia also known as familial hyperlipoproteinemia type 2A or Fredrickson type 2A hyperlipidemia is an autosomal dominant genetic lipid disorder where your liver can’t process cholesterol properly and this leads to a severely elevated low-density lipoprotein (LDL) “bad” cholesterol in your blood that lead to atherosclerotic plaque deposition in the coronary arteries and proximal aorta at an early age, leading to an increased risk for premature atherosclerotic cardiovascular disease , the leading cause of preventable death in the United States 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115. The gene that causes familial hypercholesterolemia is inherited due to a defect (mutation) in a gene changes how your body processes cholesterol. Familial hypercholesterolemia is present from birth but symptoms may not appear until adulthood and a significant number of people remain undiagnosed. In familial hypercholesterolemia patients, genetic mutations make the liver incapable of metabolizing or removing excess low-density lipoprotein (LDL) “bad” cholesterol, from your blood. The result is very high low-density lipoprotein (LDL) “bad” cholesterol levels which can lead to atherosclerotic plaques deposition in the coronary arteries and proximal aorta occurring at an early age, leading over time to an increased risk for cardiovascular disease and even narrowing of your heart valves. As a result, people with familial hypercholesterolemia have a higher risk of premature coronary artery disease (coronary heart disease) manifesting as angina, early heart attack (myocardial infarction) and stroke 116. Familial hypercholesterolemia likely accounts for 2% to 3% of heart attacks (myocardial infarctions) in individuals younger than age 60 years. Untreated familial hypercholesterolemia, men are at a 50% risk for a fatal or non-fatal coronary event by age 50 years; untreated women are at a 30% risk by age 60 years (see Figure 5 below) 117.

Familial hypercholesterolemia is the most common inherited cardiovascular disease:

  • About 1 in 200-250 people worldwide have familial hypercholesterolemia 118
  • In the United States alone, an estimated 1.3 million people live with familial hypercholesterolemia. Yet only 10% of them are diagnosed. Nearly 2 million people in the US might have familial hypercholesterolemia and not even know it. Perhaps they won’t know it until they have a heart attack.
  • Over 90% of people with familial hypercholesterolemia have not been properly diagnosed 118
  • Familial hypercholesterolemia runs in families. If one parent has familial hypercholesterolemia, each child has a 50% chance of having familial hypercholesterolemia 119
  • If left untreated, men have a 50% rise of having a heart attack by age 50. Untreated women have a 30% risk by age 60 120
  • 1 in 160,000 to 1 in 1 million people have homozygous familial hypercholesterolemia 118. Homozygous familial hypercholesterolemia is more likely to occur in countries where the prevalence of heterozygous familial hypercholesterolemia is very high, especially those where consanguinity (marriage between relatives) is common.
  • Familial hypercholesterolemia is even more common in certain populations such as French Canadians, Ashkenazi Jews, Lebanese, and South African Afrikaners. Lebanese Christians (1 in every 85 people), Afrikaners in South Africa (1/72 – 1/100), French Canadians (1 in every 270 people), and Ashkenazi Jews originating from Lithuania (1 in every 67 people) known as a founder affect.

There are two forms of familial hypercholesterolemia:

Heterozygous familial hypercholesterolemia

  • If you have inherited this genetic mutation (one of three genes: low density lipoprotein receptor (LDLR) gene, apolipoprotein B-100 (APOB) gene and proprotein convertase subtilisin/kexin type 9 (PCSK9) gene) from one parent, then you will have Heterozygous familial hypercholesterolemia (HeFH). Heterozygous familial hypercholesterolemia occurs in 1 in 250 people worldwide. Most people with familial hypercholesterolemia have one affected gene and one normal gene (heterozygous familial hypercholesterolemia). An estimated 70%-95% of familial hypercholesterolemia results from a heterozygous pathogenic variant in one of three genes (apolipoprotein B [ApoB], low density lipoprotein receptor (LDLR), or PCSK9 gene).
  • Until recently, it was believed that 1/500 people (630,000 people in the U.S.) had heterozygous familial hypercholesterolemia while about 1/1,000,000 people (300 people in the U.S.) had homozygous familial hypercholesterolemia. New studies suggest that heterozygous familial hypercholesterolemia and homozygous familial hypercholesterolemia are more common. It is now believed that 1/250 people (or 1.3 million people in the U.S. alone) have heterozygous familial hypercholesterolemia and 1/160,000 (or 2,000 people in the U.S.) have homozygous familial hypercholesterolemia. Even though homozygous familial hypercholesterolemia is still rare, it is a lot more common than we once thought. If you think that you or someone you know may have familial hypercholesterolemia, talk to your doctor.
  • Heterozygous familial hypercholesterolemia: LDL-C > 160 mg/dL (4 mmol/L) for children and >190 mg/dL (5 mmol/L) for adults and with one first degree relative similarly affected or with positive genetic testing for an LDL-C raising gene defect (LDL receptor [LDLR], apolipoprotein-B [apo B] or proprotein convertase subtilisin/kexin type 9 [PCSK9])

Homozygous familial hypercholesterolemia

  • If you inherit familial hypercholesterolemia from both parents, it is much more severe in its consequences. This form of familial hypercholesterolemia is called Homozygous familial hypercholesterolemia (HoFH). Homozygous familial hypercholesterolemia is very rare, occurring in about 1 in 160,000 to one million people worldwide. Most individuals with homozygous familial hypercholesterolemia experience severe coronary artery disease by their mid-20s and the rate of either death or coronary bypass surgery by the teenage years is high. Severe aortic stenosis is also common.
  • Homozygous familial hypercholesterolemia: LDL-C > 400 mg/dL (10 mmol/L) and one or both parents:
    1. having clinically diagnosed familial hypercholesterolemia,
    2. positive genetic testing for an LDL-C raising (LDL receptor, apo B or PCSK9) gene defect, or
    3. autosomal recessive familial hypercholesterolemia If LDL-C > 560 mg/dL (14 mmol/L) or LDL-C > 400 mg/dL (10 mmol/L) with aortic valve disease or xanthomata at less than 20 years of age, homozygous familial hypercholesterolemia is highly likely.

Both types of familial hypercholesterolemia can be diagnosed with a physical examination and lab results, as well as personal and family history. Familial hypercholesterolemia also can be discovered through molecular diagnosis, genetic diagnosis or genetic testing. It’s helpful when genetic testing reveals familial hypercholesterolemia because it can alert relatives to their risk.

Some people with familial hypercholesterolemia have physical symptoms, but many don’t. One symptom of Familial hypercholesterolemia is cholesterol deposits in the Achilles tendons or the tendons of the hands or elbows. People with homozygous familial hypercholesterolemia also can develop cholesterol deposits in other areas, such as the skin surrounding the eyes or on the outer edge of the cornea.

If one person in a family has familial hypercholesterolemia, then all immediate relatives — parents, brothers, sisters and children — should be checked for it. Similarly, if someone in a family has an early heart attack, it’s a good idea for other family members to get tested.

Children with increased risk for familial hypercholesterolemia should be screened beginning at age 2. All children should have their cholesterol checked between ages 9 and 11 and again between ages 17 and 21.

Family history of early heart disease + High LDL “bad” cholesterol = Familial Hypercholesterolemia

Therefore, if you have familial hypercholesterolemia, your LDL-cholesterol levels will be very high, leading to narrowing or blockage of blood vessels (atherosclerosis). This process starts prior to birth and can ultimately result in heart disease, heart attack, or stroke. Because people with familial hypercholesterolemia have excessive cholesterol levels since before their birth, their risk of heart disease is 20 times greater than that of the general population. If a child has Homozygous familial hypercholesterolemia (inherited the familial hypercholesterolemia gene from both parents), she is exposed to an even higher risk, because her LDL-cholesterol levels are extraordinarily elevated and lead to progressive heart disease very early in life (often in the teens). Other cardiovascular disease risk factors include smoking, over-weight, high blood pressure, and a sedentary life. If you have familial hypercholesterolemia, eliminate smoking, control your weight and blood pressure, and lead a physically active lifestyle. All these are important factors, together with medical therapy and a healthful diet, in lowering your risk of an early heart attack.

All individuals with familial hypercholesterolemia should be considered “high risk” (i.e., increased ~20-fold) for coronary artery disease (coronary heart disease). Recent data suggest that individuals with an LDL “bad” cholesterol >190 mg/dL (>4.9 mmol/L) and a pathogenic variant in one of the genes (APOB, LDLR, PCSK9 & unknown genes) have a 22-fold increased risk for coronary heart disease, while those without a pathogenic variant have a sixfold increased risk for coronary artery disease over the general population 121.

Familial hypercholesterolemia is a lifelong condition. It’s not a temporary condition, like the common cold; it’s in your genes. When you have familial hypercholesterolemia, the most important step to take is therapies prescribed by your physician. But while this is the most essential measure, it’s not the only one. Familial hypercholesterolemia also means controlling weight, not smoking, eating a balanced diet low in saturated fat, and exercising. What is more, Familial hypercholesterolemia means bringing your family together to understand the impact of this disease. Familial hypercholesterolemia means living healthy, as individuals and as a family.

The good news is familial hypercholesterolemia is treatable! If familial hypercholesterolemia is found early, serious problems of the heart and blood vessels may be prevented or dramatically delayed by taking steps to protect yourself. These include:

  • Not smoking.
  • Exercising regularly.
  • Eating a healthy diet low in saturated and trans fats.
  • Taking medications.
  • Going on LDL-apheresis.

Familial hypercholesterolemia in almost all cases requires aggressive treatment through a combined approach – medication, low-fat diet, exercise, weight control and not smoking. Familial hypercholesterolemia involves heart-healthy meals, regular exercise to get the blood flowing, controlling your weight and eliminating smoking. Because obesity and smoking are risk factors for heart disease and those with familial hypercholesterolemia are already at a 20 times higher risk, it is important to adapt to a healthy lifestyle.

Nearly 100% of people with familial hypercholesterolemia will require cholesterol-lowering medications. For some people with familial hypercholesterolemia, more aggressive measures are needed, including LDL-apheresis (a very simple procedure in which LDL-C cholesterol is removed from the blood on a weekly or biweekly basis.)

The American Academy of Pediatrics recommends that if a family has a pattern of early heart attacks or heart disease defined as before age 55 for men and 65 for women, children in that family should have cholesterol testing after the age of 2 years and before age 10.

It is important to find familial hypercholesterolemia and take action at any age, because when treated, the risk of heart disease can be reduced to levels similar to those of the general population.

Figure 6. Features of Familial Combined Hyperlipidemia and Familial Hypercholesterolemia

Familial Combined Hyperlipidemia and Familial Hypercholesterolemia
Features of Familial Combined Hyperlipidemia and Familial Hypercholesterolemia

Footnotes: Features of Familial Combined Hyperlipidemia and Familial Hypercholesterolemia in Children.

Abbreviations: LDL = low-density lipoprotein; HDL = high-density lipoprotein; TG = triglycerides.

[Sources 75, 122 ]

Figure 7. Familial hypercholesterolemia inheritance pattern

familial hypercholesterolemia inheritance pattern

Note: HeFH = Heterozygous familial hypercholesterolemia; HoFH = Homozygous familial hypercholesterolemia

How is Familial Hypercholesterolemia different from Hypercholesterolemia or Hyperlipidemia?

Your clue here is “Familial”. By definition, hypercholesterolemia (or hyperlipidemia) simply means high cholesterol. However, Familial Hypercholesterolemia is a lifelong condition that is inherited. Otherwise put, your genes cause it. Therefore, it is a lot more serious than simply having high cholesterol caused from diet and it requires more aggressive treatment. familial hypercholesterolemia is a life-threatening disorder.

One of the most common scenarios in patients with familial hypercholesterolemia is being told that they have high cholesterol and that they need to change their diet. However, with familial hypercholesterolemia, eliminating fried foods and cheesecake from your diet is not enough. While saturated foods should be completely avoided, your high LDL-cholesterol mainly has to do with your genes/ your family’s medical history. With familial hypercholesterolemia, the cause of your high cholesterol is NOT your diet. Even if you ate nothing but oats and fruits, you would still have high LDL-cholesterol because of your liver’s inability to keep up with recycling and removing it.

Familial combined hyperlipidemia cause

The genetic inheritance of familial combined hyperlipidemia remains poorly understood. Familial combined hyperlipidemia (FCHL) was initially suggested to have a autosomal dominant monogenic mode of inheritance 123, 74. Later, some authors hypothesized that familial combined hyperlipidemia has a complex pattern related to multiple genetic variants with variable penetrance, environmental factors, and lifestyles 124, 125, 73. Certain ethnic groups are particularly susceptible to familial combined hyperlipidemia, as demonstrated by Paramsothy et al. 126 in a multiethnic cohort of 5923 participants in the United States, reporting a prevalence of 4.8% within Hispanics 127, 128.

Familial combined hyperlipidemia coexists with other metabolic diseases such as obesity, insulin resistance, type 2 diabetes, high blood pressure (hypertension), non-alcoholic fatty liver disease (NAFLD), and metabolic syndrome 129. Familial combined hyperlipidemia cases with metabolic comorbidities have remarkably higher apoB plasma levels compared to cases with a similar severity of insulin resistance. In addition, subjects with FCHL have a greater susceptibility to developing type 2 diabetes and are at a higher cardiovascular risk in comparison to matched controls 129, 82.

Pajukanta et al 130131 identified genetic loci linked to familial combined hyperlipidemia from different ethnic backgrounds on chromosome 1 long arm (1q21-1q23) in Finnish families with the disease. This region has also been linked to familial combined hyperlipidemia in families from other populations 132, 76, 133, 134, 135 and to type 2 diabetes 136, 137. The region in chromosome 1q21-1q23 includes several genes which might contribute to familial combined hyperlipidemia phenotype, including the upstream transcription factor 1 gene (USF1) 76. The gene encoding upstream transcription factor 1 (USF1) has appeared to be specifically linked to familial combined hyperlipidemia in 60 extended families with familial combined hyperlipidemia, including 721 genotyped individuals, especially males with high triglyceride (hypertriglyceridemia). The upstream transcription factor 1 (USF1) gene encodes a transcription factor that regulates nearly 40 genes implicated in lipid, lipoprotein and glucose metabolism, as well as immune response, and is located 1.5Mb away from TXNIP, a gene linked to mixed hyperlipidemia in mice 76, 82. The upstream transcription factor 1 (USF1) gene encodes for a basic helix-loop-helix leucine zipper transcription factor located in chromosome 1q23.3, which binds to a palindromic E-box sequence.

USF1 was first described by Sawadogo et al. 138 as a key component in adenovirus replication and its role as a regulator of lipid and glucose metabolism was later reported. USF1 has been shown to regulate expression of L-pyruvate kinase, fatty acid synthase, and glucokinase, as well as apoA-V, apoC-III, apoA-II, apoE, hormone-sensitive lipase, and other enzymes involved in lipid and carbohydrate metabolism 139, 140, 141.

The concept that USF1 affects the complex lipid phenotype of familial combined hyperlipidemia, and not only one lipid trait, is supported by the findings of the same authors on allelic associations of the usf1s1-usf1s2 risk haplotype with triglyceride (TG), apo B, total cholesterol, and LDL peak particle size 142. Pajukanta et al. 130 characterized USF1 as the major genetic trait of familial combined hyperlipidemia which was further demonstrated by Huertas-Vázquez et al. in Mexican population 143, 144.

A gene-hunting technique that traces patterns of disease in high-risk families (linkage studies) and association analysis suggested that the association of the newly discovered apo AV gene with APOAI/CIII/AIV cluster contributes to familial combined hyperlipidemia transmission in a case report of 128 European families 145.

Other authors proposed that LDL size in familial combined hyperlipidemia patients is a trait influenced by multiple loci located to chromosome 9 short arm [p], chromosome 16 long arm [q], and chromosome 11 long arm [q] 146.

Familial combined hyperlipidemia signs and symptoms

Common features familial combined hyperlipidemia are:

  • Frequent hypertriglyceridemia (high blood triglyceride level) and/or low plasma HDL cholesterol level. HDL is sometimes called the “good” cholesterol because it helps remove cholesterol from your arteries.
  • Frequent association with non-lipid cardiovascular risk factors as high blood pressure (hypertension), abdominal obesity, reduced glucose tolerance or diabetes
  • Frequent association with metabolic syndrome. Metabolic syndrome is the name for a group of risk factors for heart disease, stroke, type 2 diabetes, and other health problems. You can have just one risk factor, but people often have several of them together. When you have at least three of them, it is called metabolic syndrome. These risk factors include:
    • A large waistline, also called abdominal obesity or “having an apple shape.” Too much fat around the stomach is a greater risk factor for heart disease than too much fat in other parts of the body.
    • Having a high triglyceride level.
    • Having a low HDL cholesterol level.
    • Having high blood pressure. If your blood pressure stays high over time, it can damage your heart and lead to other health problems.
    • Having a high fasting blood sugar. Mildly high blood sugar may be an early sign of diabetes.
    • The more factors you have, the higher your risk for heart disease, diabetes, and stroke is.
  • Strongly increased cardiovascular disease risk. Familial combined hyperlipidemia is strongly associated with premature coronary artery disease, with up to 10-14% of patients with premature coronary artery disease having comorbid familial combined hyperlipidemia 147. A patient diagnosed with familial combined hyperlipidemia has 1.7-10-fold higher risk of coronary artery disease compared to the average population 20 years after the initial diagnosis 147, 148. Wierzbicki et al. 149 demonstrated that 38% of premature heart attack survivors had familial combined hyperlipidemia, and a similar study including 706 participants with familial combined hyperlipidemia reported a coronary artery disease prevalence of 15.3%, describing that disease presentation was independent of age, sex, or presence of type 2 diabetes 129. Cardiovascular risk in patients with hypertriglyceridemia is also increased, especially in the setting of older age, tobacco use, and hypertension and decreased HDL cholesterol levels 124. Among familial combined hyperlipidemia patients, males are more susceptible to inherit and develop the lipid disorder independent of lipid profile, which might also account for the increased risk 150. Elevated expression of CD11b, a marker of fasting and postprandial leucocyte activation, has been previously reported for familial combined hyperlipidemia subjects and has been associated to increased cardiovascular risk in subjects with familial combined hyperlipidemia and comorbid type 2 diabetes 151, 152, 153, 154, 155.

The National Institutes of Health guidelines define metabolic syndrome as having three or more of the following traits, including traits for which you may be taking medication to control:

  • Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men
  • High triglyceride level — 150 milligrams per deciliter (mg/dL), or 1.7 millimoles per liter (mmol/L), or higher of this type of fat found in blood
  • Reduced high-density lipoprotein (HDL) cholesterol or “good” cholesterol — Less than 40 milligrams per deciliter (mg/dL) (1.04 millimoles per liter (mmol/L)) in men or less than 50 mg/dL (1.3 mmol/L) in women of high-density lipoprotein (HDL) cholesterol
  • Increased blood pressure — 130/85 millimeters of mercury (mm Hg) or higher
  • Elevated fasting blood sugar — 100 mg/dL (5.6 mmol/L) or higher

Cholesterol can enter your artery wall, damage its integrity and lead to the formation of atherosclerotic plaque (hardened deposits). This process of plaque buildup is called atherosclerosis. It can lead to serious problems like:

Familial combined hyperlipidemia diagnosis

Due to the lack of agreement among researchers because of a lack in specific laboratory or clinical marker of familial combined hyperlipidemia, a high degree of diagnostic uncertainty exists in the categorization familial combined hyperlipidemia 149, 77. Classically, to establish the diagnosis of familial combined hyperlipidemia comprised either isolated hypercholesterolemia or hypertriglyceridemia or a mixed lipid profile along with the first-degree family history of premature coronary artery disease, excluding other causes of hyperlipidemia 82. More recent criteria have also included elevated apoB levels as highly suggestive of familial combined hyperlipidemia (see Table 4) 156.

Due to the polygenic nature of familial combined hyperlipidemia, genetic testing is not yet a possibility 82. But familial combined hyperlipidemia diagnosis can be made based on a fluctuating lipid profile, increased apoB levels, and first-degree family history of mixed lipid disorders and premature cardiovascular disease 157, 158, 124. Some limitations on these criteria include the low practicality of apoB measurements in everyday clinical settings in addition to interethnic differences in establishing the 90th percentile in both lipid and apoB measurements, which require population-specific percentiles that might not always be available.

The following diagnostic criteria are suggested for familial combined hyperlipidemia:

First level diagnosis

  1. In the patient: primary hyperlipoproteinemia (LDL > 160 mg/dL and/or triglyceride > 200 mg/dL), PLUS
  2. In the patient and in at least one member of the family: primary variability of the lipid phenotype (hypercholesterolemia, hypertriglyceridemia, both, or even a “normal” phenotype) evaluated on the basis of at least 3 consecutive (bimonthly) controls (the repetition of lipid analysis before to define a diagnosis of dyslipidemia is in agreement with the international guidelines) 159.

Second level diagnosis (specialized labs only)

  1. Evaluation of apo B100 plasma level: preferably by standardized immunoturbidimetric assay 160
  2. Detection of small and dense LDL particles (LDL pattern B): there is not yet a standardized method to dose small dense LDLs; different methods have been tested (from preparative and non-equilibrium density gradient ultracentifugation to nuclear magnetic resonance) but the most frequently used is the gradient gel electrophoresis 161
  3. Genetic tests to exclude similar more rare forms of familial dyslipidaemias, when indicated (unclear situations, suggestive clinical and laboratory condition)

Specific cases

If family data are not available, the presence of unexplained (primary) IIb phenotype (eg, not related to significant change in dietary habits or body-weight gain or by an evident double heterozygosis for familial hypercholesterolemia and familial hypertriglyceridemia) may suggest the diagnosis 104. The presence of early onset atherosclerosis (increased carotid artery intima-media thickness (IMT) included) and/or clinical complications (coronary artery disease, cardiovascular disease or peripheral artery disease) in the patient and/or in relatives (probably carriers of the disease on the basis of genealogical tree) is not strictly diagnostic of familial combined hyperlipidemia, but it could suggest an aggressive dyslipidemia or, in any case, a condition at high risk of cardiovascular disease 79. Lipid abnormalities including presence of small and dense LDL in non-controlled diabetes will be regarded with caution and have to be re-evaluated after improvement of diabetes control 79.

Table 8. Changes in diagnostic criteria for familial combined hyperlipidemia throughout the years

YearStudy/AuthorTriglycerides (mmol/l)Total cholesterol (mmol/l)ApoB (g/l)Family history
1973Goldstein> 95th percentileAnd> 95th percentileCoronary artery disease < 60 years
1983Brunzell6.42 ± 1.19And2.53 ± 1.171.44 ± 0.36Coronary artery disease < 60 years
1999EuroFam/Pajukanta> 90th percentileOr> 90th percentileMixed hyperlipidemia
1999Dutch/Aouizerat> 6.5And> 2.3> 1.2Differing hyperlipidemia in relative, coronary artery disease age < 60 years
2001Consensus/Sniderman> 1.5> 75th percentileHyperlipidemia in 1st degree relative
2003British mapping/Naoumova> 95th percentileAnd> 90th percentileHyperlipidemia in 1st and 2nd degree relatives
2004Dutch clinical/Veerkamp> 6.0And> 1.5> 1.2Hyperlipidemia in 1st degree relative
2004Huertas-Vazquez> 90th percentileOr> 90th percentile> 90th percentileCoronary artery disease (i.e, heart attack) < 60 years in proband or 1st degree relative and One 1st degree relative triglycerides or total cholesterol > 90th percentile
2004Aguilar-Salinas> 150 mg/dLOr> 200 mg/dL> 90th percentileCoronary artery disease (i.e, heart attack) < 60 years

At least three different family members: one with hypercholesterolemia, one with hypertriglyceridemia, and one with mixed hyperlipidemia

2005GEM study/Wyszynski> 75th percentileIndex case and one relative with relevant profile
2014Mata> 200 mg/dLAnd/or< 240 mg/dL (LDL > 160 mg/dL)Two or more family members with hypercholesterolemia, hypertriglyceridemia, or mixed hyperlipidemia
[Source 77 ]

Familial combined hyperlipidemia treatment

The most important treatment for familial combined hyperlipidemia is a heart-healthy lifestyle, which includes:

  • A heart-healthy diet, which limits the amount of saturated and trans fats that you eat. It encourages you to choose a variety of nutritious foods, including fruits, vegetables, whole grains, and lean meats. Healthy-eating plans include the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet, emphasize eating vegetables, fruits, high-fiber whole grains and lean protein. Healthy-eating plans tend to recommend limiting sugar-sweetened beverages, alcohol, salt, sugar and fat, especially saturated fat and trans fat.
  • Healthy weight. Losing 7% of your body weight can reduce insulin resistance and blood pressure and decrease your risk of diabetes. Mateo-Gallego et al. 162 showed that a weight loss of 5% of total weight in overweight adults with familial combined hyperlipidemia significantly reduces triglyceride and non-HDL cholesterol levels at 3 and 6 months. This justifies the role of weight loss in overweight patients with familial combined hyperlipidemia to complement lipid-lowering therapy in familial combined hyperlipidemia 163. In fact, any amount of weight loss is beneficial. It’s also important to maintain your weight loss. If you’re struggling with losing weight and keeping it off, talk to your doctor about what options might be available to help you, such as medications or weight-loss surgery.
  • Managing stress. Physical activity, meditation, yoga and other programs can help you handle stress and improve your emotional and physical health.
  • Getting regular physical activity. Health experts recommend getting at least 30 minutes of exercise, such as brisk walking, daily. But you don’t have to do that activity all at once. Look for ways to increase activity any chance you get, such as walking instead of driving and using the stairs instead of an elevator.
  • Quitting smoking or not starting if you don’t already smoke. Giving up cigarettes greatly improves your overall health. Talk to your doctor if you need help quitting.

If making lifestyle changes is not enough, you may need to take medicines. Your doctor might suggest medications to help control your blood pressure, cholesterol and blood sugar levels.

With regard to medicines, some small clinical trials have been conducted on patients defined as affected by “combined” or “mixed” hyperlipoproteinemia 164, 165, 69. Other small trials conducted on subjects selected as being affected by familial combined hyperlipidemia suggest some efficacy of statins 166, 167, fibrates 168, omega 3 polyunsaturated fatty acids 169, and pioglitazone 170 on secondary outcomes (eg, endothelial function, LDL composition, oxidation markers, inflammation markers). Atorvastatin and fenofibrate displayed comparable efficiency in decreasing oxysterols, but they decreased lipid-corrected alpha-tocopherol levels in plasma, which are already low in familial combined hyperlipidemia patients 171. However a full-dosage of a powerful statin such as rosuvastatin was not able to improve endothelial function of familial combined hyperlipidemia patients 172. Moreover, pioglitazone 30 mg/day in patients on conventional lipid-lowering therapy acts favorably on several metabolic parameters, such as TG/HDL (atherogenic index of plasma, plasma glucose, alanine-aminotransferase [ALT], and adiponectin) 173. Because of the lack of specific long-term data on drug efficacy on strong outcomes of familial combined hyperlipidemia patients, the main proposed recommendations for familial combined hyperlipidemia therapy are based on the results obtained from long-term clinical trials with hard outcomes on cardiovascular morbidity and mortality. However, the majority of available trial analyses are on the same group of patients with familial combined hyperlipidemia, with mixed/multigenic hyperlipoproteinemia (from random association of different genetic factors in the same subjects), metabolic syndrome, secondary hyperlipoproteinemia, etc, and data obtained might be not strictly representative of the effect of tested drugs/lifestyle changes on familial combined hyperlipidemia patients.

In any case, the effectiveness of statins to reduce cardiovascular risk suggests that statins should be the first-line treatment for familial combined hyperlipidemia also 174, perhaps with a preference for those with a stronger triglyceride-lowering activity 175. The triglyceride-lowering effect, which is mainly through an increase in the liver reuptake of VLDL, ILDL, and LDL is, however, less than that of fibrates, which increase lipoprotein lipase activity by a mechanism involving peroxisome proliferators activator receptors alpha and gamma 176.

The fibrates’ cholesterol-lowering effect is, however, smaller than that of statins. Omega-3 polyunsaturated fatty acids also lower VLDL triglycerides, slightly increasing LDL cholesterol and HDL cholesterol 177. The association of statins with drugs more active on triglyceride plasma levels (omega-3 polyunsaturated fatty acids, fibrates, nicotinic acid) could be an efficacious way to treat this kind of patients 69, 178. Ezetimibe, a selective inhibitor of the bowel cholesterol adsorption, might be an optimal drug to be associated to statins or fibrates instead of the prescribed resins 179.

Slow-release nicotinic acid is another very interesting and plausible therapeutic weapon to be associated to the standard statin and/or to fibrate therapy 180; probably, the dose-dependent effects of nicotinic acid derivatives and the good safety and interaction profiles, will open a new therapeutic approach even for more severe (and drug-resistant) familial combined hyperlipidemia patients.

Familial combined hyperlipidemia prognosis

Familial combined hyperlipidemia patients appear to be associated with an increased risk of coronary artery disease and cardiovascular disease 57, 78, 181, 182. Until now, no adequately designed trials on familial combined hyperlipidemia patients have been carried out to estimate their peculiar cardiovascular disease risk 79. Some authors suggest that it is at least as elevated as that of heterozygous familial hypercholesterolemia patients 183. Familial combined hyperlipidemia is clearly also a risk factor for increased carotid artery intima-media thickness (IMT): the increased carotid artery intima-media thickness (IMT) observed in familial combined hyperlipidemia patients corresponds, on average, to a 7-year increase in carotid artery intima-media thickness (IMT) 184. The parameter best correlated with IMT is the plasma apo B level and consequently the LDL particle size (but not LDL susceptibility to oxidation) 90. A worse prognostic factor appears to be the constant association of hypercholesterolemia to hypertriglyceridemia; young people with this kind of lipid phenotype have a reduced coronary flow reserve compared with age-matched hypercholesterolemic non-hypertriglyceridemic subjects 185. Hypertriglyceridemia per se appears in fact to be a significant predictor of cardiovascular disease in proportion to the baseline triglyceride levels 186.

What is familial hypercholesterolemia?

Familial hypercholesterolemia also known as familial hyperlipoproteinemia type 2A or Fredrickson type 2A hyperlipidemia is an autosomal dominant genetic lipid disorder where your liver can’t process cholesterol properly and this leads to a severely elevated low-density lipoprotein (LDL) “bad” cholesterol in your blood that lead to atherosclerotic plaque deposition in the coronary arteries and proximal aorta at an early age, leading to an increased risk for premature atherosclerotic cardiovascular disease , the leading cause of preventable death in the United States 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115. The gene that causes familial hypercholesterolemia is inherited due to a defect (mutation) in a gene changes how your body processes cholesterol. Familial hypercholesterolemia is present from birth but symptoms may not appear until adulthood and a significant number of people remain undiagnosed. In familial hypercholesterolemia patients, genetic mutations make the liver incapable of metabolizing or removing excess low-density lipoprotein (LDL) “bad” cholesterol, from your blood. The result is very high low-density lipoprotein (LDL) “bad” cholesterol levels which can lead to atherosclerotic plaques deposition in the coronary arteries and proximal aorta occurring at an early age, leading over time to an increased risk for cardiovascular disease and even narrowing of your heart valves. As a result, people with familial hypercholesterolemia have a higher risk of premature coronary artery disease (coronary heart disease) manifesting as angina, early heart attack (myocardial infarction) and stroke 116. Familial hypercholesterolemia likely accounts for 2% to 3% of heart attacks (myocardial infarctions) in individuals younger than age 60 years. Untreated familial hypercholesterolemia, men are at a 50% risk for a fatal or non-fatal coronary event by age 50 years; untreated women are at a 30% risk by age 60 years (see Figure 2 below) 117.

Familial hypercholesterolemia is the most common inherited cardiovascular disease:

  • About 1 in 200-250 people worldwide have familial hypercholesterolemia 118
  • In the United States alone, an estimated 1.3 million people live with familial hypercholesterolemia. Yet only 10% of them are diagnosed. Nearly 2 million people in the US might have familial hypercholesterolemia and not even know it. Perhaps they won’t know it until they have a heart attack.
  • Over 90% of people with familial hypercholesterolemia have not been properly diagnosed 118
  • Familial hypercholesterolemia runs in families. If one parent has familial hypercholesterolemia, each child has a 50% chance of having familial hypercholesterolemia 119
  • If left untreated, men have a 50% rise of having a heart attack by age 50. Untreated women have a 30% risk by age 60 120
  • 1 in 160,000 to 1 in 1 million people have homozygous familial hypercholesterolemia 118. Homozygous familial hypercholesterolemia is more likely to occur in countries where the prevalence of heterozygous familial hypercholesterolemia is very high, especially those where consanguinity (marriage between relatives) is common.
  • Familial hypercholesterolemia is even more common in certain populations such as French Canadians, Ashkenazi Jews, Lebanese, and South African Afrikaners. Lebanese Christians (1 in every 85 people), Afrikaners in South Africa (1/72 – 1/100), French Canadians (1 in every 270 people), and Ashkenazi Jews originating from Lithuania (1 in every 67 people) known as a founder affect.

The vast majority of the cholesterol circulating in a person’s body is produced by the liver. Cholesterol is a necessary component in the structure and function of human cells. Individuals with familial hypercholesterolemia are unable to recycle this natural supply of cholesterol that their bodies are constantly producing. Therefore, the cholesterol levels of an individual with familial hypercholesterolemia are exceedingly high. Over time the elevated blood cholesterol can lead to blockages in the arteries of the heart and/or brain. The longer a person experiences high low-density lipoprotein (LDL) “bad” cholesterol, the more likely he or she will be to experience angina and myocardial infarctions (heart attacks) and strokes. As familial hypercholesterolemia is a genetic disorder, even when affected children are still in their mother’s womb they are “bathing” in their own high cholesterol. The process of blood vessels disease therefore can have its origins even prior to your children’s birth. Familial hypercholesterolemia gene mutations are passed from parent to child. To have the condition, children need to inherit an altered copy of the gene from one parent.

There are two forms of familial hypercholesterolemia:

Heterozygous familial hypercholesterolemia

  • If you have inherited this genetic mutation (one of three genes: low density lipoprotein receptor (LDLR) gene, apolipoprotein B-100 (APOB) gene and proprotein convertase subtilisin/kexin type 9 (PCSK9) gene) from one parent, then you will have Heterozygous familial hypercholesterolemia (HeFH). Heterozygous familial hypercholesterolemia occurs in 1 in 250 people worldwide. Most people with familial hypercholesterolemia have one affected gene and one normal gene (heterozygous familial hypercholesterolemia). An estimated 70%-95% of familial hypercholesterolemia results from a heterozygous pathogenic variant in one of three genes (apolipoprotein B [ApoB], low density lipoprotein receptor (LDLR), or PCSK9 gene).
  • Until recently, it was believed that 1/500 people (630,000 people in the U.S.) had heterozygous familial hypercholesterolemia while about 1/1,000,000 people (300 people in the U.S.) had homozygous familial hypercholesterolemia. New studies suggest that heterozygous familial hypercholesterolemia and homozygous familial hypercholesterolemia are more common. It is now believed that 1/250 people (or 1.3 million people in the U.S. alone) have heterozygous familial hypercholesterolemia and 1/160,000 (or 2,000 people in the U.S.) have homozygous familial hypercholesterolemia. Even though homozygous familial hypercholesterolemia is still rare, it is a lot more common than we once thought. If you think that you or someone you know may have familial hypercholesterolemia, talk to your doctor.
  • Heterozygous familial hypercholesterolemia: LDL-C > 160 mg/dL (4 mmol/L) for children and >190 mg/dL (5 mmol/L) for adults and with one first degree relative similarly affected or with positive genetic testing for an LDL-C raising gene defect (LDL receptor [LDLR], apolipoprotein-B [apo B] or proprotein convertase subtilisin/kexin type 9 [PCSK9])

Homozygous familial hypercholesterolemia

  • If you inherit familial hypercholesterolemia from both parents, it is much more severe in its consequences. This form of familial hypercholesterolemia is called Homozygous familial hypercholesterolemia (HoFH). Homozygous familial hypercholesterolemia is very rare, occurring in about 1 in 160,000 to one million people worldwide. Most individuals with homozygous familial hypercholesterolemia experience severe coronary artery disease by their mid-20s and the rate of either death or coronary bypass surgery by the teenage years is high. Severe aortic stenosis is also common.
  • Homozygous familial hypercholesterolemia: LDL-C > 400 mg/dL (10 mmol/L) and one or both parents:
    1. having clinically diagnosed familial hypercholesterolemia,
    2. positive genetic testing for an LDL-C raising (LDL receptor, apo B or PCSK9) gene defect, or
    3. autosomal recessive familial hypercholesterolemia If LDL-C > 560 mg/dL (14 mmol/L) or LDL-C > 400 mg/dL (10 mmol/L) with aortic valve disease or xanthomata at less than 20 years of age, homozygous familial hypercholesterolemia is highly likely.

Both types of familial hypercholesterolemia can be diagnosed with a physical examination and lab results, as well as personal and family history. Familial hypercholesterolemia also can be discovered through molecular diagnosis, genetic diagnosis or genetic testing. It’s helpful when genetic testing reveals familial hypercholesterolemia because it can alert relatives to their risk.

Some people with familial hypercholesterolemia have physical symptoms, but many don’t. One symptom of Familial hypercholesterolemia is cholesterol deposits in the Achilles tendons or the tendons of the hands or elbows. People with homozygous familial hypercholesterolemia also can develop cholesterol deposits in other areas, such as the skin surrounding the eyes or on the outer edge of the cornea.

If one person in a family has familial hypercholesterolemia, then all immediate relatives — parents, brothers, sisters and children — should be checked for it. Similarly, if someone in a family has an early heart attack, it’s a good idea for other family members to get tested.

Children with increased risk for familial hypercholesterolemia should be screened beginning at age 2. All children should have their cholesterol checked between ages 9 and 11 and again between ages 17 and 21.

Doctors measure blood cholesterol in milligrams per deciliter (mg/dL).

Adults with familial hypercholesterolemia may have untreated low-density lipoprotein (LDL-C) “bad” cholesterol levels that range from 190mg/dL to 400mg/dL or even higher. Children with familial hypercholesterolemia generally have low-density lipoprotein (LDL-C) “bad” cholesterol levels above 160mg/dL, but in pre-teens, levels can be even lower.

  • High-density lipoprotein (HDL-C) “good” cholesterol levels are desirable and somewhat protect against coronary heart disease.
  • High LDL-C “bad” cholesterol levels are undesirable and contribute to coronary heart disease risk.

Triglycerides, another blood fat, come from the diet and are also produced in the liver. When extremely elevated, triglycerides can cause pancreatitis and can also increase the risk of developing coronary heart disease. High triglycerides are generally not present in people with familial hypercholesterolemia.

All individuals with familial hypercholesterolemia should be considered “high risk” (i.e., increased ~20-fold) for coronary artery disease (coronary heart disease). Recent data suggest that individuals with an LDL “bad” cholesterol >190 mg/dL (>4.9 mmol/L) and a pathogenic variant in one of the genes (APOB, LDLR, PCSK9 & unknown genes) have a 22-fold increased risk for coronary heart disease, while those without a pathogenic variant have a sixfold increased risk for coronary artery disease over the general population 121.

Figure 8. Familial hypercholesterolemia inheritance pattern

familial hypercholesterolemia inheritance pattern

Note: HeFH = Heterozygous familial hypercholesterolemia; HoFH = Homozygous familial hypercholesterolemia

Figure 9. LDL cholesterol burden in individuals with or without familial hypercholesterolemia as a function of the age of initiation of Statin therapy

familial hypercholesterolemia as a function of the age of initiation of statin therapy

Figure 10. Estimated number of individuals diagnosed with familial hypercholesterolemia in different countries

Estimated number of individuals diagnosed with familial hypercholesterolemia in different countries

Footnotes: As most countries do not have valid nationwide registries for familial hypercholesterolemia, several values in this figure represent informed estimates from clinicians/scientists with recognized expertise in and knowledge of familial hypercholesterolemia in their respective countries.

[Source 187 ]

Family history of early heart disease + High LDL “bad” cholesterol = Familial Hypercholesterolemia

Therefore, if you have familial hypercholesterolemia, your LDL-cholesterol levels will be very high, leading to narrowing or blockage of blood vessels (atherosclerosis). This process starts prior to birth and can ultimately result in heart disease, heart attack, or stroke. Because people with familial hypercholesterolemia have excessive cholesterol levels since before their birth, their risk of heart disease is 20 times greater than that of the general population. If a child has Homozygous familial hypercholesterolemia (inherited the familial hypercholesterolemia gene from both parents), she is exposed to an even higher risk, because her LDL-cholesterol levels are extraordinarily elevated and lead to progressive heart disease very early in life (often in the teens). Other cardiovascular disease risk factors include smoking, over-weight, high blood pressure, and a sedentary life. If you have familial hypercholesterolemia, eliminate smoking, control your weight and blood pressure, and lead a physically active lifestyle. All these are important factors, together with medical therapy and a healthful diet, in lowering your risk of an early heart attack.

Familial hypercholesterolemia is a lifelong condition. It’s not a temporary condition, like the common cold; it’s in your genes. When you have familial hypercholesterolemia, the most important step to take is therapies prescribed by your physician. But while this is the most essential measure, it’s not the only one. Familial hypercholesterolemia also means controlling weight, not smoking, eating a balanced diet low in saturated fat, and exercising. What is more, Familial hypercholesterolemia means bringing your family together to understand the impact of this disease. Familial hypercholesterolemia means living healthy, as individuals and as a family.

The good news is familial hypercholesterolemia is treatable! If familial hypercholesterolemia is found early, serious problems of the heart and blood vessels may be prevented or dramatically delayed by taking steps to protect yourself. These include:

  • Not smoking.
  • Exercising regularly.
  • Eating a healthy diet low in saturated and trans fats.
  • Taking medications.
  • Going on LDL-apheresis.

Familial hypercholesterolemia in almost all cases requires aggressive treatment through a combined approach – medication, low-fat diet, exercise, weight control and not smoking. Familial hypercholesterolemia involves heart-healthy meals, regular exercise to get the blood flowing, controlling your weight and eliminating smoking. Because obesity and smoking are risk factors for heart disease and those with familial hypercholesterolemia are already at a 20 times higher risk, it is important to adapt to a healthy lifestyle.

Nearly 100% of people with familial hypercholesterolemia will require cholesterol-lowering medications. For some people with familial hypercholesterolemia, more aggressive measures are needed, including LDL-apheresis (a very simple procedure in which LDL-C cholesterol is removed from the blood on a weekly or biweekly basis.)

The American Academy of Pediatrics recommends that if a family has a pattern of early heart attacks or heart disease defined as before age 55 for men and 65 for women, children in that family should have cholesterol testing after the age of 2 years and before age 10.

It is important to find familial hypercholesterolemia and take action at any age, because when treated, the risk of heart disease can be reduced to levels similar to those of the general population.

Is there a cure for familial hypercholesterolemia?

Familial hypercholesterolemia is not curable. However, it is treatable. Now, more than ever, there are various treatment options for people with Familial hypercholesterolemia. This realistically means that individuals with Familial hypercholesterolemia could lead normal lives, if diagnosed early and treated adequately.

What is the difference between Heterozygous and Homozygous Familial Hypercholesterolemia?

Heterozygous Familial Hypercholesterolemia (HeFH) is the most common form of familial hypercholesterolemia (1 in 250 worldwide have it) caused when a child inherits one copy of a “bad gene” from one parent. Homozygous Familial Hypercholesterolemia (HoFH) is a very rare, but extremely severe form of familial hypercholesterolemia (roughly 1 in 160,000 have it) caused when a child gets a “bad gene” from both parents. Typically, Heterozygous familial hypercholesterolemia remains invisible for longer and Homozygous familial hypercholesterolemia manifests itself earlier, with more visible signs such as xanthomas (bumps or lumps in the skin which are deposits of excess fat) and corneal arcus (a white arc near the colored part of the eye, which is often found by an ophthalmologist).

How is Familial Hypercholesterolemia different from Hypercholesterolemia/Hyperlipidemia?

Your clue here is “Familial”. By definition, hypercholesterolemia (or hyperlipidemia) simply means high cholesterol. However, Familial Hypercholesterolemia is a lifelong condition that is inherited. Otherwise put, your genes cause it. Therefore, it is a lot more serious than simply having high cholesterol caused from diet and it requires more aggressive treatment. familial hypercholesterolemia is a life-threatening disorder.

One of the most common scenarios in patients with familial hypercholesterolemia is being told that they have high cholesterol and that they need to change their diet. However, with familial hypercholesterolemia, eliminating fried foods and cheesecake from your diet is not enough. While saturated foods should be completely avoided, your high LDL-cholesterol mainly has to do with your genes/ your family’s medical history. With familial hypercholesterolemia, the cause of your high cholesterol is NOT your diet. Even if you ate nothing but oats and fruits, you would still have high LDL-cholesterol because of your liver’s inability to keep up with recycling and removing it.

How is familial hypercholesterolemia diagnosed? Is there a specific blood test for it?

Diagnosis can be strongly suspected based on cholesterol levels (also called a lipid test or lipid panel). The diagnosis can be confirmed through additional information about your personal and family medical history, and certain physical exam findings (like xanthomas, bumps or lumps of cholesterol deposits on the skin). Learn more about familial hypercholesterolemia diagnosis in a section below.

I have been diagnosed with Familial hypercholesterolemia but I don’t want to take medication. Can I lower my cholesterol through a low-fat diet?

Familial hypercholesterolemia causes excessively high LDL-cholesterol levels. This is dangerous as it leads to cholesterol getting built up in your blood vessels, leading to atherosclerosis, heart attacks, and even death. While it is important to be mindful of your diet, this is almost never enough to manage your condition.

In all cases, familial hypercholesterolemia requires aggressive treatment. Consult an familial hypercholesterolemia specialist to find the best therapy regime for you.

Familial hypercholesterolemia cause

Familial hypercholesterolemia is an inherited genetic condition affecting cholesterol metabolism. Genes that are related to monogenic familial hypercholesterolemia include low density lipoprotein receptor (LDLR), apolipoprotein B-100 (APOB), proprotein convertase subtilisin/kexin type 9 (PCSK9), STAP1, APOE, LDLRAP1, LIPA, ABCG5, and ABCG8 188.

Familial hypercholesterolemia is commonly caused by a mutation in the gene for the low density lipoprotein receptor (LDLR), which is involved in passing LDL from the blood into cells for use by, or removal from, the body. Mutations in other genes can also cause inherited high cholesterol. Those genes include the proprotein convertase subtilisin/kexin type 9 (PCSK9) gene and the gene for Apolipoprotein B-100 (APOB). If you inherit a specific type of mutation in any of these three genes, you can develop familial hypercholesterolemia.

One in about 200 adults have the familial hypercholesterolemia genetic mutation. Including children, familial hypercholesterolemia affects about 1.3 million people in the U.S. But only about 10% are aware they have it.

Familial hypercholesterolemia is an autosomal dominant disorder with essentially complete penetrance. What this means is that if you have inherited the familial hypercholesterolemia gene, you will have high LDL-cholesterol (and will require therapy to lower your LDL-cholesterol). In addition, each of your children will have a 50% chance of having familial hypercholesterolemia. If someone else in your family has familial hypercholesterolemia (like a brother or a sister) and has high LDL cholesterol but you have totally normal LDL-cholesterol, then you will not pass on the familial hypercholesterolemia gene to your children. However, if someone in your family has familial hypercholesterolemia and your cholesterol is “borderline” or mildly elevated (ask your physician what LDL-cholesterol levels would be considered borderline or elevated in your case), there is a chance that you have familial hypercholesterolemia and could pass it along to your children. In this case a consultation with a lipid specialist should be considered. Generally, if an adult’s LDL-cholesterol is less than 160 mg/dL without taking cholesterol-lowering medication, there is a very low chance that they have familial hypercholesterolemia. If an adult has an LDL cholesterol level > 190mg/dL there is a stronger suspicion for Familial hypercholesterolemia.

In familial hypercholesterolemia there is a “dose effect” so that homozygous familial hypercholesterolemia (two defective genes – one from each parent) is more severe than heterozygous familial hypercholesterolemia (one defective and one normal gene).

  • Heterozygous familial hypercholesterolemia (HeFH) occurs when a child inherits a nonfunctional copy of one of their familial hypercholesterolemia genes from an affected parent and a functional copy from their unaffected parent. Each egg or sperm they produce has a 50% chance of getting the nonfunctional copy (passing down familial hypercholesterolemia) and a 50% chance of getting the functional copy, Therefore, the risk of passing the familial hypercholesterolemia from the affected parent to a child is 50% in each pregnancy. New, spontaneous variants appear to be very rare.
  • Most individuals with homozygous familial hypercholesterolemia (HoFH) have inherited one mutated gene from each parent, such that each parent has heterozygous familial hypercholesterolemia. These parents have a 25% risk in each pregnancy to have a child with homozygous familial hypercholesterolemia, a 50% chance of having a child with heterozygous familial hypercholesterolemia and a 25% chance that the child will inherit a normal gene from each parent. The risk is the same for males and females.

If you have familial hypercholesterolemia, every child you have has a 50% chance of having familial hypercholesterolemia.

  • When one parent has heterozygous familial hypercholesterolemia and the other has homozygous familial hypercholesterolemia, there is a 50% chance with each pregnancy to have a child with heterozygous familial hypercholesterolemia and a 50% chance to have a child with homozygous familial hypercholesterolemia.
  • When one parent has homozygous familial hypercholesterolemia and the other has two normal genes, all children will have heterozygous familial hypercholesterolemia.
  • When both parents have homozygous familial hypercholesterolemia, all children will have homozygous familial hypercholesterolemia.

Figure 11. Familial hypercholesterolemia autosomal dominant inheritance pattern

Familial hypercholesterolemia autosomal dominant inheritance pattern

There are two forms of Familial hypercholesterolemia.

  1. Heterozygous (HeFH) – Heterozygous Familial hypercholesterolemia inherited from only 1 parent
  2. Homozygous (HoFH) – Homozygous Familial hypercholesterolemia inherited from both parents (patients with Homozygous Familial hypercholesterolemia are at an even higher risk of early heart disease)

If Familial hypercholesterolemia is left untreated, it can lead to heart disease, heart attack, or stroke.

Familial hypercholesterolemia genetics

Familial hypercholesterolemia is inherited in families in an autosomal dominant manner. In autosomal dominant inherited conditions, a parent who carries an altered gene that causes the condition has a 1 in 2 (50 percent) chance to pass on that altered gene to each of his or her children. If you have familial hypercholesterolemia, every child you have has a 50% chance of inheriting familial hypercholesterolemia.

Parents can give a disorder to their children through their DNA, which is made up of genes. Genes have all the characteristics that a person gets from their parents (such as eye color, hair color, height, etc.), and some may be mutated and not work properly. When a person gets a mutated gene, they can have mild or severe problems depending on the type of mutation.

LDL is generated in the circulation by the delipidation and modification of very low density lipoproteins (VLDL) secreted by the liver. There are three different genes that may be mutated in familial hypercholesterolemia. The most common gene codes for a protein called the LDL receptor (LDLR). LDL receptors in the liver remove LDL-C “bad cholesterol” from the blood. A LDL receptor (LDLR) gene variant is the most common cause of heterozygous familial hypercholesterolemia, accounting for ~90% of pathogenic variants. If a person has a mutated gene for the LDL receptor, the level of LDL-C “bad cholesterol” in his or her blood will increase. Genes that make other proteins, such as proprotein convertase subtilisin/kexin type 9 (PCSK9) and apolipoprotein B (ApoB), may also be mutated and decrease the removal of LDL-C “bad cholesterol” from the blood. If a person has a mutated gene for any of these proteins, the level of cholesterol in her or her blood will increase.

Apolipoprotein B100 (apoB100) is the major structural apoprotein of VLDL and LDL. LDL is cleared from the circulation by hepatic LDL-receptor with apoB100 acting as the ligand for the receptor. A pathogenic variant in the APOB gene is responsible for ~10% of familial hypercholesterolemia cases; this variation is seen most commonly in those of European Caucasian ancestry. Apolipoprotein B-100 is a protein that binds to LDL receptors, which enables uptake of lipoproteins by the liver and reduces the cholesterol level in the blood. Pathogenic variants in the APOB gene lead to faulty uptake and increased cholesterol level. The major pathophysiological abnormality in homozygous familial hypercholesterolemia is decreased LDL clearance although hepatic overproduction of apoB100-containing lipoproteins may further exacerbate the hyperlipidaemia.

PCSK9 gene variants are responsible for only a small percentage of familial hypercholesterolemia cases. The normal PCSK9 gene codes for an enzyme that breaks down the cholesterol receptors after they have done their job. A pathogenic variant in this gene is unlike most variants, which cause dysfunction of the affected gene. The PCSK9 variant increases the gene’s function, leading to too few remaining LDL receptors and thus an increase in the LDL cholesterol level.

People can have one or two of these mutated genes. When a person has one of these mutated genes (either for the LDL receptor, PCSK9, or ApoB), he or she has heterozygous familial hypercholesterolemia. So, the difference between heterozygous familial hypercholesterolemia and homozygous familial hypercholesterolemia is that a person with homozygous familial hypercholesterolemia has two mutated genes. Two mutated genes greatly increase a person’s blood cholesterol level and the risk of a heart attack.

I have been diagnosed with Familial hypercholesterolemia. I want to get my family tested, but they refuse. How do I convince them?

First and foremost it is important to remember that familial hypercholesterolemia runs in families. If you have familial hypercholesterolemia, the question isn’t “Does anyone else in my family have it?”. The question is “Who in my family has it?”. Of course, only you know how to best approach your relatives. But make sure they fully understand that this is a lifelong condition that requires consistent treatment and the sooner they rule it out, the better.

I have heard the term “cascade screening” in relation to familial hypercholesterolemia. What is cascade screening?

Cascade screening is not a certain type of blood test or certain kind of examination. It is simply a method of finding individuals with Familial Hypercholesterolemia. This method consists of screening entire families for familial hypercholesterolemia. Cascade screening involves screening close relatives of a person diagnosed with a specific genetic condition to determine if they also have the same genetic mutation. Because familial hypercholesterolemia is genetic condition, this means that more than one person in a family has it (because they inherited it from someone else). Cascade screening means that when a health professional diagnoses someone with familial hypercholesterolemia, they need to test the rest of their immediate family members for familial hypercholesterolemia too.

Risk factors for familial hypercholesterolemia

The risk of familial hypercholesterolemia is higher if one or both of your parents have the gene alteration that causes it. Most people who have familial hypercholesterolemia receive one affected gene. But in rare cases, a child can get the affected gene from both parents. This can cause a more severe form of the condition.

Familial hypercholesterolemia may be more common in certain populations, including:

  • Ashkenazi Jews
  • Some Lebanese groups
  • French Canadians

Familial hypercholesterolemia prevention

Familial hypercholesterolemia is not preventable per se. You either inherit the gene (or genes) or you don’t. What you could potentially prevent, however, is the heart disease associated with it. Scientists like to say that with familial hypercholesterolemia you inherit the condition, but not the heart attack. If left untreated, familial hypercholesterolemia leads to early and aggressive heart disease, atherosclerosis (narrowing and blocking of the blood vessels), and heart attacks. This is why early diagnosis and treatment are crucial.

Familial hypercholesterolemia symptoms

Depending on the severity or form of familial hypercholesterolemia you have (Heterozygous vs. Homozygous), symptoms can start appearing in childhood or they might not appear until much later in life. Because familial hypercholesterolemia is caused by a defective gene, it is present in the body from birth. However, this is not necessarily obvious. In fact, this is doctors like to call it the “invisible” disease. Many people with familial hypercholesterolemia just think they have high cholesterol that can be lowered with the right food until, one day, they are only 38 years old and they have a heart attack. Symptoms are not necessarily present.

Signs of Familial hypercholesterolemia are different in every patient and they may or may not include the following:

  • Family history of early heart disease or heart attacks (before age 55 in men and before age 65 in women)
  • High LDL-cholesterol (above 190 mg/dL in adults and above 160 mg/dL in children)
  • Chest pain or angina
  • Bumps or lumps on the skin over parts of the hands, elbows, knees, ankles and around the cornea of the eye these fatty skin deposits are called xanthomas
  • Cholesterol deposits in the eyelids called xanthelasmas
  • Cramping of one or both calves when walking
  • Sores on the toes that do not heal
  • Sudden stroke-like symptoms such as trouble speaking, drooping on one side of the face, weakness of an arm or leg, and loss of balance.

But remember, you don’t have to have visible symptoms to have Familial hypercholesterolemia. Here’s a formula to help you remember the two main signs of Familial hypercholesterolemia:

  • Xanthomas are collections of cholesterol under the skin or tendons. They are yellow bumps that can be small and hard to see. These are often found in the folds of skin and buttocks in children. Also, there can be xanthomas on the tendons at the ankles and hands. Children often have xanthomas without any signs of heart problems in early childhood.
  • Tendon xanthoma occurs in three fourth of middle-aged patients and is largely discovered in the Achilles tendon. It may also occur in the extensor area of the dorsum of the hand, heel or the knee. Since xanthomas (patches of yellowish cholesterol buildup) may be manifested only to the extent of thickening of a tendon, familial hypercholesterolemia patients may be overlooked by clinicians without due concern. Xanthelasma or early arcus cornealis may also be observed.
  • Xanthomas may worsen with age as a result of extremely high cholesterol levels. Xanthomas can occur around the eyelids and within the tendons of the elbows, hands, knees, and feet.

From figure 5 below:

A) Lateral borders of thickened Achilles’ tendons are shown with arrows.

B) Tendon xanthomas can also occur in the extensor tendons of the hands (shown), feet, elbows and knees.

C) Xanthelasmas are cholesterol deposits in the eyelids.

D) Arcus cornealis (corneal arcus) is a greyish-white ring of cholesterol infiltration around the corneal rim (arrow). A corneal arcus at a young age can mean that the child has homozygous familial hypercholesterolemia.

Figure 9. Familial hypercholesterolemia – Physical signs of heterozygous familial hypercholesterolemia, as a result of cholesterol deposition within macrophages in specific sites. 

familial hypercholesterolemia

Figure 10. Homozygous familial hypercholesterolemia

Homozygous familial hypercholesterolemia

Footnotes: (a) Eruptive xanthoma, (b) tendon xanthoma, (c) tuberous xanthoma and (d) xanthelasma

[Source 111 ]

Heart and blood vessel disease

A heart murmur may be the result of narrowing of the opening of the aortic valve by cholesterol buildup. A child with aortic valve disease and high LDL-C may have homozygous familial hypercholesterolemia. Cholesterol plaque builds up in the coronary arteries supplying blood to the heart, the carotids taking blood to the brain, the arteries to the kidneys, and other arteries. Blockage of the flow of blood to the heart may cause chest pain, shortness of breath, dizziness, or irregular heartbeats. Special tests of the heart such as a EKG (electrocardiogram), echocardiogram, CT angiogram or cardiac catheterization are recommended to check the aortic valve and coronary arteries at diagnosis and at least every 5 years.

Familial hypercholesterolemia complications

Possible complications of familial hypercholesterolemia:

  • Heart attack at an early age
  • Heart disease
  • Stroke
  • Peripheral vascular disease

People who have familial hypercholesterolemia have a higher risk of heart disease and death at a younger age. Heart attacks may occur before age 50 in men and age 60 in women. The rarer and more severe variety of familial hypercholesterolemia (homozygous familial hypercholesterolemia), if undiagnosed or untreated, can cause death before age 20.

Familial hypercholesterolemia diagnosis

A detailed family history is an important key to diagnosing familial hypercholesterolemia. Doctors will be interested to know if your siblings, parents, aunts, uncles or grandparents ever had high cholesterol levels or heart disease — especially during childhood.

During the physical exam, doctors usually check for cholesterol deposits that may occur in the skin around the hands, knees, elbows and eyes. Tendons in the heel and hand may be thickened, and a gray or white ring may develop around the iris of the eye.

Homozygous familial hypercholesterolemia can be diagnosed through genetic testing (DNA testing) or a clinical diagnosis utilizing one of three well-accepted sets of criteria — Simon Broome (UK), Dutch Lipid Clinic Network (Netherlands), or MEDPED (US).

DNA testing confirms the diagnosis and is considered the “gold standard”, but is not always necessary or feasible. DNA testing should definitely be considered when it’s not clear whether an individual is affected or not, and is very helpful for testing family members. Recent studies also suggest that individual risks for coronary artery disease vary among the affected gene and type of DNA variation (substitution vs. partial deletion of a gene, etc.).

Unfortunately, genetic testing is not commonly used in some countries including the U.S. Also, not everyone with homozygous familial hypercholesterolemia has the same signs and symptoms. If you have any of the above signs or symptoms, please talk to your doctor.

Once an individual is diagnosed with familial hypercholesterolemia (either with or without the use of DNA testing) a process called “cascade screening”, “cascade testing” or “family screening” (testing of close relatives, in a step-wise fashion) is recommended to identify those with familial hypercholesterolemia before symptoms appear, so that early and intensive treatment can be initiated and disease and death prevented 189. Cascade screening involves screening close relatives of a person diagnosed with a specific genetic condition to determine if they also have the same genetic mutation. Because familial hypercholesterolemia is genetic condition, this means that more than one person in a family has it (because they inherited it from someone else). Cascade screening means that when a health professional diagnoses someone with familial hypercholesterolemia, they need to test the rest of their immediate family members for familial hypercholesterolemia too. If a pathogenic variant is identified, risk in the patient’s first degree relatives (parent, sibling, child) and when appropriate, more distant relatives, can be assessed via DNA testing by tracing the altered gene through the family. If DNA testing is not performed, another version of cascade screening can be implemented using cholesterol testing. Cascade screening by either means has been shown to be effective in finding patients with familial hypercholesterolemia who were not being appropriately treated. A genetic counselor can help a family through this process.

Cascade screening has been shown in numerous studies to be cost-effective and has been recommended by the National Institute for Health and Clinical Excellence (NICE) in the UK. The Office of Public Health Genomics at the Centers for Disease Control and Prevention considers cascade screening of relatives of those with FH a “Tier 1 application” which means that there is good evidence that implementation will prevent disease and save lives.

Homozygous familial hypercholesterolemia is easily identified in infants and young children by the presence of planar xanthomas, corneal arcus, and exceedingly high total and LDL-C; LDL-C is usually greater than 400 mg/dL. The parents are “obligate heterozygotes” who are considered to have heterozygous familial hypercholesterolemia until proven otherwise.

Clinical Testing and Workup

Evaluations Following Initial Diagnosis

To establish the extent of disease and needs of an individual diagnosed with familial hypercholesterolemia, the following evaluations are recommended in adults and children:

  • Pre-treatment lipid values
  • Lipoprotein(a) levels when possible as lipoprotein(a) is an additional risk factor for coronary heart disease
  • Exclusion of concurrent illnesses (kidney disease, acute myocardial infarction, infection) that can affect lipid values
  • Lipid panel including total cholesterol (TC), low density lipoprotein cholesterol (LDL-C), high density lipoprotein cholesterol (HDL-C), and triglycerides
  • Consultation with a lipid specialist or clinician with expertise in familial hypercholesterolemia
  • Medical genetics or a genetic counseling consultation

In children, noninvasive imaging modalities (e.g., measurement of carotid intima-media thickness) are recommended in some guidelines to help inform treatment decisions.

Level of LDL cholesterol

This is extremely important. Adults who have familial hypercholesterolemia usually have low-density lipoprotein (LDL) cholesterol levels over 190 mg/dL (4.9 mmol/L). Children who have the disorder often have LDL cholesterol levels over 160 mg/dL (4.1 mmol/L). The higher the LDL cholesterol levels, the more likely it is that a person has homozygous familial hypercholesterolemia (LDL > 500 mg/dL [>13 mmol/L]).

LDL cholesterol is also known as “bad” cholesterol because it can build up in the walls of the arteries, making them hard and narrow. This can increase the risk of heart attacks.

Family History

This is key. If both parents have very high LDL cholesterol (>190 mg/dL) and/or history of heart disease before age 55-65, this may suggest that they both have familial hypercholesterolemia and can each pass a mutated gene to their children. When each parent has heterozygous familial hypercholesterolaemia, by chance, 1 of 4 children will have a normal cholesterol level, 2 of 4 children will have heterozygous familial hypercholesterolaemia and 1 of 4 children will have homozygous familial hypercholesterolemia. Prenatal DNA testing may be available if the mutations are identified in the parents. Download our family tree to track your family history.

Response to cholesterol-lowering medications

If a person is living a healthy lifestyle and taking cholesterol-lowering medications like statins, and/or cholesterol absorption inhibitors, and/or bile acid sequestrates and still has high cholesterol level (> 300 mg/dL), they may have homozygous familial hypercholesterolemia.

Genetic testing

A genetic test can confirm familial hypercholesterolemia, but it’s not always necessary. However, a genetic test can help determine whether other family members also may be at risk.

If one parent has familial hypercholesterolemia, each child has a 50% chance of inheriting it. Inheriting the altered gene from both parents can result in a rarer and more severe form of the disease.

If you are diagnosed with familial hypercholesterolemia, doctors usually recommend that your first-degree relatives — such as siblings, parents and children — be checked for the disorder. This will allow treatment to begin early, if needed.

Diagnostic Criteria for Familial Hypercholesterolemia

There are currently 3 accepted resources for familial hypercholesterolemia diagnosis:

  1. The Simon Broome criteria,
  2. The MEDPED Criteria, and
  3. The Familial Hypercholesterolemia Dutch Lipid Clinic Criteria.

Table 9. Simon Broome Diagnostic Criteria For Familial Hypercholesterolemia

Point  Criteria
1Total cholesterol levels > 290mg/dL (7.5 mmol/L) or LDL-C > 190 mg/dL (4.9 mmol/L) in adults.
Total cholesterol levels > 260 mg/dL (6.7 mmol/L) or LDL-C > 155 mg/dL (4.0 mmol/L)
2Tendon xanthomas in the patient or tendon xanthomas in a first or second degree relative.
3DNA-based evidence of an LDL-receptor mutation, familial defective apo B-100, or a PCSK9 mutation.
4Family history of myocardial infarction before age 50 years in a second degree relative or before age 60 years in a first degree relative.
5Family history of elevated total cholesterol > 290 mg/dL (7.5 mmol/L) in an adult first or second-degree relative.
Family history of elevated totacl cholesterol > 260 mg/dL (6.7 mmol/L) in a child, brother, or sister 16 years or younger.
DIAGNOSIS
Definite familial hypercholesterolemia = 1+2 or 3
Possible familial hypercholesterolemia = 1+4 or 5
[Source 190 ]

Table 10. Dutch Lipid Clinic Network Diagnostic Criteria For Familial Hypercholesterolemia

Group 1: Family historyPoints
(i) First-degree relative with known premature (<55 years, men; <60 years, women) coronary heart disease (CHD) OR1
(ii) First-degree relative with known LDL cholesterol >95th percentile by age and gender for country1
(iii) First-degree relative with tendon xanthoma and/or corneal arcus OR2
(iv) Child(ren) <18 years with LDL cholesterol >95th percentile by age and gender for country2
Group 2: Clinical history
(i) Subject has premature (<55 years, men; <60 years, women) CHD2
(ii) Subject has premature (<55 years, men; <60 years, women) cerebral or peripheral vascular disease1
Group 3: Physical examination
(i) Tendon xanthoma6
(ii) Corneal arcus in a person <45 years4
Group 4: Biochemical results (LDL cholesterol)
LDL-cholesterol (mmol/L) >8.5 mmol/L (>325 mg/dL)8
LDL-cholesterol (mmol/L) 6.5–8.4 mmol/L (251–325 mg/dL)5
LDL-cholesterol (mmol/L) 5.0–6.4 mmol/L (191–250 mg/dL)3
LDL-cholesterol (mmol/L) 4.0–4.9 mmol/L (155–190 mg/dL)1
Group 5: Molecular genetic testing (DNA analysis)
(i) Causative mutation shown in the LDLR, APOB, or PCSK9 genes8

Familial hypercholesterolemia diagnosis:

  • Definite familial hypercholesterolemia diagnosis can be made if the subject scores >8 points.
  • Probable familial hypercholesterolemia diagnosis can be made if the subject scores 6 to 8 points.
  • Possible familial hypercholesterolemia diagnosis can be made if the subject scores 3 to 5 points.
  • Unlikely familial hypercholesterolemia diagnosis can be made if the subject scores 0 to 2 points.

Footnotes: *Premature = < 55 years in men; < 60 years in women. Use of the per group only one score with the highest applicable. For example, when coronary heart disease and tendon xanthoma as well as dyslipidaemia are present in a family, the highest score for family history is 2. However, if persons with elevated LDL cholesterol levels as well as premature coronary heart disease are present in a family, but no xanthoma or children with elevated LDL cholesterol levels or a causative mutation are found, then the highest score for family history remains 1.

Abbreviations: LDL-C = low density lipoprotein cholesterol; FH, familial hypercholesterolemia; LDLR = low density lipoprotein receptor; Apo B = apolipoprotein B; PCSK9 = Proprotein convertase subtilisin/kexin type 9

[Source 187 ]

Table 11. MEDPED Diagnostic Criteria For Familial Hypercholesterolemia

Familial Hypercholesterolemia is diagnosed if total cholesterol exceeds these cutpoints in mg/dL (mmol/L)
Age (years)First degree relative with FHSecond degree relative with FHThird degree relative with FHGeneral population
<20220 (5.7)230 (5.9)240 (6.2)270 (7.0)
20-29240 (6.2)250 (6.5)260 (6.7)290 (7.5)
30-39270 (7.0)280 (7.2)290 (7.5)340 (8.8)
≥40290 (7.5)300 (7.8)

310 (8.0)360 (9.3)

Footnote: *The total cholesterol cutpoints for familial hypercholesterolemia is dependent upon the confirmed cases of familial hypercholesterolemia in the family. If familial hypercholesterolemia is not diagnosed in the family, then the cutpoint for diagnosis is as per “general population.”

FH = familial hypercholesterolemia

[Source 191 ]

Familial hypercholesterolemia treatment

Familial hypercholesterolemia treatment focuses on reducing the extremely high levels of LDL (bad) cholesterol. This helps lower the risk of heart attack and death.

The treatments for homozygous familial hypercholesterolemia (HoFH) can be quite complex and anyone with this disease is advised to be under the care of a lipid specialist.

There are several important reasons for referring patients with probable familial hypercholesterolemia to a lipid specialist:

  • Confirmation of the diagnosis. The Dutch Lipid Clinic Network Criteria (DLNC) score will be confirmed by more extensive clinical and laboratory assessment, including DNA testing for causative mutations in the LDL receptor and other genes. Some patients with classic phenotypic features of familial hypercholesterolemia may still not have a mutation identified (eg. 10% children with definite phenotypic familial hypercholesterolemia), reflecting limitations of the current DNA test and multiple mutations causing the disease 192. However, identification of a specific mutation is important in confirming the diagnosis and in cascade screening
  • Cascade screening of family members, either through an identified genetic mutation or phenotypic assessment using the DLNC criteria. The process of cascade screening can be complex, and while general practice may have a role, a centralised service coordinated via a lipid specialist is probably best placed to undertake extended cascade screening of second and third degree relatives.
  • Cascade screening may be a feasible option for parents and children under the care of the same family doctor
  • Cardiovascular disease assessment and disease prevention. A lipid specialist can determine appropriate investigations to detect existing cardiovascular disease, determine the best drug regimen to manage the abnormal lipid profile, and reinforce the importance of a healthy lifestyle
  • If there is no lipid specialist available, referral to a cardiologist or endocrinologist with special interest in lipid disorders would be alternative referral pathways.

Familial hypercholesterolemia management can include a combination approach – statins, cholesterol absorption inhibitors, and bile acid sequestrants. Often, Homozygous familial hypercholesterolemia patients will require even more intensive therapy to bring their LDL cholesterol (“bad cholesterol”) levels down.

Lifestyle and dietary changes

Lifestyle changes, such as exercising and eating a healthy low-fat diet, are the first line of defense against high cholesterol. Specific recommendations include:

  • Reducing the amount of saturated fat in your diet to less than 6-10 percent of your daily calories. The most harmful types of fat are saturated fat and trans fat, which are found in foods from animal sources, such as meat and dairy products, as well as packed snacks, fast food, and baked goods (biscuits, cakes, etc). As a rule of thumb, avoid too much processed foods. Try to eat fresh by cooking homemade healthy meals from scratch. LESS! whole milk, butter, egg yolks, snacks (chips), deep-fried fast food (fries, deep-fried chicken), processed meat (sausage, pâté), liver, organ meats, frozen foods (waffles, pies, pizzas, breaded fish). BEWARE OF HIDDEN TRANS FATS (“partially hydrogenated…”)
  • Consuming 25 to 35 grams of soluble fiber a day.  As a rule of thumb, think plants (not animals): fruits, vegetables, grains, and beans. MORE! barley, oatmeal, sunflower seeds, almonds, soy, tofu, edamame, chickpeas, black beans, kidney beans, lentils, Brussels sprouts, carrots, apples, bananas, pears, oranges, grapefruit, prunes, blackberries.
  • Add plant sterols and plant stanols to your diet. They actively reduce LDL-cholesterol and can be found in certain food supplements and substitutes (look for margarine or cheese that states “With added plant sterols/stanols”). An enhanced daily consumption of 2000 to 2500 mg of plant sterols/stanols per day may lower LDL-cholesterol by up to 15%!
  • Increasing physical activity.
  • Maintaining a healthy body weight.
  • Not smoking. And quit smoking if you smoke.

With familial hypercholesterolemia, your doctor likely will also recommend that you take medication to help lower your LDL “bad” cholesterol levels. The specific medication or medications depend on various factors, including your risk factors, your age, your current health and possible side effects.

Table 12. Good and bad fats

CHOLESTEROL-RAISING FATSHEALTHIER FATS
Saturated FatsTrans FatsMonounsaturated FatsPolyunsaturated Fats
Animal Sources: butter, cheese, cream, fatty cuts of meat and processed meats (hot dog, bacon, bologna, salami, sausage), ice cream, lard, poultry skin, sour cream, whole milk

Plant Sources: coconut, palm, palm kerne

Foods with a high probability of containing partially hydrogenated oils:

Baked Goods biscuits, cakes, cookies, doughnuts, muffins, pancake mix, pastries, pie crust, pizza dough

Fried Foods French fries, breaded chicken or breaded fish

Snack Foods – crackers, microwave popcorn, stick margarine, shortening and non- dairy creamer

Nuts, seeds and natural nut butters: almonds, hazelnuts, pecans, peanuts, pine nuts, pistachios, pumpkin and sesame seeds

Avocados, olives

Oils: canola, extra virgin olive, peanut, sesame

High omega-3 seafood: Arctic char, Atlantic mackerel, black cod (sablefish), herring, mussels, wild salmon, sardines, trout

Nuts and seeds: chia, ground flaxseeds, hemp seeds, soy nuts, sunflower seeds, walnuts

Oils: soybean, safflower, corn

Medications

Most people with familial hypercholesteremia will need to take more than one medication to control their LDL cholesterol levels. Common medication choices include:

  • Statins. Statins — among the most commonly prescribed medications for lowering cholesterol — block a substance your liver needs to make cholesterol. This causes your liver to remove cholesterol from your blood. Statins may also help your body reabsorb cholesterol from built-up deposits on your artery walls, potentially reversing coronary artery disease. Choices include atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Altoprev,), pitavastatin (Livalo), pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor). Not everyone can take statins especially women who are trying to conceive, pregnant, or nursing. Talk to you doctor about other therapy options.
  • Bile-acid-binding resins. Your liver uses cholesterol to make bile acids, a substance needed for digestion. The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood.
  • Cholesterol absorption inhibitors. Your small intestine absorbs the cholesterol from your diet and releases it into your bloodstream. The drug ezetimibe (Zetia) helps reduce blood cholesterol by limiting the absorption of dietary cholesterol. Zetia can be used in combination with any of the statin drugs. Ezetimibe has been showing to add an extra 10 to 30 percent reduction in LDL levels for patients on maximally tolerated statins 193, 194. Currently, ezetimibe is the drug of choice as the second line in most guidelines 195.
  • Combination cholesterol absorption inhibitor and statin. The combination drug ezetimibe-simvastatin (Vytorin) decreases both absorption of dietary cholesterol in your small intestine and production of cholesterol in your liver. It’s unknown whether Vytorin is more effective in reducing heart disease risk than taking simvastatin by itself.
  • Injectable medications. A new class of drugs can help the liver absorb more LDL cholesterol — which lowers the amount of cholesterol circulating in your blood. The Food and Drug Administration recently approved alirocumab (Praluent) and evolocumab (Repatha) for people who have a genetic condition that causes very high levels of LDL. These drugs may also be used for people who have had heart attacks or strokes and need additional lowering of their LDL levels. These injectable drugs are administered at home one or two times a month.
  • PCSK9 Inhibitor – antibodies that bind the PCSK9 enzyme. Normally, LDL is recycled in the liver by binding to receptors that move it through the cell. The PCSK9 enzyme weakens this process by connecting to and disabling the receptors, which frees up more receptors on liver cells to remove LDL cholesterol from the blood. When the PCSK9 inhibitor is introduced, it binds to the PCSK9 enzyme stopping it from attaching to the receptors and getting in the way of the recycling process. PCSK9 inhibitors drugs such as alirocumab (Praluent) and evolocumab (Repatha) help the liver absorb more LDL cholesterol, which lowers the amount of cholesterol circulating in the blood. They’re injected under the skin every few weeks and are very expensive. PCSK9 inhibitors have shown a great reduction in LDL levels and cardiovascular outcomes in different randomized clinical trials 196, 197. In those trials, PCKS9 inhibitors lowered LDL levels by 50 to 60 percent. While exhibiting higher efficacy than ezetimibe, the use of PCSK9 inhibitors is limited by their high cost and the reluctance of insurance companies to approve their use 198. Hence, PCSK9 inhibitors can be used as second or third-line drugs for patients with familial hypercholesterolemia.
  • Lomitapide (marketed as Juxtapid in the U.S.) – Lomitapide is an inhibitor of the microsomal triglyceride transport protein (MTP), a key protein in the assembly and secretion of apolipoprotein (apo) B-containing lipoproteins in the liver and intestine 199. By blocking this protein, lomitapide helps reduce how much fat is absorbed and lowers the level of LDL cholesterol in your blood 200. If you take lomitapide you should consume less than 20 per cent of your calories from fat as this has been shown to help reduce unwanted gastrointestinal (stomach related) side effects. This is lower than normally recommended for a heart healthy diet, but advice and support is available to help you make this change. Lomitapide is approved as an adjunct to a low-fat diet and other lipid lowering treatments. It is an oral capsule.
  • Mipomersen (marketed as Kynamro in the U.S.) -Mipomersen is an antisense drug (mRNA inhibition of apolipoprotein B) that leads to the decline of apoB RNA in the liver (apoB is necessary for the formation of LDL particles) 201. Mipomersen is administered as a weekly injection. Mipomersen is fourth line therapy usually reserved if the LDL does not reach the target level using statins, ezetimibe, and PCSK9 inhibitors

Medications for high triglycerides

If you also have high triglycerides, your doctor may prescribe:

  • Fibrates. The medications fenofibrate (Tricor) and gemfibrozil (Lopid) decrease triglycerides by reducing your liver’s production of very-low-density lipoprotein (VLDL) cholesterol and by speeding up the removal of triglycerides from your blood. VLDL cholesterol contains mostly triglycerides.
  • Niacin. Niacin (Niaspan) decreases triglycerides by limiting your liver’s ability to produce LDL and VLDL cholesterol. But niacin doesn’t usually provide any additional benefit than using statins alone. Niacin has also been linked to liver damage and stroke, so most doctors now recommend it only for people who can’t take statins.
  • Omega-3 fatty acid supplements. Omega-3 fatty acid supplements can help lower your triglycerides. They are available by prescription or over-the-counter. If you choose to take over-the-counter supplements, get your doctor’s OK first. Omega-3 fatty acid supplements could affect other medications you’re taking. Fish is a great source of healthy omega-3 fats. The American Heart Association recommends eating 3.5 ounces of fish (especially oily, omega-3 rich fish) at least twice a week. Note: Tilefish, shark, swordfish, and king mackerel have high mercury content and should be eaten only occasionally.

Tolerance varies

Tolerance of medications varies from person to person. The reported side effects are muscle pains, stomach pain, constipation, nausea and diarrhea. If you decide to take cholesterol-lowering medication, your doctor may recommend liver function tests to monitor the medication’s effect on your liver.

LDL Apheresis

LDL apheresis (also called lipoprotein apheresis) can be performed on homozygous familial hypercholesterolemia patients as well as more serious heterozygous familial hypercholesterolemia patients. This procedure involves blood cleansing every other week (or sometimes weekly) with a special machine that looks like a dialysis machine. The procedure takes between one and a half to three hours, and typically drops LDL levels by 70%. Unfortunately, LDL rises over time and, for this reason, repeat treatments are necessary. About 60 lipoprotein apheresis centers exist in the US.

Treatment Guidelines for Heterozygous familial hypercholesterolemia

In patients with heterozygous familial hypercholesterolemia, lifestyle modification is unlikely to result in acceptable LDL levels; therefore, cholesterol-lowering medication is necessary. European Atherosclerosis Society consensus statement for screening and treatment of heterozygous familial hypercholesterolemia includes the following recommendations 187:

  • An LDL target of less than 135 mg/dL for children with familial hypercholesterolemia
  • An LDL target of less than 100 mg/dL for adults with familial hypercholesterolemia
  • An LDL target of less than 70 mg/dL for adults with known coronary artery disease or diabetes
  • Lifestyle modifications include a diet that severely limits saturated fats, trans fats, and cholesterol
  • Desirable weight should be attained
  • Significant weight loss should improve all lipid parameters (LDL, HDL, triglycerides)
  • Aerobic and toning exercises improve blood lipid levels if performed for longer than 30 minutes, 4 or more days per week

Treatment Guidelines for Homozygous familial hypercholesterolemia

European Atherosclerosis Society guidelines for the screening and treatment of homozygous familial hypercholesterolemia are summarized as follows 202, 203:

  • Treatment of homozygous familial hypercholesterolemia involves a combination of lifestyle changes, statin therapy (first approach), and lipoprotein apheresis for severe cases
  • LDL apheresis should begin as early as age 5 years
  • For homozygous familial hypercholesterolemia patients, the LDL cholesterol targets are less than 100 mg/dL for adults, less than 70 mg/dL for adults with clinical cardiovascular disease, and less than 135 mg/dL for children
  • Other novel agents for LDL cholesterol lowering (eg, lomitapide with or without apheresis) can be considered as adjunctive treatments for patients who do not achieve the recommended LDL cholesterol targets and remain at high cardiovascular risk.

Familial Hypercholesterolemia and Pregnancy

Women with familial hypercholesterolemia planning to get pregnant should discontinue all lipid-lowering agents, including statins, ezetimibe, and PCSK9 inhibitors 108. Cardiovascular risk assessment is recommended before conception. Lipoprotein apheresis may be used if necessary 204.

Children or Adults with Homozygous familial hypercholesterolemia

Early initiation of therapy and monitoring using CT coronary angiography and other imaging are recommended; these patients often require additional treatment strategies, as pharmacological treatment and lifestyle changes may not be sufficient. Statins are usually started as soon as the diagnosis is made (though may not be effective as explained above). Two new drugs (lomitapide and mipomersen) have now been FDA-approved for the treatment of adults with homozygous familial hypercholesterolemia and should be considered for these patients, especially if LDL-C level cannot be controlled using other drugs. A PCSK9 inhibitor (evolocumab) was also approved for homozygous familial hypercholesterolemia. Additional options include LDL apheresis or liver transplantation.

LDL Apheresis

Using a process similar to kidney dialysis, blood is withdrawn from a vein via a catheter and processed to remove LDL particles. Normal blood products are returned via another catheter. LDL-C levels will decrease approximately 50% but will rise between apheresis sessions, so they are necessary approximately weekly or every other week. The procedure is effective and well tolerated though time-consuming and only available in 50-60 sites in the US.

Liver transplantation

Liver transplant is extraordinarily rare and may become even less common with the new medications available. As the donor liver will have normal LDL receptors, the LDL cholesterol quickly normalizes after the procedure, but the risks of any organ transplant are significant and include complications from major surgery and the effects of lifelong suppression of the immune system. Donor organs are often not available. Patients with familial pathogenic APOB or PCSK9 gene variants have normal LDL receptors, so liver transplantation is not an option for them.

Various imaging modalities such as echocardiograms, CT angiograms and cardiac catheterization may be recommended to monitor individuals with homozygous familial hypercholesterolemia.

Children and cholesterol treatment

Diet and exercise are the best initial treatment for children age 2 and older who have high cholesterol, or who are obese. Children age 10 and older might be prescribed cholesterol-lowering drugs, such as statins, if they have extremely high cholesterol levels.

Current recommendations from both the National Lipid Association and American Academy of Pediatrics recommend beginning cholesterol lowering medications at around the age of 8 for children with familial hypercholesterolemia. Statins are the drugs of first choice. By the age of 8, a child should be able to swallow pills. At least one drug company has experimented with a chewable flavored statin, but this is not yet on the market.

Six statins are FDA-approved for children 10 years of age and older (age 8 years and older for pravastatin):

  • rosuvastatin (Crestor®),
  • atorvastatin (Lipitor®),
  • simvastatin (Zocor®),
  • pravastatin (Pravachol®),
  • lovastatin (Mevacor®),
  • fluvastatin (Lescol®)

Depending on which statin is used and at what dose, reductions in LDL of 50% or more can be achieved with the two most potent statins rosuvastatin (Crestor®), atorvastatin (Lipitor®)]. And thankfully, Lipitor® has recently become available as a generic.

National Lipid Association and American Academy of Pediatrics guidelines: Children with familial hypercholesterolemia begin medications around 8 years of age

If your child fails to achieve an LDL of < 130 mg/dL or an LDL reduction from baseline of at least a 50%, consideration should be given to adding an additional medication. In this situation your child’s health care provider might suggest a bile acid sequestrant such as [colesevelam (Welchol®), cholestyramine (Questran®), or colestipol (Colestid®). These medications work in the intestines and are not absorbed into the blood stream. Although these medications can lower cholesterol by 10-20% and appear to be very safe, only one, colesevelam (Welchol®), has been approved for use in the pediatric population. Unfortunately, many children complain of gas while on a bile acid sequestrant.

Finally, ezetimibe (Zetia®) is a medication that inhibits the absorption of cholesterol from the intestines. It can lower the LDL by about 20% and has been studied in children and found to be well tolerated. It is now approved by the FDA for use in children over the age of 10. If your child is not able to achieve his/her goal cholesterol with a single cholesterol lowering medication, it is often appropriate to ask for a referral to a cholesterol (lipid) specialist. Many parents see a cholesterol specialist for the initiation of cholesterol-lowering medications but follow-up with their pediatrician, family doctor or nurse practitioner once their child’s levels are under control.

Once my child begins medication, how often should he/she be seen?

Some doctors typically see a child back 6 weeks after they start a medication. Subsequent visits might occur every 3 to 6 months. To assess liver function, blood should be drawn prior to starting therapy. The need for follow-up liver function tests is generally determined by your child’s health care provider. Repeat cholesterol profiles are usually drawn at least twice a year.

What are some of the side effects of cholesterol lowering medications?

I have already noted that the bile acid sequestrants can cause gas. The statins are typically very well tolerated but in some cases they can cause muscle and joint aches and can rarely cause liver function and muscle function abnormalities. Thankfully, in almost all situations, these side effects can be reversed with either stopping the drug or reducing the dose. And although Zetia® tends also to be very well tolerated, it too can occasionally cause abdominal pain and diarrhea. When Zetia is taken in conjunction with a statin, rare cases of muscle and liver function abnormalities have occurred.

After my child’s cholesterol level normalizes, can he/she come off the medication?

Unfortunately, because familial hypercholesterolemia is caused by a defective gene, there is currently no cure. Medications can help normalize the cholesterol in a person with familial hypercholesterolemia but if they are discontinued, the genetic disorder is again revealed. Cholesterol-lowering medications only work while you are taking them.

Cholesterol-lowering medications only work while you are taking them.

My teen has an awful diet. What should I do?

This is a very common situation that are encountered countless times in clinical practice. Teens with familial hypercholesterolemia are like any other teen, but obviously the stakes are higher for children with familial hypercholesterolemia. It is very frustrating to see your son or daughter’s eating habits deteriorate. Best advice is to set a good example; make the foods you serve at home as healthy as possible.

My child hates to take his/her medications. What can I do?

Stick with it. The medications are crucial – there is strong evidence that statins reduce the risk of heart attack, stroke and total mortality. And heart disease is what kills young adults with familial hypercholesterolemia. Your child is not at risk of a heart attack right now (unless your child has homozygous familial hypercholesterolemia), but he/she is at risk in the future. Just when people with familial hypercholesterolemia should be enjoying their own children (and you, your grandchildren), a heart attack can strike – sometimes these heart attacks can be fatal. You have to stress the importance of getting your child into the habit of taking his/her medicines. Make it a family affair – take your medications together.

Surgical care

Surgery are usually reserved if the LDL does not reach the target level using medications and lifestyle changes (e.g., eating healthy, getting regular exercise, not smoking, total avoidance of tobacco products, limiting of alcohol intake, managing stress, having adequate sleep).

  • Liver transplantation for homozygous familial hypercholesterolemia because a new liver provides functional LDL receptors and causes dramatic decreases in LDL levels
  • Partial ileal bypass surgery 205
  • Portacaval anastomosis for homozygous familial hypercholesterolemia

Familial hypercholesterolemia prognosis

Familial hypercholesterolemia prognosis (outcome) depends on how closely you follow your doctor’s treatment advice and how well you respond to the recommended treatment. Making dietary changes, exercising, and taking your medicines correctly can lower cholesterol level. These changes can help delay a heart attack, especially for people with a milder form of familial hypercholesterolemia.

Men and women with familial hypercholesterolemia typically are at increased risk of early heart attacks. Risk of death varies among people with familial hypercholesterolemia. If you inherit two copies of the defective gene (homozygous familial hypercholesterolemia), you have a poorer prognosis. Homozygous familial hypercholesterolemia does not respond well to treatment and may cause an early heart attack. They usually die before the third decade of life from cardiovascular events 196.

The risk of coronary heart disease before the use of statin in patients with heterozygous familial hypercholesterolemia was very high 206. However, the risk of death in patients with heterozygous familial hypercholesterolemia after acute coronary syndrome within the first year is almost more than two times higher than matched individuals without familial hypercholesterolemia despite high-intensity statins therapy 207. The risk of death or coronary artery disease in relatives of patients with familial hypercholesterolemia was 52% and 32% in males and females, respectively 208.

Familial hypercholesterolemia life expectancy

The risk of complications of hypercholesterolaemia can be significantly reduced by therapies that lower serum cholesterol levels. Studies show statins reduce chances of a future heart attack by 30%.

Lowering cholesterol by 1% reduces the risk of coronary artery disease by 2%.

The treatment of other modifiable risk factors such as smoking, high blood pressure and diabetes will further decreases the risk of complications of hypercholesterolaemia.

Maintaining an appropriate weight, eating a low fat diet and exercising can also have a significant impact on cholesterol levels and improve long-term outcomes.

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