What is overtraining syndrome Overtraining syndrome appears to be a maladapted response to excessive exercise without adequate rest, resulting in disturbances of multiple body systems

How to Build Lean Muscle Caloric Intake In its simplest form, Calories In vs Calories Out (CICO) is an acronym for the idea that weight

Best workout routine for building muscle The American College of Sports Medicine (ACSM) recommends that a strength training program should be performed a minimum of

Best Supplements for Muscle Building The International Society of Sports Nutrition ((Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position

Best Diet for Building Muscle There are several major diet types interspersed with a multitude of subtypes. This creates a maze of conflicting principles that

What are muscles ? Did you know you have more than 600 muscles in your body ? These muscles help you move, lift things, pump

How to Get Six Pack Abs Fast at Home Flat abs symbolize peak physical fitness and in the celebrity tabloids six-pack abs have also become